Simply Strong Training Program
An online monthly training program created to provide women with solid, efficient strength training programs, a supportive community, and optional group coaching calls to provide you with science-based health info!
Take the guesswork out of training. Eliminate the overwhelm in the gym. Get strong. And keep it SIMPLE!
*Please note, enrollment is at the beginning of each month. This means you will begin on the 1st of the next month.
This coaching program is for women who:
- Feel overwhelmed trying to figure out how to strength train.
- Are tired of the same gym routine that has not produced results.
- Want more knowledge on lifting and training and optimizing their health.
- Struggle to stay consistent in the gym.
- Want to lift, but are afraid, intimidated, or never liked it before.
- Want to be efficient with their time in the gym.
I’m Dr. Jen, a physical therapist and personal trainer.
I have helped dozens of women tap into their inner power through strength training and mindset work. This transformation is not in weight loss or fat loss, it is in feeling at home in your body again.
The true magic is in seeing what your body is capable of, trusting it again, and finding the inner power you have inside of you. Strength training is one large piece of that puzzle.
Unfortunately, lifting weights can be intimidating and stressful. Especially when you have no idea where to start or feel overwhelmed with complicated programs and information.
I created this program to provide women with a solid, simple, and efficient strength training program in the midst of instafit gurus who sell BS booty programs that create more issues than they solve.
Strength training is a magical tool, and it doesn’t have to be complicated!
Come train with me and learn how far simple strength training can take you, physically and literally.
THE NITTY GRITTY
This is a monthly renewal training program. Your training program will be sent to your email for download. You’ll also receive access to my private Facebook group for support and optional group coaching calls.
Only $47 per month.
That’s literally less than $1.60/day for a smart, efficient training program.
What does it include?
- A 3x/week training program designed by Dr. Jen, a movement and strength and conditioning expert.
- A daily mobility routine to keep your joints healthy.
- A training guide for approaching weight lifting.
- A Metcon guide for higher intensity workouts or for days when you’re short on time.
- Weekly Live coaching calls with Dr. Jen on topics centered around helping you create healthy habits, bulletproof your mindset, and live your best life, with actionable steps, resources, or recommendations.
- A private Facebook group with a community of supportive women PLUS access to Dr. Jen for any questions you may have!
- Resources and recommendations from Dr. Jen!
What is the program like?
The structure is 3 days of full-body workouts per week. (The beauty of full-body sessions, is that if you only have 1 or 2 times to train, you’re still hitting everything, which is perfect for people with schedules that change!)
The sessions are all strength-based, as that is the focus of this training program. Cardio on your own is optional, and will likely be discussed inside the private Facebook group.
The exercises are all modifiable if necessary, depending on your ability and equipment available, but you will need access to regular gym equipment as a general rule of thumb.
The exercises are all chosen by Dr. Jen specifically to enhance your body’s daily functional tasks, such as walking, running, jumping, squatting, lifting, carrying, etc. That way you are training for LIFE!
Expect to get strong, feel powerful, and probably grow some beautiful juicy muscle!
How does it work?
Once you have subscribed, you will receive the private Facebook group link and instructions to join. You will be added into the group on 1st of the following month.
You will receive the training program for the month in the group (and via email), complete with video link demonstrations for all of the exercises on the 1st of each month.
We will also have optional weekly live coaching calls covering various topics. These will be recorded and inside the private Facebook group in case you miss them. Topics will include things like: mindset work, sleep and stress, cardio, intuitive eating, joint health, taking up more space in the world, and much more!
Your subscription will renew every month, unless you cancel in advance.
What if I don’t want to do another month?
There is no commitment, you can cancel at any time!
$47/ month for some life-changing shit!
The only question left is, are you ready?