Master Your Movement
So you can do more in the gym & beyond…
Discover Physical Freedom
Moving better isn’t just about perfect form. It’s about unlocking the ability to do more with your body, with less pain, stiffness, and injury holding you back. It’s the gateway to every other aspect of fitness. When you move better and more freely, you move more.
1:1 Mobility Coaching
Have a nagging ache, pain, or injury that just hasn’t gone away? Maybe you’ve tried bouts of physical therapy, chiropractic care, or massage therapy without much help. Or maybe you’ve done your own research and rehab with the help of social media, but you still aren’t feeling 100%. That’s where I come in – with my personalized asssessment and 1-on-1 programming, I will tailor a plan specific to your individual needs so you can finally feel better and tackle all your goals.
Mobility Membership
Develop maximum body control, flexibility, and usable ranges of motion (mobility). Our online Mobility Membership provides you with all the resources you need to address your weak links, maximize your joint health, and overcome longstanding injuries & pains that are holding you back from enjoying the active life you love. Learn about your body while you’re training so you can become a movement expert! This is the next best option to working with me directly.
Hi, I’m Dr. Jen Hosler.
I’m a bookworm, science nerd, and coach of all things movement (physical therapist and strength & mobility coach). You can catch me sleeping in & having a slow morning, doing CARs & lifting heavy things, or sipping a glass of wine on my time off.
I’m a midwesterner transplanted to the Sunshine State because sunshine is life and I currently have a hybrid business online & in-person at my practice in Tampa, FL (Movement Upgraded).
After overcoming nagging injuries and chronic pain that held me back in the gym and in my life (learn more about those here), I’m now on a mission to help you do the same.
Through a blend of strength & mobility training, I’ll help you master your movement & build a more resilient body that won’t hold you back from all the activities you love doing.
…and you’ll learn all the science along the way because understanding the why matters, too.
Recent Podcast Episodes
Episode 72 – Energy Management & Cognitive Load
Episode 72 - Energy Management & Cognitive Load Understanding your own energy and how to manage your life in a way that supports your energy fluctuations can be a defining factor in making lifestyle changes. In this episode, we’re covering the basics of looking at...
Episode 71 – Movement Considerations For Scoliosis
Episode 71 - Movement Considerations For Scoliosis In this episode, we’re covering how I manage my own scoliosis as well as what changes I make and what I prioritize in programming for those I work with who also have stable scoliosis. Scoliosis isn’t something to be...
Episode 70 – 10 Ways Coaches & Clinicians (Unintentionally) Cause Harm
Episode 70 - 10 Ways Coaches & Clinicians (Unintentionally) Cause Harm This could really also be labeled as 10 things I’ve quit doing as a movement professional, or 10 mistakes I’ve made in my 5+ years out of school because I have for sure done most of these at...
Episode 69 – An Introduction To Neurodynamics
Episode 69 - An Introduction To Neurodynamics Nerve glides and nerve tensioners are not a new concept. But they have gained increasing popularity over the years as our general awareness of rehab has increased thanks to social media. While there is no “unicorn...
Episode 68 – Unpacking The Stories We Tell Ourselves About Pain
Episide 68 - Unpacking The Stories We Tell Ourselves About Pain Our brains are super creative. They are always filling in the blanks and interpreting the information we hear and take in. And most of this work is done without our awareness. Many people hold beliefs...
Episode 67 – My Running Journey
Episode 67 - My Running Journey Early on in my fitness journey, I swore off running. I confidently declared I would “never be a runner”. Then about 3 years ago, I changed my mind. Tune in to this episode to hear me get a little vulnerable about my relationship with...