Movement Upgraded Podcast

Episode 79 - Tips For Making The Switch To Minimalist Or Barefoot Shoes In part 2 of this mini-series, we’re covering some tips on making the switch from conventional to a minimalist or barefoot shoe, WHY it’s so important to approach the switch with caution and...

Episode 78 - The Tea on Barefoot & Minimalist Shoes Shoe questions are one of the most common questions I get as a physical therapist. This is part 1 of a 2-part series about minimalist/barefoot shoes, where we discuss the benefits of switching to a more minimalist or...

Episode 77 - Setting Better Rehab Goals The type of goal we set can directly impact alot more than you may be aware of. In this episode, we’ll cover why the main goal most people set in rehab may not be the best one to prioritize, and what to focus on instead. Use the...

Episode 76 - How Your Perfectionism Is Blocking Your Progress If you identify as a recovering perfectionist, this episode is for you. There are alot of sneaky ways perfectionism shows up in our movement journeys, and before we can change it, we must be aware of it...

Episode 75 - 3 Boundaries To Set ASAP Believe it or not, boundary-setting is a regular topic of conversation I have with clients because a lack of boundaries very often contributes to alot of frustration and emotional spiraling, which can often affect our pain but...

Episode 74 - Navigating Conflicting Injury & Health Advice From Different Providers It’s not uncommon to see multiple different providers for an injury and get multiple different explanations or recommendations. As frustrating as it is, it happens. In this episode...

Episode 73 - 7 Examples Of A Fixed Mindset In Fitness & Rehab The lens through which you view yourself and your capabilities can have a profound effect on your progress, either helping or hindering. In this podcast episode, we’ll talk about the difference between a...

Episode 72 - Energy Management & Cognitive Load Understanding your own energy and how to manage your life in a way that supports your energy fluctuations can be a defining factor in making lifestyle changes. In this episode, we’re covering the basics of looking at...

Episode 71 - Movement Considerations For Scoliosis In this episode, we’re covering how I manage my own scoliosis as well as what changes I make and what I prioritize in programming for those I work with who also have stable scoliosis. Scoliosis isn’t something to be...