Movement Is Freedom

Unlock your potential.

Discover Physical Freedom

Moving better isn’t just about perfect form. It’s about unlocking the ability to do more with your body, with less pain, stiffness, and injury holding you back. It’s the gateway to every other aspect of fitness. When you move better and more freely, you move more.

1:1 Mobility Coaching

Feeling limited in what your body will let you do sucks. When physical therapy isn’t enough, but fitness is too much, it can be frustrating and you can feel hopeless. With custom programming & coaching sessions aimed to address your unique goals, overcome limitations, and enhance your strength & mobility, we’ll work together to uncover what’s holding you back from making progress and execute a plan to get you moving how you want.

Mobility Membership

Join the community and gain unlimited access to a variety of on-demand mobility classes, including assessment classes to learn about your body and help guide you in choosing what to focus on. Whether you prefer to pick & choose classes or follow the recommended classes in our 12-week programs, you’ll have the flexibility to customize your experience and achieve your mobility goals in a way that works best for you and your schedule.

A photo of Dr. Jen Hosler, a licensed physical therapist and mobility specialist, sitting on a couch smiling.

Hi, I’m Dr. Jen Hosler.

I’m here to geek out with you about movement, help you bust through mobility limitations, and get you feeling awesome in your body.

I am a bookworm, science nerd, and coach of all things movement (physical therapist and strength & mobility coach). You can catch me sleeping in & having a slow morning, doing CARs & lifting heavy things, or sipping a glass of wine on my time off.

After overcoming nagging injuries and chronic pain that held me back in the gym and in my life (learn more about those here), I’m now on a mission to help you do the same.

Through a blend of strength & mobility training, I’ll help you master your movement & build a more resilient body that is able to do all the things you love, better and for longer.

…and you’ll learn all the science along the way because understanding the why matters, too.

Recent Podcast Episodes

Episode 114 – Why Rest Isn’t Helping You Get Better

Episode 114 – Why Rest Isn’t Helping You Get Better

Episode 114 - Why Rest Isn’t Helping You Get Better Taking time away from an activity or movement can help you overcome a nagging pain initially, but most people I work with find that it doesn’t help in the long term. As soon as they jump back into their workouts or...

read more
Episode 113 – Why You Hold Stress In Your Upper Traps

Episode 113 – Why You Hold Stress In Your Upper Traps

Episode 113 - Why You Hold Stress In Your Upper Traps “I hold stress in my upper traps” was one of my personality traits for a long time. While I’m not proud of that, it was my reality. What I failed to understand was that I wasn’t special - we all carry stress in our...

read more
Episode 111 – 3 Things That Skyrocketed My Strength

Episode 111 – 3 Things That Skyrocketed My Strength

Episode 111 - 3 Things That Skyrocketed My Strength I’ve been lifting semi-consistently for ~12 years, and I wish I would have learned these 3 things much earlier. When it comes to getting strong, the main ingredient needed to drive those adaptations is intensity (and...

read more