1:1 Mobility & Rehab Assessments & Coaching

1:1 Individualized Mobility & Rehab Coaching

This sound familiar?

• You’re active, but your body holds you back from training how you would like.
• You have mobility restrictions or a nagging injury that hasn’t gotten better or always comes back.
• Your body doesn't move how you want it to.
• You're frustrated because you've tried other options and nothing seems to "stick".
• You've done the basic rehab exercises, but you know you need something more.
• You're looking for someone who can actually understand how to get you to your fitness goals, not just tell you to stop doing what you love.

❌ Most rehab is generic & cookie-cutter and isn't progressed enough to get you physically prepared to do the things you love.

As a physical therapist & strength coach who has dealt with tons of my own injuries and nagging pain, I know how frustrating it can be to feel stuck and held back by your body 😩.

Most clinicians do not understand enough about fitness and most coaches or trainers do not understand enough about pain and rehab. 

That's where I come in! 👋 

Here's how it works:

1️⃣ We start with a virtual thorough assessment to identify your goals, movement limitations, & barriers to making progress.

2️⃣ Then we map out a plan completely tailored to you & your goals. This is emailed to you within 1 week. 

3️⃣ You'll receive a week of email support after you receive your plan, and you can book a follow-up re-assessment as needed.

OR higher-tiered coaching options with more support (from $300-600/month) will be offered if available and indicated.

📩 Questions? Email me at jen@movementupgraded.com

Ready to see what's possible for you?

👉 Book your assessment!