Movement Upgraded Podcast

Episode 72 - Energy Management & Cognitive Load Understanding your own energy and how to manage your life in a way that supports your energy fluctuations can be a defining factor in making lifestyle changes. In this episode, we’re covering the basics of looking at...

Episode 71 - Movement Considerations For Scoliosis In this episode, we’re covering how I manage my own scoliosis as well as what changes I make and what I prioritize in programming for those I work with who also have stable scoliosis. Scoliosis isn’t something to be...

Episode 70 - 10 Ways Coaches & Clinicians (Unintentionally) Cause Harm This could really also be labeled as 10 things I’ve quit doing as a movement professional, or 10 mistakes I’ve made in my 5+ years out of school because I have for sure done most of these at...

Episode 69 - An Introduction To Neurodynamics Nerve glides and nerve tensioners are not a new concept. But they have gained increasing popularity over the years as our general awareness of rehab has increased thanks to social media. While there is no “unicorn...

Episide 68 - Unpacking The Stories We Tell Ourselves About Pain Our brains are super creative. They are always filling in the blanks and interpreting the information we hear and take in. And most of this work is done without our awareness. Many people hold beliefs...

Episode 67 - My Running Journey Early on in my fitness journey, I swore off running. I confidently declared I would “never be a runner”. Then about 3 years ago, I changed my mind. Tune in to this episode to hear me get a little vulnerable about my relationship with...

Episode 66 - A Glimpse Into My Current Training/Programming A couple months ago, I shared on Instagram that I'd be switching my next block of training to focus more on mobility. I was met with some questions and requests to share some insight into what that looks...

Episode 65 - Overcoming Pain with Alex Beasley: Part 2 This is part 2 of Alex Beasley’s story. If you haven't listened to Part 1, go back to episode 57 first. In this episode, Alex shares more specifics in her attempts to address the movement aspect of her persistent...

Episode 64 - Myomectomy / Hysterectomy Rehab With Dr. Jocelyn Wallace In this episode, Jen is joined by Dr. Jocelyn Wallace to discuss rehab and care of women post-myomectomy/hysterectomy. Jocelyn is a physical therapist who specializes in women’s health and coaches...