Master Your Movement

So you can do more in the gym & beyond…

Discover Physical Freedom

Moving better isn’t just about perfect form. It’s about unlocking the ability to do more with your body, with less pain, stiffness, and injury holding you back. It’s the gateway to every other aspect of fitness. When you move better and more freely, you move more.

Monthly 1:1 Coaching

Have a nagging ache, pain, or injury that just hasn’t gone away? Maybe you’ve tried bouts of physical therapy or chiropractic care without much success. Or maybe you’ve done your own research and rehab with the help of social media, but you still aren’t feeling 100%. That’s where I come in – with my personalized asssessment and 1-on-1 programming, I will tailor a plan specific to your individual needs so you can feel better and tackle your goals.

Kinstretch With Dr. Jen

Kinstretch is a movement enhancement system that develops maximum body control, flexibility, and usable ranges of motion (mobility). Kinstretch will help you improve your mobility, maximize your joint health, and overcome longstanding injuries & pains that may be holding you back from living your best life. This Kinstretch program is your second best option to working with me 1-on-1 where you receive specific programming for your needs.

Simply Strong

Simply Strong is a done-for-you functional strength training program that is updated every 4-weeks. If you’re unsure how to program strength training for yourself and you’re looking to outsource your programming to a professional, this program is for you. Please keep in mind that this is a group coaching program – if you require specific programming to accomplish specific goals, you would benefit more from my 1-on-1 monthly coaching services.

Hi, I’m Dr. Jen Hosler.

I’m a bookworm, science nerd, and coach of all things movement (physical therapist and strength & mobility coach). You can catch me sleeping in & having a slow morning, doing CARs & lifting heavy things, or sipping a glass of wine on my time off.

I’m a midwesterner transplanted to the Sunshine State because sunshine is life and I currently have a hybrid business online & in-person at my practice in Tampa, FL (Movement Upgraded).

After overcoming nagging injuries and chronic pain that held me back in the gym and in my life (learn more about those here), I’m now on a mission to help you do the same.

Through a blend of strength & mobility training, I’ll help you master your movement & build a more resilient body that won’t hold you back from all the activities you love doing.

…and you’ll learn all the science along the way because understanding the why matters, too.

Recent Podcast Episodes

Episode 45 – Does Lifting Form Really Matter?

Episode 45 – Does Lifting Form Really Matter?

Episode 45 - Does Lifting Form Really Matter? Perfecting your lifting form has been touted as the cure-all for everything, including preventing injuries. But how much does it really matter? Has it been overemphasized? Can we even define the perfect lifting form? Tune...

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Episode 44 – 2 Tips For Navigating Holidays

Episode 44 – 2 Tips For Navigating Holidays

Episode 44 - 2 Tips For Navigating Holidays The holidays have either already begun or are just around the corner, which for most people can mean a busier time with more things to manage, more appointments and people to see, more responsibilities, schedule changes, and...

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Episode 43 – Cramps During Mobility Work

Episode 43 – Cramps During Mobility Work

Episode 43 - Cramps During Mobility Work If you’ve dabbled in mobility work, you’ve most likely experienced the infamous muscle spasm/cramp that happens when exploring previously uncharted territory. In this episode, Dr. Jen explains why muscle cramps happen during...

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Episode 42 – The Seasons Of Training

Episode 42 – The Seasons Of Training

Episode 42 - The Seasons Of Training Have you ever gotten into a groove with fitness, seen some results, and then life happened and you weren’t able to continue along your routine? And you get super upset and maybe a little angry and stressed about not being able to...

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Episode 40 – 4 Ways To Hack Your Recovery

Episode 40 – 4 Ways To Hack Your Recovery

Episode 40 - 4 Ways To "Hack" Your Recovery Recovery has without a doubt become a major buzzword. From tools and gadgets to cold exposure, there are all kinds of opinions on the next best way to “hack” your recovery. In this episode, we’re chatting about what recovery...

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