Movement Upgraded Podcast

Movement Upgraded Podcast

The Movement Upgraded Podcast will help you learn how to take care of your body so you can age well and stay active for as long as possible. Your host, Dr. Jen Hosler, is a licensed physical therapist, mobility specialist, and strength & conditioning coach who has overcome numerous injuries and has helped 1,000s of others do the same.

Tune in for weekly solo episodes & guest interviews released every Friday at 11AM EST.

Please show your support for this free podcast by subscribing on your favorite podcast app, leaving a 5-star rating on Apple Podcasts/iTunes, and sharing your favorite episodes on social media. Thank you!

You can find the Movement Upgraded Podcast on…

Most Recent Episodes

Episode 37 – Navigating A Pain Flare-Up

Episode 37 – Navigating A Pain Flare-Up

Episode 37 - Navigating A Pain Flare-Up A lot of people think that going through rehab means pain will go away entirely, but that’s not always the case. Most rehab timelines include bouts of increased pain, especially if this is something that has been a chronic issue...

read more
Episode 36 – 4 Reasons Your Pain Is Back Again

Episode 36 – 4 Reasons Your Pain Is Back Again

Episode 36 - 4 Reasons your Pain Is Back...Again! Navigating the rehab process for a nagging injury can be super frustrating. It’s not as simple as it may be portrayed on popular social media accounts. It takes a lot of awareness and digging to uncover the big...

read more
Episode 35 – The One About CARs

Episode 35 – The One About CARs

Episode 35 - The One About CARs (Controlled Articular Rotations) I’ve mentioned these in most of the episodes so far, so it only makes sense to dedicate an entire podcast episode to explaining CARs. We’re covering what they are, why they are important, what benefits...

read more
Episode 34 – The One About Protein

Episode 34 – The One About Protein

Episode 34 - The One About Protein I have earned the title “protein queen” from close friends & family because of my “obsession” with protein. While I am far from obsessed, I do pay a significant amount of attention to my protein intake for the reasons discussed...

read more
Episode 33 – What The Heck Is Tissue Remodeling?

Episode 33 – What The Heck Is Tissue Remodeling?

Episode 33 - What The Heck Is Tissue Remodeling? We talk alot about “tissues” and training tissues or remodeling tissues, but what the heck does that really mean? In this episode, we’re answering that question. Be prepared to look at exercise from an entirely...

read more
Episode 32 – 3 Misconceptions About The Rehab Process

Episode 32 – 3 Misconceptions About The Rehab Process

Episode 32 - 3 Misconceptions About The Rehab Process After almost 5 years in practice and working with thousands of people, it has become obvious that most people don’t fully understand physical therapy and rehab. In this episode, we’re diving into the 3 most common...

read more
Episode 31 – The Movement Upgraded Process

Episode 31 – The Movement Upgraded Process

Episode 31 - The Movement Upgraded Process If you’ve ever wondered what it’s like to work with us to tackle a nagging injury, tune in to this episode. We’re diving into what an assessment looks like as well as what you can expect from us and what we require from our...

read more
Episode 30 – 3 Unexpected Things I Learned in DPT School

Episode 30 – 3 Unexpected Things I Learned in DPT School

Episode 30 - 3 Unexpected Things I Learned in DPT School I’m never shy when it comes to my disappointment with DPT school. While much of what I hoped to learn was glazed over or hardly touched on, there were a few things the education and process really helped me...

read more
Episode 29 – How Much Mobility Work Should You Be Doing?

Episode 29 – How Much Mobility Work Should You Be Doing?

Episode 29 - How Much Mobility Work Should You Be Doing? It can very often feel like there isn’t enough time in the day to take care of ourselves. With the new-er focus on mobility, it can easily get overwhelming with how much there is to work on and how little time...

read more