Movement Upgraded Podcast

Episode 99 - My 3 Most Common Reminders When Rehabbing A Nagging Injury Trying to break the nagging injury cycle is WORK and it can feel super tough to navigate. In this episode, I’m sharing the 3 most common coaching points I work on with clients going through this...

Episode 98 - Lessons From Moving Back Home After Nearly A Decade We recently moved back to Indiana where both myself & Ryan were born and raised, after living in Tampa, Florida over 9 years. We originally moved to Tampa for chiro & DPT school, and stayed because...

Episode 97 - What About Corrective Exercise? In this episode, we’re covering the idea of ‘corrective exercise’. Spoiler alert: it’s not my favorite term, and we’ll do a deep dive into all the reasons why, as well as what to think about instead. Use the player below to...

Episode 96 - How To Encourage Friends & Family Towards Fitness Once you experience a taste of how great you feel doing CARs consistently or how life-changing lifting heavier weights is, it’s very common to want to share that with those you love. In this episode,...

Episode 95 - 4 Lifting Cues To Consider Retiring Four lifting cues to consider retiring (and what to think about instead). In the past several years of practice, I’ve helped a lot of people rethink their approaches to fitness. Unlearning cues or “rules” of doing...

Episode 94 - Knee Valgus & Bands Around Your Knees If you’ve ever been told you have knee valgus or that your knees cave in too much, this episode is for you! In recent years, the fitness industry has been more obsessed with injury prevention, but sometimes we go a...

Episode 93 - What To Do If You're Stuck At A Desk All Day It’s not news that prolonged sitting & being sedentary is not great for us. Most people can tell how their bodies feel when they’re stuck at a desk all day vs when they are able to be more active. But they’re...

Episode 92 - Are Your Hip Flexors Really To Blame? If you spend a few moments scrolling through mobility posts on social media, it won’t be long before you’re inundated with dozens of posts about all the things wrong with your hip flexors and all the problems they...

Episode 91 - What To Do About Hip Shifting In Squats If you’ve ever been told you have a "hip shift" in your squat or feel like you notice some hip shifting near the bottom of your squat and worried what it means or if you should do something about it, tune in to this...