STAY FIT FOREVER

Build a resilient body. Gain physical freedom.
Make Me Strong.Make Me Mobile.

Let's Work Together.

Strength Training.

Simply Strong is a monthly strength training program that adds more to your life than it takes. Created to get you strong and give you the physical freedom to do everything you love, for decades to come.

Mobility Training.

Kinstretch With Dr. Jen is the missing link to your training program and optimal health. Develop maximal body control, flexibility, and usable ranges of motion (mobility).

Hi, I’m Jen.

I believe that more resilient bodies = more physical freedom to enjoy life to the fullest.

I am a physical therapist and strength & conditioning specialist. I love flexing, lifting, spending time with my hubby & pup in the sun, eating burgers, and drinking wine.

It is my mission to provide active women with education on training smart & building resilient bodies to mitigate injuries & give them freedom to do the activities they love, for as long as physically possible.

Training should not run your body into the ground. In fact, it should give more than it takes.

Work with me to learn how to train smart, so you can still be in the gym decades from now.

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