Master Your Movement
So you can do more in the gym & beyond…
Discover Physical Freedom
Moving better isn’t just about perfect form. It’s about unlocking the ability to do more with your body, with less pain, stiffness, and injury holding you back. It’s the gateway to every other aspect of fitness. When you move better and more freely, you move more.
1:1 Mobility Coaching
Have a nagging ache, pain, or injury that just hasn’t gone away? Maybe you’ve tried bouts of physical therapy, chiropractic care, or massage therapy without much help. Or maybe you’ve done your own research and rehab with the help of social media, but you still aren’t feeling 100%. That’s where I come in – with my personalized asssessment and 1-on-1 programming, I will tailor a plan specific to your individual needs so you can finally feel better and tackle all your goals.
Mobility Membership
Develop maximum body control, flexibility, and usable ranges of motion (mobility). Our online Mobility Membership provides you with all the resources you need to address your weak links, maximize your joint health, and overcome longstanding injuries & pains that are holding you back from enjoying the active life you love. Learn about your body while you’re training so you can become a movement expert! This is the next best option to working with me directly.
Hi, I’m Dr. Jen Hosler.
I’m a bookworm, science nerd, and coach of all things movement (physical therapist and strength & mobility coach). You can catch me sleeping in & having a slow morning, doing CARs & lifting heavy things, or sipping a glass of wine on my time off.
I’m a midwesterner transplanted to the Sunshine State because sunshine is life and I currently have a hybrid business online & in-person at my practice in Tampa, FL (Movement Upgraded).
After overcoming nagging injuries and chronic pain that held me back in the gym and in my life (learn more about those here), I’m now on a mission to help you do the same.
Through a blend of strength & mobility training, I’ll help you master your movement & build a more resilient body that won’t hold you back from all the activities you love doing.
…and you’ll learn all the science along the way because understanding the why matters, too.
Recent Podcast Episodes
Episode 61 – How Much Mobility Work Should You Be Doing?
Episode 61 - How Much Mobility Work Should You Be Doing? This is one of the most commonly asked questions we get at Movement Upgraded. While the real answer is “it depends”, this episode will break down some of the nuance and context needed to figure out how much of...
Episode 60 – The One About The Foot & Ankle
Episode 60 - The One About The Foot & Ankle Continuing on our series breaking down some of the biggest misconceptions and things we work on for each body part, we bring you the foot & ankle episode! Each of the topics we cover in this episode could probably have...
Episode 59 – Pelvic Floor Health With Dr. Chris Pieton
Episode 59 - Pelvic Floor Health With Dr. Chris Pieton In this episode, Dr. Jen is joined by Dr. Chris Pieton, a physical therapist who specializes in women’s health. Dr. Chris discusses some of the main misconceptions and myths about pelvic floor physical therapy and...
Episode 58 – Coaching Artistic Athletes with Britta Paulin
Episode 58 - Coaching Artistic Athletes With Britta Paulin Britta is a strength & flexibility coach for pole, circus, and dance athletes looking to improve their performance, a true master of her craft, and a former student of my course Movement School. She works with...
Episode 57 – Overcoming Chronic Low Back Pain In Powerlifting With Alex Beasley
Episode 57 - Overcoming Chronic Low Back Pain in Powerlifting with Alex Beasley Alex is a strength coach whom I have had the pleasure of working with virtually for 1.5 years now to address some long standing back and hip pain she dealt with for years. In this episode,...
Episode 56 – The Most Important Factors For Making Progress With Stretching
Episode 56 - The Most Important Factors For Making Progress With Stretching Stretching is an important tool that has received unwarranted hate over the past decade. While it is not a great tool for pain directly, it is often necessary to improve flexibility. In this...