Movement Upgraded Podcast

Episode 238 - Why Your Injury Prevention Might Be Backwards If you're the kind of coach who builds strong relationships with your clients. The kind who knows which client has the cranky knee with step ups, the sensitive low back that needs careful progressions with...

Episode 237 – Should You Stretch If You're Hypermobile? If you're hypermobile, you've almost certainly been told the same thing: don't stretch. You're already flexible — why would you stretch? It sounds logical, and it comes from people who mean well. But it's advice...

Episode 236 - Are You Stuck In Prehab Purgatory? Prehab purgatory is a term that gets thrown around in this space to describe a really particular place too many people get stuck in. If you've been doing all the mobility, activation, and corrective work and still feel...

Episode 235 - When Pain Is Scary (And What To Do With The Fear) When a flare-up hits, it's scary. Your brain starts catastrophizing, running through every worst-case scenario. And unfortunately, when you start learning more about pain, there’s an added layer of...

Episode 234 - Why Your Knee Hurts Going Down Stairs (But Not Up) If you’ve noticed your knee hurts more or just that it’s harder for you when you’re going down the stairs compared to up, it can feel confusing. Most people take that as a sign something's wearing out....

Episode 233 - 3 Ways I Sneak In The Mobility Work My Body Needs Most of my content will tell you that you need a committed, strategic mobility practice to get the results you want, and I stand by that. But that’s not the whole picture when it comes to mobility work....

Episode 232 - You Don't Always Need To Progress Progressive overload matters and is a necessity in making gains in strength training, but sometimes it gets treated like the only sign that your training is working. But some of the most important adaptations don't come...

Episode 231 - Why Your Joints Pop, Click, And Crunch (And When To Actually Care) Almost everyone experiences a little “snap, crackle, pop” in their body when they move, whether intentionally created when you twist to crack your back or unintentionally as you squat...

Episode 230 - What If You're Already Doing The Most Important Thing? This episode is brought to you by my caffeine-fueled rage at opening Instagram and being told, once again, all the things I'm doing wrong and missing in my life. Sometimes that content is helpful;...