Build a resilient body. Gain physical freedom.
Strength TrainingMobility Training

Let's Work Together.

Simply Strong.

A monthly pain-free performance strength training program. Created to get you strong and give you the physical freedom to do everything you love, for decades to come. Simple, efficient, & science-based.

Remote Mobility Training.

Remote mobility assessment, training, and programming from a physical therapist, strength coach, and joint mobility specialist. Finally tackle those nagging problems holding you back from your favorite activities with a program customized to you.

Hi, I’m Jen.

I believe that more resilient bodies = more physical freedom to enjoy life to the fullest.

I am a physical therapist and strength & conditioning specialist. I love flexing, lifting, spending time with my hubby & pup in the sun, eating burgers, & drinking wine.

It is my mission to provide active women with education on training smart & building resilient bodies to mitigate injuries & give them freedom to do the activities they love, for as long as physically possible.

Training should not run your body into the ground. In fact, it should give more than it takes. 

Work with me to learn how to train smart, so you can still be in the gym decades from now.