Master Your Movement
So you can do more in the gym & beyond…
Discover Physical Freedom
Moving better isn’t just about perfect form. It’s about unlocking the ability to do more with your body, with less pain, stiffness, and injury holding you back. It’s the gateway to every other aspect of fitness. When you move better and more freely, you move more.
1:1 Mobility Coaching
Have a nagging ache, pain, or injury that just hasn’t gone away? Maybe you’ve tried bouts of physical therapy, chiropractic care, or massage therapy without much help. Or maybe you’ve done your own research and rehab with the help of social media, but you still aren’t feeling 100%. That’s where I come in – with my personalized asssessment and 1-on-1 programming, I will tailor a plan specific to your individual needs so you can finally feel better and tackle all your goals.
Mobility Membership
Develop maximum body control, flexibility, and usable ranges of motion (mobility). Our online Mobility Membership provides you with all the resources you need to address your weak links, maximize your joint health, and overcome longstanding injuries & pains that are holding you back from enjoying the active life you love. Learn about your body while you’re training so you can become a movement expert! This is the next best option to working with me directly.
Hi, I’m Dr. Jen Hosler.
I’m a bookworm, science nerd, and coach of all things movement (physical therapist and strength & mobility coach). You can catch me sleeping in & having a slow morning, doing CARs & lifting heavy things, or sipping a glass of wine on my time off.
I’m a midwesterner transplanted to the Sunshine State because sunshine is life and I currently have a hybrid business online & in-person at my practice in Tampa, FL (Movement Upgraded).
After overcoming nagging injuries and chronic pain that held me back in the gym and in my life (learn more about those here), I’m now on a mission to help you do the same.
Through a blend of strength & mobility training, I’ll help you master your movement & build a more resilient body that won’t hold you back from all the activities you love doing.
…and you’ll learn all the science along the way because understanding the why matters, too.
Recent Podcast Episodes
Episode 89 – Why Yoga Isn’t The Answer
Episode 89 - Why Yoga Isn't The Answer “Just do yoga” has been advice touted by providers and people all over the internet for all kinds of things from pain relief to injury prevention to improving flexibility and performance. While yoga has many benefits - some of...
Episode 88 – Banded Distractions For Joint Mobility
Episode 88 - Banded Distractions For Joint Mobility If you’ve ever wondered about banded distractions or mobilizations, their efficacy, and what they’re supposedly doing, this episode is for you. Tune in to hear some thoughts about these types of drills & whether or...
Episode 87 – Is Quad Dominance Killing Your Gains?
Episode 87 - Is Quad Dominance Killing Your Gains? If you’ve ever been told you are "quad dominant" or heard that term thrown around, this episode is for you. We’re covering some of the problems with this idea, where it came from, and recommendations on how to address...
Episode 86 – Do You Really Need More Discipline?
Episode 86 - Do You Really Need More Discipline The fitness industry LOVES to preach about the importance of discipline and how you just, “don’t want it enough” when you miss your goals or struggle with staying consistent. We’re flipping that idea on it’s head and...
Episode 85 – The Costs Of Strength Training No One Warned Me About
Episode 85 - The Costs Of Strength Training No One Warned Me About We’re getting a little deep here discussing body image and nutrition, so if those topics aren’t your jam, please skip this episode. But if you’re someone who’s started lifting and felt frustrated at...
Episode 84 – Why Your Physical Therapist Wasn’t Able To Get You Better
Episode 84 - Why Your Physical Therapist Wasn’t Able To Get You Better It is not uncommon for people to have gone through multiple providers or bouts of physical therapy and still be dealing with the same problem. More often than not, it isn’t your fault. In this...