Movement Upgraded Podcast

Movement Upgraded Podcast

The Movement Upgraded Podcast will help you learn how to take care of your body so you can age well and stay active for as long as possible. Your host, Dr. Jen Hosler, is a licensed physical therapist, mobility specialist, and strength & conditioning coach who has overcome numerous injuries and has helped 1,000s of others do the same.

Tune in for weekly solo episodes & guest interviews released every Friday at 11AM EST.

Please show your support for this free podcast by subscribing on your favorite podcast app, leaving a 5-star rating on Apple Podcasts/iTunes, and sharing your favorite episodes on social media. Thank you!

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Most Recent Episodes

Episode 121 – How Lifting Heavy Can Make You Inflexible

Episode 121 – How Lifting Heavy Can Make You Inflexible

Episode 121 - How Lifting Heavy Can Make You Inflexible For a long time, many people believed that if they lifted heavy, they would become more stiff and inflexible. In recent years, many of us have been sharing that this is not necessarily true and that flexibility...

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Episode 120 – Rehab For Chronic Ankle Sprains

Episode 120 – Rehab For Chronic Ankle Sprains

Episode 120 - Rehab For Chronic Ankle Sprains Dealing with chronic ankle sprains can be super frustrating and keep you from doing things you enjoy like running or hiking out of fear of yet another injury. Unfortunately, it is common to have multiple additional sprains...

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Episode 114 – Why Rest Isn’t Helping You Get Better

Episode 114 – Why Rest Isn’t Helping You Get Better

Episode 114 - Why Rest Isn’t Helping You Get Better Taking time away from an activity or movement can help you overcome a nagging pain initially, but most people I work with find that it doesn’t help in the long term. As soon as they jump back into their workouts or...

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Episode 113 – Why You Hold Stress In Your Upper Traps

Episode 113 – Why You Hold Stress In Your Upper Traps

Episode 113 - Why You Hold Stress In Your Upper Traps “I hold stress in my upper traps” was one of my personality traits for a long time. While I’m not proud of that, it was my reality. What I failed to understand was that I wasn’t special - we all carry stress in our...

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