Master Your Movement
So you can do more in the gym & beyond…
Discover Physical Freedom
Moving better isn’t just about perfect form. It’s about unlocking the ability to do more with your body, with less pain, stiffness, and injury holding you back. It’s the gateway to every other aspect of fitness. When you move better and more freely, you move more.
1:1 Mobility Coaching
Have a nagging ache, pain, or injury that just hasn’t gone away? Maybe you’ve tried bouts of physical therapy, chiropractic care, or massage therapy without much help. Or maybe you’ve done your own research and rehab with the help of social media, but you still aren’t feeling 100%. That’s where I come in – with my personalized asssessment and 1-on-1 programming, I will tailor a plan specific to your individual needs so you can finally feel better and tackle all your goals.
Mobility Membership
Develop maximum body control, flexibility, and usable ranges of motion (mobility). Our online Mobility Membership provides you with all the resources you need to address your weak links, maximize your joint health, and overcome longstanding injuries & pains that are holding you back from enjoying the active life you love. Learn about your body while you’re training so you can become a movement expert! This is the next best option to working with me directly.
Hi, I’m Dr. Jen Hosler.
I’m a bookworm, science nerd, and coach of all things movement (physical therapist and strength & mobility coach). You can catch me sleeping in & having a slow morning, doing CARs & lifting heavy things, or sipping a glass of wine on my time off.
I’m a midwesterner transplanted to the Sunshine State because sunshine is life and I currently have a hybrid business online & in-person at my practice in Tampa, FL (Movement Upgraded).
After overcoming nagging injuries and chronic pain that held me back in the gym and in my life (learn more about those here), I’m now on a mission to help you do the same.
Through a blend of strength & mobility training, I’ll help you master your movement & build a more resilient body that won’t hold you back from all the activities you love doing.
…and you’ll learn all the science along the way because understanding the why matters, too.
Recent Podcast Episodes
Episode 98 – Lessons From Moving Back Home After Nearly A Decade
Episode 98 - Lessons From Moving Back Home After Nearly A Decade We recently moved back to Indiana where both myself & Ryan were born and raised, after living in Tampa, Florida over 9 years. We originally moved to Tampa for chiro & DPT school, and stayed because...
Episode 97 – What About Corrective Exercise?
Episode 97 - What About Corrective Exercise? In this episode, we’re covering the idea of ‘corrective exercise’. Spoiler alert: it’s not my favorite term, and we’ll do a deep dive into all the reasons why, as well as what to think about instead. Use the player below to...
Episode 96 – How To Encourage Friends & Family Towards Fitness
Episode 96 - How To Encourage Friends & Family Towards Fitness Once you experience a taste of how great you feel doing CARs consistently or how life-changing lifting heavier weights is, it’s very common to want to share that with those you love. In this episode,...
Episode 95 – 4 Lifting Cues to Consider Retiring
Episode 95 - 4 Lifting Cues To Consider Retiring Four lifting cues to consider retiring (and what to think about instead). In the past several years of practice, I’ve helped a lot of people rethink their approaches to fitness. Unlearning cues or “rules” of doing...
Episode 94 – Knee Valgus & Bands Around Your Knees
Episode 94 - Knee Valgus & Bands Around Your Knees If you’ve ever been told you have knee valgus or that your knees cave in too much, this episode is for you! In recent years, the fitness industry has been more obsessed with injury prevention, but sometimes we go a...
Episode 93 – What To Do If You’re Stuck At A Desk All Day
Episode 93 - What To Do If You're Stuck At A Desk All Day It’s not news that prolonged sitting & being sedentary is not great for us. Most people can tell how their bodies feel when they’re stuck at a desk all day vs when they are able to be more active. But they’re...