Simply Strong Coaching Program
An online monthly group coaching program created to provide women with a solid training programs, a supportive community, and weekly challenges to help you unpack all the things holding you back from being your best self!
Get strong. Feel confident in your body. Do more epic shit.
*Please note, enrollment is at the beginning of each month. This means you will begin on the 1st of the next month.
This coaching program is for women who:
- Struggle to feel powerful in their bodies.
- Are tired of the same gym routine that has not produced results.
- Want more knowledge on lifting and training and optimizing their health.
- Struggle to stay consistent in the gym.
- Want to lift, but are afraid, intimidated, or never liked it before.
- Are ready to level-up their lives by unpacking self-limiting beliefs, getting strong, shifting their mindset, and tapping into their inner power!
I’m Dr. Jen, a strength coach and physical therapist.
I have helped dozens of women tap into their inner power through strength training and mindset work. This transformation is not in weight loss or fat loss, it is in feeling at home in your body again. The true magic is in seeing what your body is capable of, trusting it again, and finding the inner power you have inside of you. The power that is currently hidden and covered with diet culture that is constantly reinforcing the notion that you aren’t enough, your cellulite is a flaw, and that you must always be chasing some smaller version of yourself to earn your worthiness.
I created this program to provide women with solid strength training programs in the midst of instafit gurus who sell BS booty programs that create more issues than they solve. And also to give diet culture and fat phobia the big middle finger, help women reclaim their power, and provide women with a safe place to learn how to actually care for their bodies.
Come train with me. Come learn with me. Come change the face of fitness with me.
We are in this together.
THE NITTY GRITTY
This is a monthly renewal group coaching program via a private Facebook group.
Only $47 per month.
That’s literally less than $1.60/day for invaluable information.
What does it include?
1. A training program designed by Dr. Jen, a movement and strength and conditioning expert.
2. Weekly Live coaching calls with Dr. Jen on topics centered around helping you create healthy habits, bulletproof your mindset, and live your best life with actionable steps, challenges, or homework for you to complete.
3. Access to a private Facebook group with a community of supportive women PLUS access to Dr. Jen for any questions you may have!
4. Access to resources and recommendations from Dr. Jen created or shared to help you create your strongest life!
What is the program like?
The structure is 3 days per week full-body workouts. (The beauty of full-body sessions, is that if you only have 1 or 2 times to train, you’re still hitting everything, which is perfect for people with schedules that change!)
The sessions are all strength-based, as that is the focus of the group. Cardio on your own is optional, and will likely be discussed inside the group.
The exercises are all modifiable if necessary, depending on your ability and equipment available, but you will need access to regular gym equipment.
The exercises are all chosen by Dr. Jen specifically to enhance your body’s functional tasks, such as walking, running, jumping, squatting, lifting, carrying, etc.
Expect to get strong, feel powerful, and probably grow some beautiful juicy muscle!
How does it work?
Once you have subscribed, you will receive an email with the link and instructions to join the group.
You will receive the training program for the month in the group, complete with video link demonstrations for all of the exercises.
We will also have weekly live coaching calls covering various topics on pre-determined dates, as well as a weekly challenge or homework for you. These will be recorded and inside the group in case you miss them. Topics will include things like: mindset work, sleep and stress, cardio, intuitive eating, joint health, taking up more space in the world, and much more!
Your subscription will renew every month, unless you cancel!
What if I don’t want to do another month?
There is no commitment, you can cancel at any time!
$47/ month for some life-changing shit!
The only question left is, are you ready?