Movement Upgraded Podcast

The Movement Upgraded Podcast

The Movement Upgraded Podcast will help you learn how to take care of your body so you can age well and stay active for as long as possible. Your host, Dr. Jen Hosler, is a licensed physical therapist, mobility specialist, and strength & conditioning coach who has overcome numerous injuries and has helped 1,000s of others do the same.

Tune in for weekly solo episodes & guest interviews released every Friday at 11AM EST.

Please show your support for this free podcast by subscribing on your favorite podcast app, leaving a 5-star rating on Apple Podcasts/iTunes, and sharing your favorite episodes on social media. Thank you!

You can find the Movement Upgraded Podcast on…

Most Recent Episodes

Episode 20 – Uncomplicate Your Warm-Up

Episode 20 – Uncomplicate Your Warm-Up

Episode 20 - Uncomplicate Your Warm-Up There are plenty of coaches and trainers on the internet (and in-person) promoting overly complicated warm-up routines, creating yet another barrier to fitness. Tune in to hear Dr. Jen's thoughts on workout warm-up routines. In...

read more
Episode 19 – Periods & The Menstrual Cycle

Episode 19 – Periods & The Menstrual Cycle

Episode 19 - Periods & The Menstrual Cycle The menstrual cycle can have huge implications on how you feel on a week-by-week basis, yet no one seems to talk about it. In fact, for many, it was regarded as “taboo” to speak about, despite how much it impacts our lives...

read more
Episode 18 – The One About The Lower Back

Episode 18 – The One About The Lower Back

Episode 18 - The One About The Lower Back If you struggle with lower back pain, tightness, or chronic lower back injuries, then check this episode out. Dr. Ryan Hosler joins Dr. Jen to discuss everything low back related, including how they assess the lower back,...

read more
Episode 17 – The One About Core Stability

Episode 17 – The One About Core Stability

Episode 17 - The One About Core Stability If you have lower back pain or you have been told that you need to work on your core, then this episode is for you. Dr. Ryan Hosler joins Dr. Jen to discuss everything about core stability, including what it is, what it isn't,...

read more
Episode 16 – The One About The Hips

Episode 16 – The One About The Hips

Episode 16 - The One About The Hips If you’ve ever wanted to know more about getting better hip mobility, this episode is for you. Dr. Ryan is back on the podcast with Dr. Jen to discuss some important mobility concepts that apply to every joint, give some insight on...

read more
Episode 15 – Build Resilience Against Chronic Pain

Episode 15 – Build Resilience Against Chronic Pain

Episode 15 - Build Resilience Against Chronic Pain Pain is a normal part of being human; we all experience it at some point. Some people experience a lot more of it than others. In this episode, Dr. Jen discusses 3 things that research shows makes us more resilient...

read more
Episode 14 – Rehab For Pole With Dr. Emily Rausch

Episode 14 – Rehab For Pole With Dr. Emily Rausch

Episode 14 - Rehab For Pole With Dr. Emily Rausch In this episode, Jen interviews Dr. Emily Rausch, a chiropractor who specializes in helping pole dancers recover from injuries and build stronger, more resilient bodies. In this episode, you'll learn how (and why) Dr....

read more
Episode 13 – Fueling Your Strength With Steph Gaudreau

Episode 13 – Fueling Your Strength With Steph Gaudreau

Episode 13 - Fueling Your Strength With Steph Gaudreau In this episode, Jen interviews Steph Gaudreau, a strength coach on a mission to help women adequately fuel their fitness pursuits, so they can get strong AF. In this episode, you'll learn some of the most common...

read more