Episode 149 – What Your Breathwork Practice Is Missing
Breathwork isn’t just about mindfulness—it’s a skill you can train, just like strength or mobility. In this episode, we’ll dive into why your breathing patterns matter for movement, performance, and recovery. Learn how to train your breath to improve rib cage mobility, support your spine, and optimize your intra-abdominal pressure. If you’ve been focusing only on relaxation, it’s time to take your breathwork to the next level. Tune in for actionable tips to start training your breathing today!
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Hi, I'm Dr. Jen Hosler.
I’m a bookworm, science nerd, and coach of all things movement (physical therapist and strength & mobility coach). You can catch me sleeping in & having a slow morning, doing CARs & lifting heavy things, or sipping a glass of wine on my time off.
Through a blend of strength & mobility training, I’ll help you master your movement & build a more resilient body that won’t hold you back from all the activities you love doing.
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Have a nagging ache, pain, or injury that just hasn’t gone away? Maybe you’ve tried bouts of physical therapy or chiropractic care without much success. Or maybe you’ve done your own research and rehab with the help of social media, but you still aren’t feeling 100%. That’s where I come in – with my personalized asssessment and 1-on-1 programming, I will tailor a plan specific to your individual needs so you can feel better and tackle your goals.
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