Health Made Simple

Eat and exercise simply, so you can be the badass you were meant to be.
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 A Letter to Women:

To the women who are frustrated with attempts at cultivating a healthy lifestyle,

To the women who feel stuck or hopeless,

To the women who have tried to create a healthier life but struggle to make their habits stick

To the women who feel too overwhelmed with information,

You are not alone. 

Health doesn’t have to be this complex. 

In fact, it needs to be simple, so you can stay consistent FOREVER.

It’s time to stop stressing about eating and exercising.

Join me today and learn how simple it can be. So you can be the badass you were meant to be!

Featured Blog Posts

Sweating for the Wedding or Training for a Lifetime?

Sweating for the Wedding or Training for a Lifetime?

ATTENTION BRIDES: If you are feeling sucked towards the social pressure of "sweating for the wedding", I get it. I was there 4 years ago. It feels suffocating at times. But I want to remind you that the amount of happiness you will experience on your wedding day will...

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Ditch The Scale: 6 Better Ways to Track Progress

Ditch The Scale: 6 Better Ways to Track Progress

The scale has become the primary measure behind success when transforming our lives towards optimal health.Why? I don't have a clue. Maybe because we think weight loss equates to optimal health (which is rarely true), or because it's a cheap, quick, and easy...

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4 Less Obvious Benefits of Fasting

4 Less Obvious Benefits of Fasting

For the purpose of this article, let’s start with a brief synopsis on my background with fasting. I began fasting 4-5 years ago. It started with fasting in the morning, replacing breakfast with bulletproof coffee. Then it turned into pushing the first meal back to 1-2...

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