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I simplify health for women so they can eat and exercise with less stress.
I am so honored that you are here.
As a physical therapist and trainer, it is my responsibility to ensure that the knowledge I provide to those who entrust their health into my hands is backed by science and aimed to promote a healthy, sustainable life that they love.
This means I will not be targeting women with an idea that they need to be fixed. I will not provide meal plans and promote programs aimed at getting rid of cellulite and banishing love handles. I refuse to prey on the insecurities diet culture has created and the fitness industry has capitalized on.
Instead, my work is aimed at helping women cultivate healthy behaviors and discover how simple it can be to live a healthy life, without the stress. So they can thrive and be the badasses they were meant to be.
Who Am I?
I am a wife, dog-mom, kettlebell-loving, beach bum. I love all things related to fitness and exercise-except running anything more than short sprints. I love learning new skills at the gym and being active outside. If I’m not soaking up sun, getting my sweat on, or reading a book, I am probably indulging with a glass of wine or a juicy burger.
Formally, I am a physical therapist and trainer. I have extensive knowledge (thanks to my obsession with learning) regarding human movement and health, and I utilize this knowledge to empower others to take charge of their health and lives, without getting lost in the details.
With a background as an athlete- gymnastics, soccer, cheerleading, basketball, volleyball, and softball- I have always had a passion for fitness and health. After 2 knee surgeries in high school and many grueling hours of rehab, I felt drawn to a career in physical therapy. Throughout my undergraduate studies of exercise science, I began learning about the human body- which is absolutely fascinating!
Around this time I also began weightlifting and dabbled with CrossFit on and off for a few years. Once I entered this fitness and health world, there was no turning back. I began reading every blog post or article I could to build upon the foundational knowledge I was getting through school. I couldn’t- and still can’t- get enough. HOWEVER, the more I read, the more confused I became. There is so much conflicting and confusing information out there, not to mention information that is honestly just complete BS.
I have spent the last several years weeding through it all, and I use this experience and knowledge to provide clarity to others on their journey to a healthier, better life.
Most people, like yourself, know what is generally healthy. The difficulty comes with how to transform this knowledge into action and healthy behaviors, without getting overwhelmed. Fitness is not black and white or on and off. Being healthy looks different for each person, but I am here to show you how to make things simple, so you can stay consistent forever and free up energy to do the things you were meant to do- be the badass you were meant to be!