Master Your Movement

So you can do more in the gym & beyond…

Discover Physical Freedom

Moving better isn’t just about perfect form. It’s about unlocking the ability to do more with your body, with less pain, stiffness, and injury holding you back. It’s the gateway to every other aspect of fitness. When you move better and more freely, you move more.

1:1 Mobility Coaching

Have a nagging ache, pain, or injury that just hasn’t gone away? Maybe you’ve tried bouts of physical therapy, chiropractic care, or massage therapy without much help. Or maybe you’ve done your own research and rehab with the help of social media, but you still aren’t feeling 100%. That’s where I come in – with my personalized asssessment and 1-on-1 programming, I will tailor a plan specific to your individual needs so you can finally feel better and tackle all your goals.

Mobility Membership

Develop maximum body control, flexibility, and usable ranges of motion (mobility). Our online Mobility Membership provides you with all the resources you need to address your weak links, maximize your joint health, and overcome longstanding injuries & pains that are holding you back from enjoying the active life you love. Learn about your body while you’re training so you can become a movement expert! This is the next best option to working with me directly.

A photo of Dr. Jen Hosler, a licensed physical therapist and mobility specialist, sitting on a couch smiling.

Hi, I’m Dr. Jen Hosler.

I’m a bookworm, science nerd, and coach of all things movement (physical therapist and strength & mobility coach). You can catch me sleeping in & having a slow morning, doing CARs & lifting heavy things, or sipping a glass of wine on my time off.

I’m a midwesterner transplanted to the Sunshine State because sunshine is life and I currently have a hybrid business online & in-person at my practice in Tampa, FL (Movement Upgraded).

After overcoming nagging injuries and chronic pain that held me back in the gym and in my life (learn more about those here), I’m now on a mission to help you do the same.

Through a blend of strength & mobility training, I’ll help you master your movement & build a more resilient body that won’t hold you back from all the activities you love doing.

…and you’ll learn all the science along the way because understanding the why matters, too.

Recent Podcast Episodes

Episode 109 – 6 Signs You’re Not Lifting Heavy Enough

Episode 109 – 6 Signs You’re Not Lifting Heavy Enough

Episode 109 - 6 Signs You're Not Lifting Heavy Enough If you’ve been lifting for a while and wondering if you’re lifting heavy enough weights, this episode is for you. While any form of resistance training is a great start, to really see the benefits carry over into...

read more
Episode 108 – 7 Benefits Of CARs

Episode 108 – 7 Benefits Of CARs

Episode 108 - 7 Benefits Of CARs In this episode, we are covering the benefits of a daily CARs routine. Routines get boring, and sometimes simple daily things can feel like they aren’t doing much or can have that much of an effect. This episode will remind you of the...

read more
Episode 104 – Dynamic vs Static Stretching

Episode 104 – Dynamic vs Static Stretching

Episode 104 - Dynamic vs Static Stretching In the past decade or so, it has become increasingly popular to villainize static stretching. The trends have been to promote the more palatable dynamic stretching as the “good witch” of flexibility training. If you’re...

read more