Movement Upgraded Podcast

Movement Upgraded Podcast

The Movement Upgraded Podcast will help you learn how to take care of your body so you can age well and stay active for as long as possible. Your host, Dr. Jen Hosler, is a licensed physical therapist, mobility specialist, and strength & conditioning coach who has overcome numerous injuries and has helped 1,000s of others do the same.

Tune in for weekly solo episodes & guest interviews released every Friday at 11AM EST.

Please show your support for this free podcast by subscribing on your favorite podcast app, leaving a 5-star rating on Apple Podcasts/iTunes, and sharing your favorite episodes on social media. Thank you!

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Most Recent Episodes

Episode 114 – Why Rest Isn’t Helping You Get Better

Episode 114 – Why Rest Isn’t Helping You Get Better

Episode 114 - Why Rest Isn’t Helping You Get Better Taking time away from an activity or movement can help you overcome a nagging pain initially, but most people I work with find that it doesn’t help in the long term. As soon as they jump back into their workouts or...

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Episode 113 – Why You Hold Stress In Your Upper Traps

Episode 113 – Why You Hold Stress In Your Upper Traps

Episode 113 - Why You Hold Stress In Your Upper Traps “I hold stress in my upper traps” was one of my personality traits for a long time. While I’m not proud of that, it was my reality. What I failed to understand was that I wasn’t special - we all carry stress in our...

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Episode 111 – 3 Things That Skyrocketed My Strength

Episode 111 – 3 Things That Skyrocketed My Strength

Episode 111 - 3 Things That Skyrocketed My Strength I’ve been lifting semi-consistently for ~12 years, and I wish I would have learned these 3 things much earlier. When it comes to getting strong, the main ingredient needed to drive those adaptations is intensity (and...

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Episode 110 – Stretch Or Strengthen: Which Is It?

Episode 110 – Stretch Or Strengthen: Which Is It?

Episode 110 - Stretch Or Strengthen: Which Is It? With half of the industry recommending stretching and half saying stretching is useless and that you just need to strengthen, it can totally be confusing about which you need to do. In this episode, you’ll learn why...

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Episode 109 – 6 Signs You’re Not Lifting Heavy Enough

Episode 109 – 6 Signs You’re Not Lifting Heavy Enough

Episode 109 - 6 Signs You're Not Lifting Heavy Enough If you’ve been lifting for a while and wondering if you’re lifting heavy enough weights, this episode is for you. While any form of resistance training is a great start, to really see the benefits carry over into...

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Episode 108 – 7 Benefits Of CARs

Episode 108 – 7 Benefits Of CARs

Episode 108 - 7 Benefits Of CARs In this episode, we are covering the benefits of a daily CARs routine. Routines get boring, and sometimes simple daily things can feel like they aren’t doing much or can have that much of an effect. This episode will remind you of the...

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