Movement Upgraded Podcast

The Movement Upgraded Podcast

The Movement Upgraded Podcast will help you learn how to take care of your body so you can age well and stay active for as long as possible. Your host, Dr. Jen Hosler, is a licensed physical therapist, mobility specialist, and strength & conditioning coach who has overcome numerous injuries and has helped 1,000s of others do the same.

Tune in for weekly solo episodes & guest interviews released every Friday at 11AM EST.

Please show your support for this free podcast by subscribing on your favorite podcast app, leaving a 5-star rating on Apple Podcasts/iTunes, and sharing your favorite episodes on social media. Thank you!

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Most Recent Episodes

Episode 30 – 3 Unexpected Things I Learned in DPT School

Episode 30 – 3 Unexpected Things I Learned in DPT School

Episode 30 - 3 Unexpected Things I Learned in DPT School I’m never shy when it comes to my disappointment with DPT school. While much of what I hoped to learn was glazed over or hardly touched on, there were a few things the education and process really helped me...

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Episode 29 – How Much Mobility Work Should You Be Doing?

Episode 29 – How Much Mobility Work Should You Be Doing?

Episode 29 - How Much Mobility Work Should You Be Doing? It can very often feel like there isn’t enough time in the day to take care of ourselves. With the new-er focus on mobility, it can easily get overwhelming with how much there is to work on and how little time...

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Episode 27 – The Missing Link In Most Mobility Work

Episode 27 – The Missing Link In Most Mobility Work

Episode 27 - The Missing Link In Most Mobility Work It can be so frustrating to work on your mobility and feel like nothing is happening. Mobility work progress is definitely like watching paint dry - slow and boring. BUT there should still be progress. If you’re...

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Episode 26 – The 4 Stages Of Learning A New Skill

Episode 26 – The 4 Stages Of Learning A New Skill

Episode 26 - The 4 Stages Of Learning A New Skill Learning something new is never easy. Yet as adults, we sometimes put a lot of pressure on ourselves to be good at everything we try, and then we get frustrated when we don’t succeed. Mobility work is no different. In...

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Episode 23 – 3 Tips for Consuming Movement Content

Episode 23 – 3 Tips for Consuming Movement Content

Episode 23 - 3 Tips for Consuming Movement Content As requested on Instagram, Dr. Jen brings Dr. Ryan Hosler back onto the podcast to breakdown Squat University's controversial Instagram post about the Jefferson Curl exercise. We talk about why we didn't like this...

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Episode 22 – 10 Lessons From A Decade In Fitness

Episode 22 – 10 Lessons From A Decade In Fitness

Episode 22 - 10 Lessons From A Decade In Fitness Entering a new decade of my life had me reflecting and made me realize this year marks a full decade in the fitness industry. Believe it or not, I was not always a “fitness person”- sure, I loved sports, but not even...

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