Movement Upgraded Podcast

Movement Upgraded Podcast

The Movement Upgraded Podcast will help you learn how to take care of your body so you can age well and stay active for as long as possible. Your host, Dr. Jen Hosler, is a licensed physical therapist, mobility specialist, and strength & conditioning coach who has overcome numerous injuries and has helped 1,000s of others do the same.

Tune in for weekly solo episodes & guest interviews released every Friday at 11AM EST.

Please show your support for this free podcast by subscribing on your favorite podcast app, leaving a 5-star rating on Apple Podcasts/iTunes, and sharing your favorite episodes on social media. Thank you!

You can find the Movement Upgraded Podcast on…

Looking For A Specific Episode?

Most Recent Episodes

Episode 130 – 3 Biggest Mobility Programming Mistakes

Episode 130 – 3 Biggest Mobility Programming Mistakes

Episode 130 - 3 Biggest Mobility Programming Mistakes Over the years of programming for my own clients, reviewing what they’ve done prior to working with me, and mentoring coaches & movement pros, I’ve noticed the struggles with progress or lack of results with...

read more
Episode 128 – 3 Common Movement Assessment Mistakes

Episode 128 – 3 Common Movement Assessment Mistakes

Episode 128 - 3 Common Movement Assessment Mistakes Over the past few years of mentoring coaches & movement providers, I started to realize some patterns in the same struggles they were all having with implementing mobility work for their clients. In this episode,...

read more
Episode 127 – 2 Types of Movement Assessments

Episode 127 – 2 Types of Movement Assessments

Episode 127 - 2 Types of Movement Assessments If you want to implement mobility work in your current programming for clients, it begins with an assessment. In this episode, you’ll learn the 2 different types of movement assessments, how they compare to each other, and...

read more
Episode 125 – Why You Keep Skipping Your Mobility Work

Episode 125 – Why You Keep Skipping Your Mobility Work

Episode 125 - Why You Keep Skipping Your Mobility Work In this episode, we’re covering some of the top reasons people skip their mobility work. I’m giving you real-life examples from clients and how we worked through those together to increase their adherence to their...

read more
Episode 124 – Discomfort Tolerance & Movement Habits

Episode 124 – Discomfort Tolerance & Movement Habits

Episode 124 - Discomfort Tolerance & Movement Habits Getting older doesn’t have to mean getting stiffer and experiencing more pain, injuries, and struggles with movement. But, if you talk to anyone who does experience those things, they love to tell younger people to...

read more
Episode 122 – What You Can Learn From An Injury

Episode 122 – What You Can Learn From An Injury

Episode 122 - What You Can Learn From An Injury While injuries suck, they are often hidden learning opportunities. In this episode, you’ll learn 4 of the big learning lessons injuries can bring, my favorite questions to audit your movement practice & identify gaps...

read more