# Dr. Jen Hosler > Master Your Movement ## Posts - [Episode 59 - Pelvic Floor Health With Dr. Chris Pieton](https://jenhosler.com/episode-59-pelvic-floor-health-with-dr-chris-pieton/) - [Episode 58 - Coaching Artistic Athletes with Britta Paulin](https://jenhosler.com/episode-58-coaching-artistic-athletes-with-britta-paulin/) - [Episode 57 - Overcoming Chronic Low Back Pain In Powerlifting With Alex Beasley](https://jenhosler.com/episode-57-overcoming-chronic-low-back-pain-in-powerlifting-with-alex-beasley/) - [Episode 56 - The Most Important Factors For Making Progress With Stretching](https://jenhosler.com/episode-56-the-most-important-factors-for-making-progress-with-stretching/) - [Episode 55 - One Of My Favorite Tools For People With Chronic Pain (That Isn't Movement Related)](https://jenhosler.com/episode-55-one-of-my-favorite-tools-for-people-with-chronic-pain-that-isnt-movement-related/) - [Episode 54 - 3 Things To Remember If You Have New Fitness Goals](https://jenhosler.com/episode-54-3-things-to-remember-if-you-have-new-fitness-goals/) - [Episode 53 - When You Shouldn't Reflect And Set Goals](https://jenhosler.com/episode-53-when-you-shouldnt-reflect-and-set-goals/) - [Episode 52 - The One About The Knee](https://jenhosler.com/episode-52-the-one-about-the-knee/) - [Episode 51 - Listening To Your Body](https://jenhosler.com/episode-51-listening-to-your-body/) - [Episode 50 - The One About The Shoulder](https://jenhosler.com/episode-50-the-one-about-the-shoulder/) - [Episode 49 - Why I Loathe Glute Bridges, Birddogs, And Clamshells](https://jenhosler.com/episode-49-why-i-loathe-glute-bridges-birddogs-and-clamshells/) - [Episode 48 - 3 Things To Consider If You're Struggling With Progress](https://jenhosler.com/episode-48-3-things-to-consider-if-youre-struggling-with-progress/) - [Episode 47 - The One About The Neck](https://jenhosler.com/episode-47-the-one-about-the-neck/) - [Episode 46 - 4 Types Of Breathwork](https://jenhosler.com/episode-46-4-types-of-breathwork/) - [Episode 45 - Does Lifting Form Really Matter?](https://jenhosler.com/episode-45-does-lifting-form-really-matter/) - [Episode 44 - 2 Tips For Navigating Holidays](https://jenhosler.com/episode-44-2-tips-for-navigating-holidays/) - [Episode 43 - Cramps During Mobility Work](https://jenhosler.com/episode-43-cramps-during-mobility-work/) - [Episode 42 - The Seasons Of Training](https://jenhosler.com/episode-42-the-seasons-of-training/) - [Episode 41 - The One About The TMJ With Dr. Lauren Rivera](https://jenhosler.com/episode-41-the-one-about-the-tmj-with-dr-lauren-rivera/) - [Episode 40 - 4 Ways To Hack Your Recovery](https://jenhosler.com/episode-40-4-ways-to-hack-your-recovery/) - [Episode 39 - The One About Posture](https://jenhosler.com/episode-39-the-one-about-posture/) - [Episode 38 - Exercise Beyond Aesthetics](https://jenhosler.com/episode-38-exercise-beyond-aesthetics/) - [Episode 37 - Navigating A Pain Flare-Up](https://jenhosler.com/episode-37-navigating-a-pain-flare-up/) - [Episode 36 - 4 Reasons Your Pain Is Back Again](https://jenhosler.com/episode-36-4-reasons-your-pain-is-back-again/) - [Episode 35 - The One About CARs](https://jenhosler.com/episode-35-the-one-about-cars/) - [Episode 34 - The One About Protein](https://jenhosler.com/episode-34-the-one-about-protein/) - [Episode 33 - What The Heck Is Tissue Remodeling?](https://jenhosler.com/episode-33-what-the-heck-is-tissue-remodeling/) - [Episode 32 - 3 Misconceptions About The Rehab Process](https://jenhosler.com/episode-32-3-misconceptions-about-the-rehab-process/) - [Episode 31 - The Movement Upgraded Process](https://jenhosler.com/episode-31-the-movement-upgraded-process/) - [Episode 30 - 3 Unexpected Things I Learned in DPT School](https://jenhosler.com/episode-30-3-unexpected-things-i-learned-in-dpt-school/) - [Episode 29 - How Much Mobility Work Should You Be Doing?](https://jenhosler.com/episode-29-how-much-mobility-work-should-you-be-doing/) - [Episode 28 - 3 Things I'd Like To See More Of In Strength Training Programs](https://jenhosler.com/episode-28-3-things-id-like-to-see-more-of-in-strength-training-programs/) - [Episode 27 - The Missing Link In Most Mobility Work](https://jenhosler.com/episode-27-the-missing-link-in-most-mobility-work/) - [Episode 26 - The 4 Stages Of Learning A New Skill](https://jenhosler.com/episode-26-the-4-stages-of-learning-a-new-skill/) - [Episode 25 - 3 Ways To Blend Strength & Mobility Programming](https://jenhosler.com/episode-25-3-ways-to-blend-strength-mobility-programming/) - [Episode 24 - 2 Reasons DOMs Isn’t Something To Chase In Your Workouts](https://jenhosler.com/episode-24-2-reasons-doms-isnt-something-to-chase-in-your-workouts/) - [Episode 23 - 3 Tips for Consuming Movement Content](https://jenhosler.com/episode-23-3-tips-for-consuming-movement-content/) - [Episode 22 - 10 Lessons From A Decade In Fitness](https://jenhosler.com/episode-22-10-lessons-from-a-decade-in-fitness/) - [Episode 21 - Midwest Trip Recap: 2 Rehab & Mobility Stories](https://jenhosler.com/episode-21-midwest-trip-recap-2-rehab-mobility-stories/) - [Episode 20 - Uncomplicate Your Warm-Up](https://jenhosler.com/episode-20-uncomplicate-your-warm-up/) - [Episode 19 - Periods & The Menstrual Cycle](https://jenhosler.com/episode-19-periods-the-menstrual-cycle/) - [Episode 18 - The One About The Lower Back](https://jenhosler.com/episode-18-the-one-about-the-lower-back/) - [Episode 17 - The One About Core Stability](https://jenhosler.com/episode-17-the-one-about-core-stability/) - [Episode 16 - The One About The Hips](https://jenhosler.com/episode-16-the-one-about-the-hips/) - [Episode 15 - Build Resilience Against Chronic Pain](https://jenhosler.com/episode-15-build-resilience-against-chronic-pain/) - [Episode 14 - Rehab For Pole With Dr. Emily Rausch](https://jenhosler.com/episode-14-rehab-for-pole-with-dr-emily-rausch/) - [Episode 13 - Fueling Your Strength With Steph Gaudreau](https://jenhosler.com/episode-13-fueling-your-strength-with-steph-gaudreau/) - [Episode 12 - Chiro vs. PT with Dr. Ryan Hosler](https://jenhosler.com/episode-12-chiro-vs-pt-with-dr-ryan-hosler/) - [Episode 11 - Considerations For Hypermobility](https://jenhosler.com/episode-11-considerations-for-hypermobility/) - [Episode 10 - Osteoarthritis & Weight Lifting](https://jenhosler.com/episode-10-osteoarthritis-weight-lifting/) - [Episode 9 - How To Combat Willpower To Stay Consistent](https://jenhosler.com/episode-9-how-to-combat-willpower-to-stay-consistent/) - [Episode 8 - Mobility vs. Flexibility](https://jenhosler.com/episode-8-mobility-vs-flexibility/) - [Episode 7 - Stress & Pain, Part 2](https://jenhosler.com/episode-7-stress-pain-part-2/) - [Episode 6 - Stress & Pain, Part 1](https://jenhosler.com/episode-6-stress-pain-part-1/) - [Episode 5 - What Is Mobility Training?](https://jenhosler.com/episode-5-what-is-mobility-training/) - [Episode 4 - Strength Training](https://jenhosler.com/episode-4-strength-training/) - [Episode 3 - How I Overcame My Chronic Pain & Injuries](https://jenhosler.com/episode-3-how-i-overcame-my-chronic-pain-injuries/) - [Episode 2 - Goal-Setting, Part 2: Movement Goals](https://jenhosler.com/episode-2-goal-setting-part-2-movement-goals/) - [Episode 1 - Goal-Setting](https://jenhosler.com/episode-1-goal-setting/): PodcastPodcastPodcastPodcastPodcastPodcastPodcastPodcastPodcastPodcastPodcastPodcastPodcastPodcastPodcastPodcastPodcastPodcastPodcastPodcastPodcastPodcastPodcastPodcastPodcastPodcastPodcastPodcastPodcast - [Episode 0 - Podcast Intro](https://jenhosler.com/episode-0-podcast-intro/) - [Episode 144 - Diversifying Your Fitness Identity: The Key To Longevity](https://jenhosler.com/episode-144-diversifying-your-fitness-identity-the-key-to-longevity/) - [Episode 143 - How Your Clothing Choices Could Be Contributing To Your Neck & Back Pain](https://jenhosler.com/episode-143-how-your-clothing-choices-could-be-contributing-to-your-neck-back-pain/) - [Episode 142 - The Mental Hurdles Of Returning To Fitness: A Mini-Coaching Session](https://jenhosler.com/episode-142-the-mental-hurdles-of-returning-to-fitness-a-mini-coaching-session/) - [Episode 141 - Cortisone Injections: A Quick Fix Or Long-Term Risk?](https://jenhosler.com/episode-141-cortisone-injections-a-quick-fix-or-long-term-risk/) - [Episode 140 - My Favorite Strength Training Split (For Beginners + Advanced Clients)](https://jenhosler.com/episode-140-my-favorite-strength-training-split-for-beginners-advanced-clients/) - [Episode 139 - Tempo Work: The Secret Sauce To Strength Gains & Less Injuries](https://jenhosler.com/episode-139-tempo-work-the-secret-sauce-to-strength-gains-less-injuries/) - [Episode 138 - The 3 Key Metrics I Use To Track Progress When Overcoming A Nagging Injury](https://jenhosler.com/episode-138-the-3-key-metrics-i-use-to-track-progress-when-overcoming-a-nagging-injury/) - [Episode 137- How Long Does Rehab Really Take?](https://jenhosler.com/episode-137-how-long-does-rehab-really-take/) - [Episode 136 - The Time I Injured My Shoulder Doing Crossfit (And How It Helped Shape My Career)](https://jenhosler.com/episode-136-the-time-i-injured-my-shoulder-doing-crossfit-and-how-it-helped-shape-my-career/) - [Episode 135 - Why I Never Felt Like I Belonged In The Fitness Industry](https://jenhosler.com/episode-135-why-i-never-felt-like-i-belonged-in-the-fitness-industry/) - [Episode 134 - How Mobility Training Enhances Muscle Growth](https://jenhosler.com/episode-134-how-mobility-training-enhances-muscle-growth/) - [Episode 133 - Why You Keep Tweaking Your Neck Or Low Back](https://jenhosler.com/episode-133-why-you-keep-tweaking-your-neck-or-low-back/) - [Episode 132 - What You Need To Know If You Want To Start Running](https://jenhosler.com/episode-132-what-you-need-to-know-if-you-want-to-start-running/) - [Episode 131 - How To Blend Mobility Work With Strength Work](https://jenhosler.com/episode-131-how-to-blend-mobility-work-with-strength-work/) - [Episode 130 - 3 Biggest Mobility Programming Mistakes](https://jenhosler.com/episode-130-3-biggest-mobility-programming-mistakes/) - [Episode 129 - 5 Takeaways From Thousands Of $$ On Movement Continuing Education](https://jenhosler.com/episode-129-5-takeaways-from-thousands-of-on-movement-continuing-education/) - [Episode 128 - 3 Common Movement Assessment Mistakes](https://jenhosler.com/episode-128-3-common-movement-assessment-mistakes/) - [Episode 127 - 2 Types of Movement Assessments](https://jenhosler.com/episode-127-2-types-of-movement-assessments/) - [Episode 126 - 3 Factors To Track To Guide Your Workouts During Rehab](https://jenhosler.com/episode-126-3-factors-to-track-to-guide-your-workouts-during-rehab/) - [Episode 125 - Why You Keep Skipping Your Mobility Work](https://jenhosler.com/episode-125-why-you-keep-skipping-your-mobility-work/) - [Episode 124 - Discomfort Tolerance & Movement Habits](https://jenhosler.com/episode-124-discomfort-tolerance-movement-habits/) - [Beginner’s Guide to Shoulder Mobility](https://jenhosler.com/beginners-guide-to-shoulder-mobility/) - [Episode 123 - IAP, Bracing, & The Valsalva Maneuver During Lifting](https://jenhosler.com/episode-123-iap-bracing-the-valsalva-maneuver-during-lifting/) - [Episode 122 - What You Can Learn From An Injury](https://jenhosler.com/episode-122-what-you-can-learn-from-an-injury/) - [Episode 121 - How Lifting Heavy Can Make You Inflexible](https://jenhosler.com/episode-121-how-lifting-heavy-can-make-you-inflexible/) - [Episode 120 - Rehab For Chronic Ankle Sprains](https://jenhosler.com/episode-120-rehab-for-chronic-ankle-sprains/) - [Episode 119 - How To Schedule Mobility Training With The Rest Of Your Fitness Training](https://jenhosler.com/episode-119-how-to-schedule-mobility-training-with-the-rest-of-your-fitness-training/) - [Movement Advice From A Physical Therapist](https://jenhosler.com/movement-advice-from-a-physical-therapist/) - [Episode 118 - You Don’t Have To Be Good At Something To Gain Benefit From It](https://jenhosler.com/episode-118-you-dont-have-to-be-good-at-something-to-gain-benefit-from-it/) - [Episode 117 - 3 Things You Need to Know to Make Your Mobility Exercises More Effective](https://jenhosler.com/episode-117-3-things-you-need-to-know-to-make-your-mobility-exercises-more-effective/) - [Episode 116 - A Simple Framework For Mobility Exercise Progressions](https://jenhosler.com/episode-116-a-simple-framework-for-mobility-exercise-progressions/) - [Episode 115 - Signs You're Checking In With Your Body Too Much](https://jenhosler.com/episode-115-signs-youre-checking-in-with-your-body-too-much/) - [Signs You’re Checking In With Your Body Too Much](https://jenhosler.com/signs-youre-checking-in-with-your-body-too-much/) - [Episode 114 - Why Rest Isn’t Helping You Get Better](https://jenhosler.com/episode-114-why-rest-isnt-helping-you-get-better/) - [Episode 113 - Why You Hold Stress In Your Upper Traps](https://jenhosler.com/episode-113-why-you-hold-stress-in-your-upper-traps/) - [Episode 112 - My Version Of The "Big 3" For Your Lower Back](https://jenhosler.com/episode-112-my-version-of-the-big-3-for-your-lower-back/) - [Episode 111 - 3 Things That Skyrocketed My Strength](https://jenhosler.com/episode-111-3-things-that-skyrocketed-my-strength/) - [Episode 110 - Stretch Or Strengthen: Which Is It?](https://jenhosler.com/episode-110-stretch-or-strengthen-which-is-it/) - [Should You Have A Stretching Routine?](https://jenhosler.com/should-you-have-a-stretching-routine/) - [Episode 109 - 6 Signs You're Not Lifting Heavy Enough](https://jenhosler.com/episode-109-6-signs-youre-not-lifting-heavy-enough/) - [Episode 108 - 7 Benefits Of CARs](https://jenhosler.com/episode-108-7-benefits-of-cars/) - [Episode 107 - 3 Things To Focus On For Better Handstands](https://jenhosler.com/episode-107-3-things-to-focus-on-for-better-handstands/) - [Episode 106 - Are Your Muscles Really Tied Up In Knots & Covered In Scar Tissue?](https://jenhosler.com/episode-106-are-your-muscles-really-tied-up-in-knots-covered-in-scar-tissue/) - [5 Exercises To Prepare Your Body For Hiking](https://jenhosler.com/5-exercises-to-prepare-your-body-for-hiking/) - [Episode 105 - 11 Lessons From Our Recent Home Renovation](https://jenhosler.com/episode-105-11-lessons-from-our-recent-home-renovation/) - [Episode 104 - Dynamic vs Static Stretching](https://jenhosler.com/episode-104-dynamic-vs-static-stretching/) - [Episode 103 - 6 Tips For Getting Your Splits](https://jenhosler.com/episode-103-6-tips-for-getting-your-splits/) - [Episode 102 - The Lowdown On Pinched Nerves](https://jenhosler.com/episode-102-the-lowdown-on-pinched-nerves/) - [Working Out While Injured](https://jenhosler.com/working-out-while-injured/) - [Episode 101 - 10 Reminders For Channeling New Years Energy](https://jenhosler.com/episode-101-10-reminders-for-channeling-new-years-energy/) - [Episode 100 - Celebrating 100 Episodes With A Q&A](https://jenhosler.com/episode-100-celebrating-100-episodes-with-a-qa/) - [Episode 99 - My 3 Most Common Reminders When Rehabbing A Nagging Injury](https://jenhosler.com/episode-99-my-3-most-common-reminders-when-rehabbing-a-nagging-injury/) - [Episode 98 - Lessons From Moving Back Home After Nearly A Decade](https://jenhosler.com/episode-98-lessons-from-moving-back-home-after-nearly-a-decade/) - [What “Stack Your Rib Cage & Pelvis” Means & Why It Matters](https://jenhosler.com/what-stack-your-rib-cage-pelvis-means-why-it-matters/) - [Episode 97 - What About Corrective Exercise?](https://jenhosler.com/episode-97-what-about-corrective-exercise/) - [Episode 96 - How To Encourage Friends & Family Towards Fitness](https://jenhosler.com/episode-96-how-to-encourage-friends-family-towards-fitness/) - [Episode 95 - 4 Lifting Cues to Consider Retiring](https://jenhosler.com/episode-95-4-lifting-cues-to-consider-retiring/) - [Episode 94 - Knee Valgus & Bands Around Your Knees](https://jenhosler.com/episode-94-knee-valgus-bands-around-your-knees/) - [What Is IAP And How It’s Related To Core Stability](https://jenhosler.com/what-is-iap-and-how-its-related-to-core-stability/) - [Episode 93 - What To Do If You're Stuck At A Desk All Day](https://jenhosler.com/episode-93-what-to-do-if-youre-stuck-at-a-desk-all-day/) - [Episode 92 - Are Your Hip Flexors Really To Blame?](https://jenhosler.com/episode-92-are-your-hip-flexors-really-to-blame/) - [Episode 91 - What To Do About Hip Shifting In Squats](https://jenhosler.com/episode-91-what-to-do-about-hip-shifting-in-squats/) - [Episode 90 - Are Your Glutes Actually Turned Off?](https://jenhosler.com/episode-90-are-your-glutes-actually-turned-off/) - [4 Key Benefits of Prioritizing Breathwork](https://jenhosler.com/4-key-benefits-of-prioritizing-breathwork/) - [Episode 89 - Why Yoga Isn't The Answer](https://jenhosler.com/episode-89-why-yoga-isnt-the-answer/) - [Episode 88 - Banded Distractions For Joint Mobility](https://jenhosler.com/episode-88-banded-distractions-for-joint-mobility/) - [Episode 87 - Is Quad Dominance Killing Your Gains?](https://jenhosler.com/episode-87-is-quad-dominance-killing-your-gains/) - [Episode 86 - Do You Really Need More Discipline?](https://jenhosler.com/episode-86-do-you-really-need-more-discipline/) - [Episode 85 - The Costs Of Strength Training No One Warned Me About](https://jenhosler.com/episode-85-the-costs-of-strength-training-no-one-warned-me-about/) - [Learning The Language Of Your Body, Part 3](https://jenhosler.com/learning-the-language-of-your-body-part-3/) - [Episode 84 - Why Your Physical Therapist Wasn’t Able To Get You Better](https://jenhosler.com/episode-84-why-your-physical-therapist-wasnt-able-to-get-you-better/) - [Episode 83 - Thoughts On Workout Classes Like CrossFit & Orange Theory](https://jenhosler.com/episode-83-thoughts-on-workout-classes-like-crossfit-orange-theory/) - [Episode 82 - Can We Actually Prevent Injuries?](https://jenhosler.com/episode-82-can-we-actually-prevent-injuries/) - [Episode 81 - Have We Taken The "It's All Connected" Concept Too Far?](https://jenhosler.com/episode-81-have-we-taken-the-its-all-connected-concept-too-far/) - [Learning The Language Of Your Body, Part 2](https://jenhosler.com/learning-the-language-of-your-body-part-2/) - [Episode 80 - Reconsidering Your Relationship With Movement With Christina Montalvo](https://jenhosler.com/episode-80-reconsidering-your-relationship-with-movement-with-christina-montalvo/) - [Episode 79 - Tips For Making The Switch To Minimalist or Barefoot Shoes](https://jenhosler.com/episode-79-tips-for-making-the-switch-to-minimalist-or-barefoot-shoes/) - [Episode 78 - The Tea on Barefoot & Minimalist Shoes](https://jenhosler.com/episode-78-the-tea-on-barefoot-minimalist-shoes/) - [Episode 77 - Setting Better Rehab Goals](https://jenhosler.com/episode-77-setting-better-rehab-goals/) - [Learning the Language of Your Body Part 1: The Intro](https://jenhosler.com/learning-the-language-of-your-body-part-1-the-intro/) - [Episode 76 - How Your Perfectionism Is Blocking Your Progress](https://jenhosler.com/episode-76-how-your-perfectionism-is-blocking-your-progress/) - [Episode 75 - 3 Boundaries To Set ASAP](https://jenhosler.com/episode-75-3-boundaries-to-set-asap/) - [Episode 74 - Navigating Conflicting Injury & Health Advice From Different Providers](https://jenhosler.com/episode-74-navigating-conflicting-injury-health-advice-from-different-providers/) - [Episode 73 - 7 Examples Of A Fixed Mindset In Fitness & Rehab](https://jenhosler.com/episode-73-7-examples-of-a-fixed-mindset-in-fitness-rehab/) - [Episode 72 - Energy Management & Cognitive Load](https://jenhosler.com/episode-72-energy-management-cognitive-load/) - [Hamstring Exercises (Beyond Deadlifts & Hip Thrusts)](https://jenhosler.com/hamstring-exercises-beyond-deadlifts-hip-thrusts/) - [Episode 71 - Movement Considerations For Scoliosis](https://jenhosler.com/episode-71-movement-considerations-for-scoliosis/) - [Episode 70 - 10 Ways Coaches & Clinicians (Unintentionally) Cause Harm](https://jenhosler.com/episode-70-10-ways-coaches-clinicians-unintentionally-cause-harm/) - [Episode 69 - An Introduction To Neurodynamics](https://jenhosler.com/episode-69-an-introduction-to-neurodynamics/) - [Episode 68 - Unpacking The Stories We Tell Ourselves About Pain](https://jenhosler.com/episode-68-unpacking-the-stories-we-tell-ourselves-about-pain/) - [Episode 67 - My Running Journey](https://jenhosler.com/episode-67-my-running-journey/) - [Episode 66 - A Glimpse Into My Current Training/Programming](https://jenhosler.com/episode-66-a-glimpse-into-my-current-training-programming/) - [Episode 65 - Overcoming Pain with Alex Beasley: Part 2](https://jenhosler.com/episode-65-overcoming-pain-with-alex-beasley-part-2/) - [Controlled Articular Rotations (CARs)](https://jenhosler.com/controlled-articular-rotations-cars/) - [Episode 64 - Myomectomy/Hysterectomy Rehab With Dr. Jocelyn Wallace](https://jenhosler.com/episode-64-myomectomy-hysterectomy-rehab-with-dr-jocelyn-wallace/) - [Episode 63 - Correlation Vs. Causation & Why It Matters](https://jenhosler.com/episode-63-correlation-vs-causation-why-it-matters/) - [Episode 62 - Do You Need More Mobility Or Stability?](https://jenhosler.com/episode-62-do-you-need-more-mobility-or-stability/) - [Episode 61 - How Much Mobility Work Should You Be Doing?](https://jenhosler.com/episode-61-how-much-mobility-work-should-you-be-doing/) - [Episode 60 - The One About The Foot & Ankle](https://jenhosler.com/episode-60-the-one-about-the-foot-ankle/) - [The SAID Principle & Mobility Training](https://jenhosler.com/the-said-principle-mobility-training/) - [Episode 244 - Jenna's Heel Pain, Part 2: How We Actually Fixed Her Heel Pain](https://jenhosler.com/episode-244-jennas-heel-pain-part-2-how-we-actually-fixed-her-heel-pain/) - [Episode 243 - Getting Off The Chronic Injury Cycle: Jenna's Heel Pain Story](https://jenhosler.com/episode-243-getting-off-the-chronic-injury-cycle-jennas-heel-pain-story/) - [Episode 242 - A Coach's Guide To Burning Out (AKA What NOT To Do)](https://jenhosler.com/episode-242-a-coachs-guide-to-burning-out-aka-what-not-to-do/) - [Episode 241 - How To Fix Your Hip Pinch In Squats](https://jenhosler.com/episode-241-how-to-fix-your-hip-pinch-in-squats/) - [Episode 240 - Balance And Fall Prevention: Why Preparation Beats Prevention](https://jenhosler.com/episode-240-balance-and-fall-prevention-why-preparation-beats-prevention/) - [Episode 239 - 6 Ways I'm Keeping Myself From Overdoing It Right Now](https://jenhosler.com/episode-239-6-ways-im-keeping-myself-from-overdoing-it-right-now/) - [Episode 238 - Why Your Injury Prevention Might Be Backwards](https://jenhosler.com/episode-238-why-your-injury-prevention-might-be-backwards/) - [Episode 237 – Should You Stretch If You're Hypermobile?](https://jenhosler.com/episode-237-should-you-stretch-if-youre-hypermobile/) - [Episode 236 - Are You Stuck In Prehab Purgatory?](https://jenhosler.com/episode-236-are-you-stuck-in-prehab-purgatory/) - [Episode 235 -  When Pain Is Scary (And What To Do With The Fear)](https://jenhosler.com/episode-235-when-pain-is-scary-and-what-to-do-with-the-fear/) - [Episode 234 - Why Your Knee Hurts Going Down Stairs (But Not Up)](https://jenhosler.com/episode-234-why-your-knee-hurts-going-down-stairs-but-not-up/) - [Episode 233 - 3 Ways I Sneak In The Mobility Work My Body Needs](https://jenhosler.com/episode-233-3-ways-i-sneak-in-the-mobility-work-my-body-needs/) - [Episode 232 - You Don't Always Need To Progress](https://jenhosler.com/episode-232-you-dont-always-need-to-progress/) - [Episode 231 - Why Your Joints Pop, Click, And Crunch (And When To Actually Care)](https://jenhosler.com/episode-231-why-your-joints-pop-click-and-crunch-and-when-to-actually-care/) - [Episode 230 - What If You're Already Doing The Most Important Thing?](https://jenhosler.com/episode-230-what-if-youre-already-doing-the-most-important-thing/) - [Episode 229 - The Slippery Slope Of Exercise Correctives & Mobility Work](https://jenhosler.com/episode-229-the-slippery-slope-of-exercise-correctives-mobility-work/) - [Episode 228 - Why Your Stretching Feels Like It's Not Working](https://jenhosler.com/episode-228-why-your-stretching-feels-like-its-not-working/) - [Episode 227 - What Really Makes You Feel Old (It's Not Your Age)](https://jenhosler.com/episode-227-what-really-makes-you-feel-old-its-not-your-age/) - [Episode 226 - Sciatica Isn't What You Think It Is](https://jenhosler.com/episode-226-sciatica-isnt-what-you-think-it-is/) - [Episode 225 - What Your Neck And Jaw Tension Might Actually Be Telling You](https://jenhosler.com/episode-225-what-your-neck-and-jaw-tension-might-actually-be-telling-you/) - [Episode 224 - Why Adding Mobility Work Isn't Fixing Your Low Back Pain](https://jenhosler.com/episode-224-why-adding-mobility-work-isnt-fixing-your-low-back-pain/) - [Episode 223 - When Your Body Has Different Rules](https://jenhosler.com/episode-223-when-your-body-has-different-rules/) - [Episode 222 - Why Cues Don't Work For Hypermobile Bodies](https://jenhosler.com/episode-222-why-cues-dont-work-for-hypermobile-bodies/) - [Episode 221 - Why Your Clients Won't Commit To Mobility Work](https://jenhosler.com/episode-221-why-your-clients-wont-commit-to-mobility-work/) - [Episode 220 - Why You're Struggling To Breathe During Spine CARs (And 2 Simple Fixes)](https://jenhosler.com/episode-220-why-youre-struggling-to-breathe-during-spine-cars-and-2-simple-fixes/) - [Episode 219 - Is Your Winged Scapula Actually A Problem?](https://jenhosler.com/episode-219-is-your-winged-scapula-actually-a-problem/) - [Episode 218 - What Rehab Misses After Surgery](https://jenhosler.com/episode-218-what-rehab-misses-after-surgery/) - [Episode 217 - Anterior Pelvic Tilt Explained: What It Is And What Actually Matters](https://jenhosler.com/episode-217-anterior-pelvic-tilt-explained-what-it-is-and-what-actually-matters/) - [Episode 216 - Are Your Hamstrings Actually Tight?](https://jenhosler.com/episode-216-are-your-hamstrings-actually-tight/) - [Episode 215 - The Floor vs. The Ceiling: Why Your Worst Day Matters More Than Your Best](https://jenhosler.com/episode-215-the-floor-vs-the-ceiling-why-your-worst-day-matters-more-than-your-best/) - [Episode 214 - The Delayed Pain Trap That Makes Rehab Confusing](https://jenhosler.com/episode-214-the-delayed-pain-trap-that-makes-rehab-confusing/) - [Episode 213 - The Gift of Strength: Part 2](https://jenhosler.com/episode-213-the-gift-of-strength-part-2/) - [Episode 212 - When Taking Care Of Your Body Feels Like A Burden](https://jenhosler.com/episode-212-when-taking-care-of-your-body-feels-like-a-burden/) - [Episode 211 - I Am Enough: Building Strength Beyond Shame & Perfection With Allison Tenney](https://jenhosler.com/episode-211-i-am-enough-building-strength-beyond-shame-perfection-with-allison-tenney/) - [Episode 210 - What Most Injury Prevention Work Is Missing](https://jenhosler.com/episode-210-what-most-injury-prevention-work-is-missing/) - [Episode 209 - Why Trying To Move ‘Correctly’ Often Backfires](https://jenhosler.com/episode-209-why-trying-to-move-correctly-often-backfires/) - [Episode 208 - Overrated vs Underrated: Ankle Mobility](https://jenhosler.com/episode-208-overrated-vs-underrated-ankle-mobility/) - [Episode 207 - What “Strong, Not Skinny” Didn’t Fix](https://jenhosler.com/episode-207-what-strong-not-skinny-didnt-fix/) - [Episode 206 - The Gift Of Strength: Part 1](https://jenhosler.com/episode-206-the-gift-of-strength-part-1/) - [Episode 205 - Trusting Your Timeline](https://jenhosler.com/episode-205-trusting-your-timeline/) - [Episode 204 - The Cost Of Tiny Papercuts Of Self-Abandonment](https://jenhosler.com/episode-204-the-cost-of-tiny-papercuts-of-self-abandonment/) - [Episode 203 - The Invisible Armor That’s Keeping You Stuck](https://jenhosler.com/episode-203-the-invisible-armor-thats-keeping-you-stuck/) - [Episode 202 - Stop Stress-Sanitizing Your Life](https://jenhosler.com/episode-202-stop-stress-sanitizing-your-life/) - [Episode 201 - Overrated vs Underrated: Core Training](https://jenhosler.com/episode-201-overrated-vs-underrated-core-training/) - [Episode 200 - What I’ve Learned From 200 Episodes](https://jenhosler.com/episode-200-what-ive-learned-from-200-episodes/) - [Episode 199 - Finding Your Starting Point So You Actually Get Results](https://jenhosler.com/episode-199-finding-your-starting-point-so-you-actually-get-results/) - [Episode 198 - Lifting Without Fear: How To Challenge Your Body Safely](https://jenhosler.com/episode-198-lifting-without-fear-how-to-challenge-your-body-safely/) - [Episode 197 - Why Pull-Ups Hurt Your Elbows (And What To Do About It)](https://jenhosler.com/episode-197-why-pull-ups-hurt-your-elbows-and-what-to-do-about-it/) - [Episode 196 - Why You Know A Lot, But Still Feel Lost With Clients](https://jenhosler.com/episode-196-why-you-know-a-lot-but-still-feel-lost-with-clients/) - [Episode 195 - Overrated vs Underrated: Shoulder Mobility Edition](https://jenhosler.com/episode-195-overrated-vs-underrated-shoulder-mobility-edition/) - [Episode 194 - Why I Hate The Term ‘Joint-Friendly’](https://jenhosler.com/episode-194-why-i-hate-the-term-joint-friendly/) - [Episode 193 - The Slippery Slope Of Wellness: Finding Balance After Diet Culture With Jenna Jozefowski](https://jenhosler.com/episode-193-the-slippery-slope-of-wellness-finding-balance-after-diet-culture-with-jenna-jozefowski/) - [Episode 192 - Your Playbook For Moving When You Feel Like Hot Garbage](https://jenhosler.com/episode-192-your-playbook-for-moving-when-you-feel-like-hot-garbage/) - [Episode 191 - Why Learning New Activities Feels Harder As An Adult (And How To Make It Easier)](https://jenhosler.com/episode-191-why-learning-new-activities-feels-harder-as-an-adult-and-how-to-make-it-easier/) - [Episode 190 - I Forgot This Was The Whole Point](https://jenhosler.com/episode-190-i-forgot-this-was-the-whole-point/) - [Episode 189 - Overrated vs. Underrated: Hip Mobility Edition](https://jenhosler.com/episode-189-overrated-vs-underrated-hip-mobility-edition/) - [Episode 188 - The Gray Area Of Pain: What Every Trainer Needs To Know](https://jenhosler.com/episode-188-the-gray-area-of-pain-what-every-trainer-needs-to-know/) - [Episode 187 - The Final Stretch: Where Most People Get Stuck](https://jenhosler.com/episode-187-the-final-stretch-where-most-people-get-stuck/) - [Episode 186 - Are You Getting In Your Own Way?](https://jenhosler.com/episode-186-are-you-getting-in-your-own-way/) - [Episode 185 - Are You Training For Life Or Just Lifting Weights?](https://jenhosler.com/episode-185-are-you-training-for-life-or-just-lifting-weights/) - [Episode 184 - The Most Useful Assessment You’re Probably Not Using](https://jenhosler.com/episode-184-the-most-useful-assessment-youre-probably-not-using/) - [Episode 183 - Why Movement Screens Aren’t Giving You What You Need](https://jenhosler.com/episode-183-why-movement-screens-arent-giving-you-what-you-need/) - [Episode 182 - Why Your Training Isn’t Working Anymore](https://jenhosler.com/episode-182-why-your-training-isnt-working-anymore/) - [Episode 181 - Why Great Coaches Teach](https://jenhosler.com/episode-181-why-great-coaches-teach/) - [Episode 180 - Chronic Pain Isn’t Forever: The Movement Secret Most Miss](https://jenhosler.com/episode-180-chronic-pain-isnt-forever-the-movement-secret-most-miss/) - [Episode 179 - What’s Behind Your Recurring Back Or Neck Tweaks](https://jenhosler.com/episode-179-whats-behind-your-recurring-back-or-neck-tweaks/) - [Episode 178 - Overrated vs Underrated Exercises: Spine Edition](https://jenhosler.com/episode-178-overrated-vs-underrated-exercises-spine-edition/) - [Episode 177 - Stop Trying To ‘Fix’ Pronation: Here’s What To Understand Instead](https://jenhosler.com/episode-177-stop-trying-to-fix-pronation-heres-what-to-understand-instead/) - [Episode 176 - My Scoliosis Story & How I Manage It](https://jenhosler.com/episode-176-my-scoliosis-story-how-i-manage-it/) - [Episode 175 –  You Don’t Have To Want That: Opting Out Of Fitness Rules That Don’t Fit Your Life](https://jenhosler.com/episode-175-you-dont-have-to-want-that-opting-out-of-fitness-rules-that-dont-fit-your-life/) - [Episode 174 –  The Truth About ‘Cheating’ In Exercise](https://jenhosler.com/episode-174-the-truth-about-cheating-in-exercise/) - [Episode 173 - How To Stay Active Through Injury & Heal Stronger](https://jenhosler.com/episode-173-how-to-stay-active-through-injury-heal-stronger/) - [Episode 172 -  Is It Really Your Hamstring?](https://jenhosler.com/episode-172-is-it-really-your-hamstring/) - [Episode 171 - Deconstructing Fitness & Movement With Dr. Marcia Dernie](https://jenhosler.com/episode-171-deconstructing-fitness-movement-with-dr-marcia-dernie/) - [Episode 170 - It’s Not Just Age: Other Common Reasons You’ve Lost Mobility](https://jenhosler.com/episode-170-its-not-just-age-other-common-reasons-youve-lost-mobility/) - [Episode 169 - Are You Actually Recovering… Or Just Staying Busy In Slower Ways?](https://jenhosler.com/episode-169-are-you-actually-recovering-or-just-staying-busy-in-slower-ways/) - [Episode 168 - The Progress You Can’t Measure (But Really Need To Celebrate)](https://jenhosler.com/episode-168-the-progress-you-cant-measure-but-really-need-to-celebrate/) - [Episode 167 - The Recovery Hack Trap](https://jenhosler.com/episode-167-the-recovery-hack-trap/) - [Episode 166 - Life After A Big Move: What’s Changed And What I’ve Learned](https://jenhosler.com/episode-166-life-after-a-big-move-whats-changed-and-what-ive-learned/) - [Episode 165 - Build The Right Foundation: The Key To Running Injury-Free This Season](https://jenhosler.com/episode-165-build-the-right-foundation-the-key-to-running-injury-free-this-season/) - [Episode 164 - Navigating Client Pushback: Why Convincing Isn’t Your Job](https://jenhosler.com/episode-164-navigating-client-pushback-why-convincing-isnt-your-job/) - [Episode 163 - Is Your Diagnosis Holding You Back?](https://jenhosler.com/episode-163-is-your-diagnosis-holding-you-back/) - [Episode 162 - 5 Questions To Ask When A Client Is Afraid To Return To An Exercise After Injury](https://jenhosler.com/episode-162-5-questions-to-ask-when-a-client-is-afraid-to-return-to-an-exercise-after-injury/) - [Episode 161 - Pain Personality Profiling: How The Details Guide Your Rehab](https://jenhosler.com/episode-161-pain-personality-profiling-how-the-details-guide-your-rehab/) - [Episode 160 - Sneaky Signs Of Poor Recovery (And How To Catch Them)](https://jenhosler.com/episode-160-sneaky-signs-of-poor-recovery-and-how-to-catch-them/) - [Episode 159 - Why “Bad” Exercise Form Might Actually Be Good For You](https://jenhosler.com/episode-159-why-bad-exercise-form-might-actually-be-good-for-you/) - [Episode 158 - 3 The Traits Of People Who Move Well As They Age](https://jenhosler.com/episode-158-3-the-traits-of-people-who-move-well-as-they-age/) - [Episode 157 - My 3-Step Process To Teaching Bracing For Lifting](https://jenhosler.com/episode-157-my-3-step-process-to-teaching-bracing-for-lifting/) - [Episode 156 - The 3 Biggest Mistakes People Make When Bracing For Lifting](https://jenhosler.com/episode-156-the-3-biggest-mistakes-people-make-when-bracing-for-lifting/) - [Episode 155 - 2025 Fitness Predictions From The Lens Of A Physical Therapist](https://jenhosler.com/episode-155-2025-fitness-predictions-from-the-lens-of-a-physical-therapist/) - [Episode 154 - 5 Fitness Beliefs I've Changed My Mind About](https://jenhosler.com/episode-154-5-fitness-beliefs-ive-changed-my-mind-about/) - [Episode 153 - The Power Of Unfinished Business: What I'm Carrying Into 2025](https://jenhosler.com/episode-153-the-power-of-unfinished-business-what-im-carrying-into-2025/) - [Episode 152 - When Expectations And Reality Don't Match: 2024 In Reflection](https://jenhosler.com/episode-152-when-expectations-and-reality-dont-match-2024-in-reflection/) - [Episode 151 - Why You Shouldn’t Take Exercise Advice From Your Surgeon](https://jenhosler.com/episode-151-why-you-shouldnt-take-exercise-advice-from-your-surgeon/) - [Episode 150 - Why Comparison Isn’t The Thief Of Joy (And What It Can Teach You)](https://jenhosler.com/episode-150-why-comparison-isnt-the-thief-of-joy-and-what-it-can-teach-you/) - [Episode 149 - What Your Breathwork Practice Is Missing](https://jenhosler.com/episode-149-what-your-breathwork-practice-is-missing/) - [Episode 148 - Powerlifting Is A Sport - Not A Blueprint For Longevity](https://jenhosler.com/episode-148-powerlifting-is-a-sport-not-a-blueprint-for-longevity/) - [Episode 147 - A Forgotten Muscle Group: Why You Should Train Your Adductors](https://jenhosler.com/episode-147-a-forgotten-muscle-group-why-you-should-train-your-adductors/) - [Episode 146 - The Lingering Impacts Of Stress - Why Pain Can Outlast The Moment](https://jenhosler.com/episode-146-the-lingering-impacts-of-stress-why-pain-can-outlast-the-moment/) - 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