https://jenhosler.com/episode-1-goal-setting/2023-02-02T11:16:44-05:00https://jenhosler.com/episode-0-podcast-intro/2023-02-02T11:16:52-05:00https://jenhosler.com/episode-2-goal-setting-part-2-movement-goals/2023-02-02T11:16:35-05:00https://jenhosler.com/episode-3-how-i-overcame-my-chronic-pain-injuries/2023-03-24T17:58:30-04:00https://jenhosler.com/episode-4-strength-training/2023-02-02T11:13:39-05:00https://jenhosler.com/episode-5-what-is-mobility-training/2023-02-02T11:13:31-05:00https://jenhosler.com/episode-6-stress-pain-part-1/2023-02-02T11:13:24-05:00https://jenhosler.com/episode-7-stress-pain-part-2/2023-02-02T11:13:13-05:00https://jenhosler.com/episode-8-mobility-vs-flexibility/2023-02-02T11:13:06-05:00https://jenhosler.com/episode-9-how-to-combat-willpower-to-stay-consistent/2023-02-02T11:12:59-05:00https://jenhosler.com/episode-10-osteoarthritis-weight-lifting/2023-02-02T11:11:22-05:00https://jenhosler.com/episode-11-considerations-for-hypermobility/2023-02-02T11:11:15-05:00https://jenhosler.com/episode-12-chiro-vs-pt-with-dr-ryan-hosler/2023-02-02T11:11:06-05:00https://jenhosler.com/episode-13-fueling-your-strength-with-steph-gaudreau/2023-02-02T11:10:30-05:00https://jenhosler.com/episode-14-rehab-for-pole-with-dr-emily-rausch/2023-02-02T11:10:15-05:00https://jenhosler.com/episode-15-build-resilience-against-chronic-pain/2023-02-02T11:10:04-05:00https://jenhosler.com/episode-16-the-one-about-the-hips/2023-02-02T11:08:58-05:00https://jenhosler.com/episode-17-the-one-about-core-stability/2023-02-02T11:08:51-05:00https://jenhosler.com/episode-18-the-one-about-the-lower-back/2023-02-02T11:08:43-05:00https://jenhosler.com/episode-19-periods-the-menstrual-cycle/2023-02-02T11:07:25-05:00https://jenhosler.com/episode-20-uncomplicate-your-warm-up/2023-02-02T11:07:03-05:00https://jenhosler.com/episode-21-midwest-trip-recap-2-rehab-mobility-stories/2023-02-02T11:06:57-05:00https://jenhosler.com/episode-22-10-lessons-from-a-decade-in-fitness/2023-02-02T11:06:25-05:00https://jenhosler.com/episode-23-3-tips-for-consuming-movement-content/2023-02-02T11:06:17-05:00https://jenhosler.com/episode-24-2-reasons-doms-isnt-something-to-chase-in-your-workouts/2023-02-02T11:06:07-05:00https://jenhosler.com/episode-25-3-ways-to-blend-strength-mobility-programming/2023-02-02T11:05:36-05:00https://jenhosler.com/episode-26-the-4-stages-of-learning-a-new-skill/2023-02-02T11:05:26-05:00https://jenhosler.com/episode-27-the-missing-link-in-most-mobility-work/2023-02-02T11:05:06-05:00https://jenhosler.com/episode-28-3-things-id-like-to-see-more-of-in-strength-training-programs/2023-02-02T11:04:56-05:00https://jenhosler.com/episode-29-how-much-mobility-work-should-you-be-doing/2023-02-02T11:04:41-05:00https://jenhosler.com/episode-30-3-unexpected-things-i-learned-in-dpt-school/2023-02-02T11:04:28-05:00https://jenhosler.com/episode-31-the-movement-upgraded-process/2023-02-02T11:01:42-05:00https://jenhosler.com/episode-32-3-misconceptions-about-the-rehab-process/2023-02-02T11:01:34-05:00https://jenhosler.com/episode-33-what-the-heck-is-tissue-remodeling/2023-02-02T11:01:26-05:00https://jenhosler.com/episode-34-the-one-about-protein/2023-02-02T11:01:19-05:00https://jenhosler.com/episode-35-the-one-about-cars/2023-02-02T11:01:14-05:00https://jenhosler.com/episode-36-4-reasons-your-pain-is-back-again/2023-02-02T11:01:06-05:00https://jenhosler.com/episode-37-navigating-a-pain-flare-up/2023-02-02T11:00:58-05:00https://jenhosler.com/episode-38-exercise-beyond-aesthetics/2023-02-02T11:00:43-05:00https://jenhosler.com/episode-39-the-one-about-posture/2023-02-02T11:00:26-05:00https://jenhosler.com/episode-40-4-ways-to-hack-your-recovery/2023-02-02T10:18:15-05:00https://jenhosler.com/episode-41-the-one-about-the-tmj-with-dr-lauren-rivera/2023-02-02T10:18:06-05:00https://jenhosler.com/episode-42-the-seasons-of-training/2023-02-02T10:18:50-05:00https://jenhosler.com/episode-43-cramps-during-mobility-work/2023-02-02T10:17:00-05:00https://jenhosler.com/episode-44-2-tips-for-navigating-holidays/2023-02-02T10:16:49-05:00https://jenhosler.com/episode-45-does-lifting-form-really-matter/2023-02-02T10:16:42-05:00https://jenhosler.com/episode-46-4-types-of-breathwork/2023-02-02T10:16:32-05:00https://jenhosler.com/episode-47-the-one-about-the-neck/2023-02-02T10:16:24-05:00https://jenhosler.com/episode-48-3-things-to-consider-if-youre-struggling-with-progress/2023-02-02T10:16:14-05:00https://jenhosler.com/episode-49-why-i-loathe-glute-bridges-birddogs-and-clamshells/2023-02-02T10:14:21-05:00https://jenhosler.com/episode-50-the-one-about-the-shoulder/2023-02-02T10:14:11-05:00https://jenhosler.com/episode-51-listening-to-your-body/2023-02-02T10:14:03-05:00https://jenhosler.com/episode-52-the-one-about-the-knee/2023-02-01T15:00:33-05:00https://jenhosler.com/episode-53-when-you-shouldnt-reflect-and-set-goals/2023-02-02T10:13:32-05:00https://jenhosler.com/episode-54-3-things-to-remember-if-you-have-new-fitness-goals/2023-02-02T10:13:45-05:00https://jenhosler.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