Movement Upgraded Podcast

Movement Upgraded Podcast

The Movement Upgraded Podcast will help you learn how to take care of your body so you can age well and stay active for as long as possible. Your host, Dr. Jen Hosler, is a licensed physical therapist, mobility specialist, and strength & conditioning coach who has overcome numerous injuries and has helped 1,000s of others do the same.

Tune in for weekly solo episodes & guest interviews released every Friday at 11AM EST.

Please show your support for this free podcast by subscribing on your favorite podcast app, leaving a 5-star rating on Apple Podcasts/iTunes, and sharing your favorite episodes on social media. Thank you!

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Most Recent Episodes

Episode 72 – Energy Management & Cognitive Load

Episode 72 – Energy Management & Cognitive Load

Episode 72 - Energy Management & Cognitive Load Understanding your own energy and how to manage your life in a way that supports your energy fluctuations can be a defining factor in making lifestyle changes. In this episode, we’re covering the basics of looking at...

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Episode 71 – Movement Considerations For Scoliosis

Episode 71 – Movement Considerations For Scoliosis

Episode 71 - Movement Considerations For Scoliosis In this episode, we’re covering how I manage my own scoliosis as well as what changes I make and what I prioritize in programming for those I work with who also have stable scoliosis. Scoliosis isn’t something to be...

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Episode 69 – An Introduction To Neurodynamics

Episode 69 – An Introduction To Neurodynamics

Episode 69 - An Introduction To Neurodynamics Nerve glides and nerve tensioners are not a new concept. But they have gained increasing popularity over the years as our general awareness of rehab has increased thanks to social media. While there is no “unicorn...

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Episode 67 – My Running Journey

Episode 67 – My Running Journey

Episode 67 - My Running Journey Early on in my fitness journey, I swore off running. I confidently declared I would “never be a runner”. Then about 3 years ago, I changed my mind. Tune in to this episode to hear me get a little vulnerable about my relationship with...

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Episode 65 – Overcoming Pain with Alex Beasley: Part 2

Episode 65 – Overcoming Pain with Alex Beasley: Part 2

Episode 65 - Overcoming Pain with Alex Beasley: Part 2 This is part 2 of Alex Beasley’s story. If you haven't listened to Part 1, go back to episode 57 first. In this episode, Alex shares more specifics in her attempts to address the movement aspect of her persistent...

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