Movement Upgraded Podcast

Movement Upgraded Podcast

The Movement Upgraded Podcast will help you learn how to take care of your body so you can age well and stay active for as long as possible. Your host, Dr. Jen Hosler, is a licensed physical therapist, mobility specialist, and strength & conditioning coach who has overcome numerous injuries and has helped 1,000s of others do the same.

Tune in for weekly solo episodes & guest interviews released every Friday at 11AM EST.

Please show your support for this free podcast by subscribing on your favorite podcast app, leaving a 5-star rating on Apple Podcasts/iTunes, and sharing your favorite episodes on social media. Thank you!

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Most Recent Episodes

Episode 78 – The Tea on Barefoot & Minimalist Shoes

Episode 78 – The Tea on Barefoot & Minimalist Shoes

Episode 78 - The Tea on Barefoot & Minimalist Shoes Shoe questions are one of the most common questions I get as a physical therapist. This is part 1 of a 2-part series about minimalist/barefoot shoes, where we discuss the benefits of switching to a more minimalist or...

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Episode 77 – Setting Better Rehab Goals

Episode 77 – Setting Better Rehab Goals

Episode 77 - Setting Better Rehab Goals The type of goal we set can directly impact alot more than you may be aware of. In this episode, we’ll cover why the main goal most people set in rehab may not be the best one to prioritize, and what to focus on instead. Use the...

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Episode 75 – 3 Boundaries To Set ASAP

Episode 75 – 3 Boundaries To Set ASAP

Episode 75 - 3 Boundaries To Set ASAP Believe it or not, boundary-setting is a regular topic of conversation I have with clients because a lack of boundaries very often contributes to alot of frustration and emotional spiraling, which can often affect our pain but...

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Episode 72 – Energy Management & Cognitive Load

Episode 72 – Energy Management & Cognitive Load

Episode 72 - Energy Management & Cognitive Load Understanding your own energy and how to manage your life in a way that supports your energy fluctuations can be a defining factor in making lifestyle changes. In this episode, we’re covering the basics of looking at...

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Episode 71 – Movement Considerations For Scoliosis

Episode 71 – Movement Considerations For Scoliosis

Episode 71 - Movement Considerations For Scoliosis In this episode, we’re covering how I manage my own scoliosis as well as what changes I make and what I prioritize in programming for those I work with who also have stable scoliosis. Scoliosis isn’t something to be...

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