Health Made Simple

Eat and exercise simply, so you can be the badass you were meant to be.
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 A Letter to Women:

To the women who are frustrated with attempts at cultivating a healthy lifestyle,

To the women who feel stuck or hopeless,

To the women who have tried to create a healthier life but struggle to make their habits stick

To the women who feel too overwhelmed with information,

You are not alone. 

Health doesn’t have to be this complex. 

In fact, it needs to be simple, so you can stay consistent FOREVER.

It’s time to stop stressing about eating and exercising.

Join me today and learn how simple it can be. So you can be the badass you were meant to be!

Featured Blog Posts

10 Training Tools For Home Workouts

10 Training Tools For Home Workouts

Since starting a full time job as a physical therapist at the beginning of the year, my free time has diminished greatly. Working long hours with a long commute to and from work has left much less time for training. Add in a dog with separation anxiety at an all-time...

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Top 10 Mistakes Women Make in Health & Fitness

Top 10 Mistakes Women Make in Health & Fitness

While we have certainly made great strides in the female fitness world, there is still a TON of room for improvement. Below are some of the most common mistakes I encounter regularly with clients and patients (and been guilty of myself) in the past 9 years of my...

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5 Ways to Make Healthy Eating Sustainable

5 Ways to Make Healthy Eating Sustainable

Sustainable healthy eating. Sounds like a bit of a magical unicorn, doesn't it? I definitely used to think so. But I'm here to tell you it is, in fact, not a magical unicorn. It's a real possibility and attainable goal. You can find a way to make your eating habits...

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