Master Your Movement

So you can do more in the gym & beyond…

Discover Physical Freedom

Moving better isn’t just about perfect form. It’s about unlocking the ability to do more with your body, with less pain, stiffness, and injury holding you back. It’s the gateway to every other aspect of fitness. When you move better and more freely, you move more.

Monthly 1:1 Coaching

Have a nagging ache, pain, or injury that just hasn’t gone away? Maybe you’ve tried bouts of physical therapy or chiropractic care without much success. Or maybe you’ve done your own research and rehab with the help of social media, but you still aren’t feeling 100%. That’s where I come in – with my personalized asssessment and 1-on-1 programming, I will tailor a plan specific to your individual needs so you can feel better and tackle your goals.

Kinstretch With Dr. Jen

Kinstretch is a movement enhancement system that develops maximum body control, flexibility, and usable ranges of motion (mobility). Kinstretch will help you improve your mobility, maximize your joint health, and overcome longstanding injuries & pains that may be holding you back from living your best life. This Kinstretch program is your second best option to working with me 1-on-1 where you receive specific programming for your needs.

Simply Strong

Simply Strong is a done-for-you functional strength training program that is updated every 4-weeks. If you’re unsure how to program strength training for yourself and you’re looking to outsource your programming to a professional, this program is for you. Please keep in mind that this is a group coaching program – if you require specific programming to accomplish specific goals, you would benefit more from my 1-on-1 monthly coaching services.

Hi, I’m Dr. Jen Hosler.

I’m a bookworm, science nerd, and coach of all things movement (physical therapist and strength & mobility coach). You can catch me sleeping in & having a slow morning, doing CARs & lifting heavy things, or sipping a glass of wine on my time off.

I’m a midwesterner transplanted to the Sunshine State because sunshine is life and I currently have a hybrid business online & in-person at my practice in Tampa, FL (Movement Upgraded).

After overcoming nagging injuries and chronic pain that held me back in the gym and in my life (learn more about those here), I’m now on a mission to help you do the same.

Through a blend of strength & mobility training, I’ll help you master your movement & build a more resilient body that won’t hold you back from all the activities you love doing.

…and you’ll learn all the science along the way because understanding the why matters, too.

Recent Podcast Episodes

Episode 53 – When You Shouldn’t Reflect And Set Goals

Episode 53 – When You Shouldn’t Reflect And Set Goals

Episode 53 - When You Shouldn't Reflect And Set Goals January always brings a fun energy for goal-setting and self-reflection. But coming off a hectic period of the holidays with our schedules thrown off, this may not be the best time to do so. In this episode, Jen...

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Episode 52 – The One About The Knee

Episode 52 – The One About The Knee

Episode 52 - The One About The Knee Another episode in the series where we break down different joints/areas of the body and discuss common themes about rehabbing them. In this episode, Dr. Ryan joins Dr. Jen in discussing common issues or missing links we see in...

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Episode 51 – Listening To Your Body

Episode 51 – Listening To Your Body

Episode 51 - Listening To Your Body "Listening to your body" is one of the pieces of advice that is often well-intentioned, but usually unhelpful.  In this episode, Dr. Jen walks you through how to begin to cultivate a relationship with your body that lends a hand to...

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Episode 50 – The One About The Shoulder

Episode 50 – The One About The Shoulder

Episode 50 - The One About The Shoulder Another episode in the series where we break down different joints/areas of the body and discuss common themes about rehabbing them. In this episode, Dr. Ryan joins Dr. Jen in discussing common issues or missing links we see in...

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