Movement Upgraded Podcast

Movement Upgraded Podcast

The Movement Upgraded Podcast will help you learn how to take care of your body so you can age well and stay active for as long as possible. Your host, Dr. Jen Hosler, is a licensed physical therapist, mobility specialist, and strength & conditioning coach who has overcome numerous injuries and has helped 1,000s of others do the same.

Tune in for weekly solo episodes & guest interviews released every Friday at 11AM EST.

Please show your support for this free podcast by subscribing on your favorite podcast app, leaving a 5-star rating on Apple Podcasts/iTunes, and sharing your favorite episodes on social media. Thank you!

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Most Recent Episodes

Episode 53 – When You Shouldn’t Reflect And Set Goals

Episode 53 – When You Shouldn’t Reflect And Set Goals

Episode 53 - When You Shouldn't Reflect And Set Goals January always brings a fun energy for goal-setting and self-reflection. But coming off a hectic period of the holidays with our schedules thrown off, this may not be the best time to do so. In this episode, Jen...

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Episode 52 – The One About The Knee

Episode 52 – The One About The Knee

Episode 52 - The One About The Knee Another episode in the series where we break down different joints/areas of the body and discuss common themes about rehabbing them. In this episode, Dr. Ryan joins Dr. Jen in discussing common issues or missing links we see in...

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Episode 51 – Listening To Your Body

Episode 51 – Listening To Your Body

Episode 51 - Listening To Your Body "Listening to your body" is one of the pieces of advice that is often well-intentioned, but usually unhelpful.  In this episode, Dr. Jen walks you through how to begin to cultivate a relationship with your body that lends a hand to...

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Episode 50 – The One About The Shoulder

Episode 50 – The One About The Shoulder

Episode 50 - The One About The Shoulder Another episode in the series where we break down different joints/areas of the body and discuss common themes about rehabbing them. In this episode, Dr. Ryan joins Dr. Jen in discussing common issues or missing links we see in...

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Episode 47 – The One About The Neck

Episode 47 – The One About The Neck

Episode 47 - The One About The Neck Another episode in the series where we break down different joints/areas of the body and discuss common themes about rehabbing them. In this episode, Dr. Ryan joins Dr. Jen in discussing common issues we see in rehab of the neck,...

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Episode 46 – 4 Types Of Breathwork

Episode 46 – 4 Types Of Breathwork

Episode 46 - 4 Types Of Breathwork The idea of doing breathwork has become increasingly popular over the past several years, which is awesome because we’re finally beginning to see and understand the effects if can have on our bodies and health. Unfortunately, it has...

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