Master Your Movement

So you can do more in the gym & beyond…

Discover Physical Freedom

Moving better isn’t just about perfect form. It’s about unlocking the ability to do more with your body, with less pain, stiffness, and injury holding you back. It’s the gateway to every other aspect of fitness. When you move better and more freely, you move more.

Monthly 1:1 Coaching

Have a nagging ache, pain, or injury that just hasn’t gone away? Maybe you’ve tried bouts of physical therapy or chiropractic care without much success. Or maybe you’ve done your own research and rehab with the help of social media, but you still aren’t feeling 100%. That’s where I come in – with my personalized asssessment and 1-on-1 programming, I will tailor a plan specific to your individual needs so you can feel better and tackle your goals.

Kinstretch With Dr. Jen

Kinstretch is a movement enhancement system that develops maximum body control, flexibility, and usable ranges of motion (mobility). Kinstretch will help you improve your mobility, maximize your joint health, and overcome longstanding injuries & pains that may be holding you back from living your best life. This Kinstretch program is your second best option to working with me 1-on-1 where you receive specific programming for your needs.

Simply Strong

Simply Strong is a done-for-you functional strength training program that is updated every 4-weeks. If you’re unsure how to program strength training for yourself and you’re looking to outsource your programming to a professional, this program is for you. Please keep in mind that this is a group coaching program – if you require specific programming to accomplish specific goals, you would benefit more from my 1-on-1 monthly coaching services.

Hi, I’m Dr. Jen Hosler.

I’m a bookworm, science nerd, and coach of all things movement (physical therapist and strength & mobility coach). You can catch me sleeping in & having a slow morning, doing CARs & lifting heavy things, or sipping a glass of wine on my time off.

I’m a midwesterner transplanted to the Sunshine State because sunshine is life and I currently have a hybrid business online & in-person at my practice in Tampa, FL (Movement Upgraded).

After overcoming nagging injuries and chronic pain that held me back in the gym and in my life (learn more about those here), I’m now on a mission to help you do the same.

Through a blend of strength & mobility training, I’ll help you master your movement & build a more resilient body that won’t hold you back from all the activities you love doing.

…and you’ll learn all the science along the way because understanding the why matters, too.

Recent Podcast Episodes

Episode 29 – How Much Mobility Work Should You Be Doing?

Episode 29 – How Much Mobility Work Should You Be Doing?

Episode 29 - How Much Mobility Work Should You Be Doing? It can very often feel like there isn’t enough time in the day to take care of ourselves. With the new-er focus on mobility, it can easily get overwhelming with how much there is to work on and how little time...

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Episode 27 – The Missing Link In Most Mobility Work

Episode 27 – The Missing Link In Most Mobility Work

Episode 27 - The Missing Link In Most Mobility Work It can be so frustrating to work on your mobility and feel like nothing is happening. Mobility work progress is definitely like watching paint dry - slow and boring. BUT there should still be progress. If you’re...

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Episode 26 – The 4 Stages Of Learning A New Skill

Episode 26 – The 4 Stages Of Learning A New Skill

Episode 26 - The 4 Stages Of Learning A New Skill Learning something new is never easy. Yet as adults, we sometimes put a lot of pressure on ourselves to be good at everything we try, and then we get frustrated when we don’t succeed. Mobility work is no different. In...

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