Controlled Articular Rotations with Dr. Jen Hosler
CARs are the #1 thing I prescribe to all of my clients who want to tackle nagging pains or injuries and improve their mobility.
Creating a daily CARs (controlled articular rotations) habit is the foundation we build upon. They help you not only help you maintain your current mobility, they also help you keep your joints healthy and are the first step in improving your body awareness & control.
We take care of our bodies is so many great ways – we brush & floss our teeth to keep our teeth and gums healthy; we eat well to stay nourished; we lift weights to maintain our strength & build strong bones; we perform cardiovascular exercise for cardiorespiratory health; we prioritize our sleep; and we spend time taking care of our mental health.
But what are we doing for our joints to keep them healthy?
General exercise and lifting can help, but they are often missing key areas when it comes to mobility and joint health. We need something designed to target every single joint and all of their ranges of motion.
Controlled articular rotations (CARs) are joint-specific exercises – movements dictated by the shape of your joints. Starting a daily CARs routine is like taking a daily vitamin for your joints. It will help you feel better, move better, and understand your body better!
-CARs Routines (basic CARs routine, express CARs routine, and seated CARs routine).
-Videos of me explaining each CARs exercise to a client while she demonstrates each exercise in real-time.
-Explanations on what exactly CARs are, how to perform them, how often to perform them, and how many reps you should be performing.
-Explanations on how to utilize CARs as a joint-screening tool to analyze the health of your joints (without needing an appointment with a physical therapist).
Ready to move, feel, and perform better?
When you purchase my CARs Guide, you’ll receive a link via email to download the guide within seconds. You will have lifetime access to the guide.