Movement Upgraded Podcast

Episode 52 - The One About The Knee Another episode in the series where we break down different joints/areas of the body and discuss common themes about rehabbing them. In this episode, Dr. Ryan joins Dr. Jen in discussing common issues or missing links we see in...

Episode 51 - Listening To Your Body "Listening to your body" is one of the pieces of advice that is often well-intentioned, but usually unhelpful.  In this episode, Dr. Jen walks you through how to begin to cultivate a relationship with your body that lends a hand to...

Episode 50 - The One About The Shoulder Another episode in the series where we break down different joints/areas of the body and discuss common themes about rehabbing them. In this episode, Dr. Ryan joins Dr. Jen in discussing common issues or missing links we see in...

Episode 49 - Why I Loathe Glute Bridges, Birddogs, And Clamshells These are 3 of the most popular exercises given to people for rehab for anything from low back pain to plantar fasciitis. And they also happen to be unhelpful for most people. Tune in to this episode to...

Episode 48 - 3 Things To Consider If You're Struggling With Progress Valleys and plateaus when you’re working towards a goal are not only common, but expected. While they can be super frustrating, there’s often some logical explanation for why you’re not seeing the...

Episode 47 - The One About The Neck Another episode in the series where we break down different joints/areas of the body and discuss common themes about rehabbing them. In this episode, Dr. Ryan joins Dr. Jen in discussing common issues we see in rehab of the neck,...

Episode 46 - 4 Types Of Breathwork The idea of doing breathwork has become increasingly popular over the past several years, which is awesome because we’re finally beginning to see and understand the effects if can have on our bodies and health. Unfortunately, it has...

Episode 45 - Does Lifting Form Really Matter? Perfecting your lifting form has been touted as the cure-all for everything, including preventing injuries. But how much does it really matter? Has it been overemphasized? Can we even define the perfect lifting form? Tune...

Episode 44 - 2 Tips For Navigating Holidays The holidays have either already begun or are just around the corner, which for most people can mean a busier time with more things to manage, more appointments and people to see, more responsibilities, schedule changes, and...