Movement Upgraded Podcast

Movement Upgraded Podcast

The Movement Upgraded Podcast will help you learn how to take care of your body so you can age well and stay active for as long as possible. Your host, Dr. Jen Hosler, is a licensed physical therapist, mobility specialist, and strength & conditioning coach who has overcome numerous injuries and has helped 1,000s of others do the same.

Tune in for weekly solo episodes & guest interviews released every Friday at 11AM EST.

Please show your support for this free podcast by subscribing on your favorite podcast app, leaving a 5-star rating on Apple Podcasts/iTunes, and sharing your favorite episodes on social media. Thank you!

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Most Recent Episodes

Episode 100 – Celebrating 100 Episodes With A Q&A

Episode 100 – Celebrating 100 Episodes With A Q&A

Episode 100 - Celebrating 100 Episodes With A Q&A 100 episodes! To celebrate this milestone, this episode is a little different. Ryan joins us to interview Jen about who she is behind the scenes. Tune in for a fun, flipped episode all about your host. Use the...

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Episode 97 – What About Corrective Exercise?

Episode 97 – What About Corrective Exercise?

Episode 97 - What About Corrective Exercise? In this episode, we’re covering the idea of ‘corrective exercise’. Spoiler alert: it’s not my favorite term, and we’ll do a deep dive into all the reasons why, as well as what to think about instead. Use the player below to...

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Episode 95 – 4 Lifting Cues to Consider Retiring

Episode 95 – 4 Lifting Cues to Consider Retiring

Episode 95 - 4 Lifting Cues To Consider Retiring Four lifting cues to consider retiring (and what to think about instead). In the past several years of practice, I’ve helped a lot of people rethink their approaches to fitness. Unlearning cues or “rules” of doing...

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Episode 94 – Knee Valgus & Bands Around Your Knees

Episode 94 – Knee Valgus & Bands Around Your Knees

Episode 94 - Knee Valgus & Bands Around Your Knees If you’ve ever been told you have knee valgus or that your knees cave in too much, this episode is for you! In recent years, the fitness industry has been more obsessed with injury prevention, but sometimes we go a...

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Episode 92 – Are Your Hip Flexors Really To Blame?

Episode 92 – Are Your Hip Flexors Really To Blame?

Episode 92 - Are Your Hip Flexors Really To Blame? If you spend a few moments scrolling through mobility posts on social media, it won’t be long before you’re inundated with dozens of posts about all the things wrong with your hip flexors and all the problems they...

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