Master Your Movement

So you can do more in the gym & beyond…

Discover Physical Freedom

Moving better isn’t just about perfect form. It’s about unlocking the ability to do more with your body, with less pain, stiffness, and injury holding you back. It’s the gateway to every other aspect of fitness. When you move better and more freely, you move more.

Monthly 1:1 Coaching

Have a nagging ache, pain, or injury that just hasn’t gone away? Maybe you’ve tried bouts of physical therapy or chiropractic care without much success. Or maybe you’ve done your own research and rehab with the help of social media, but you still aren’t feeling 100%. That’s where I come in – with my personalized asssessment and 1-on-1 programming, I will tailor a plan specific to your individual needs so you can feel better and tackle your goals.

Kinstretch With Dr. Jen

Kinstretch is a movement enhancement system that develops maximum body control, flexibility, and usable ranges of motion (mobility). Kinstretch will help you improve your mobility, maximize your joint health, and overcome longstanding injuries & pains that may be holding you back from living your best life. This Kinstretch program is your second best option to working with me 1-on-1 where you receive specific programming for your needs.

Simply Strong

Simply Strong is a done-for-you functional strength training program that is updated every 4-weeks. If you’re unsure how to program strength training for yourself and you’re looking to outsource your programming to a professional, this program is for you. Please keep in mind that this is a group coaching program – if you require specific programming to accomplish specific goals, you would benefit more from my 1-on-1 monthly coaching services.

Hi, I’m Dr. Jen Hosler.

I’m a bookworm, science nerd, and coach of all things movement (physical therapist and strength & mobility coach). You can catch me sleeping in & having a slow morning, doing CARs & lifting heavy things, or sipping a glass of wine on my time off.

I’m a midwesterner transplanted to the Sunshine State because sunshine is life and I currently have a hybrid business online & in-person at my practice in Tampa, FL (Movement Upgraded).

After overcoming nagging injuries and chronic pain that held me back in the gym and in my life (learn more about those here), I’m now on a mission to help you do the same.

Through a blend of strength & mobility training, I’ll help you master your movement & build a more resilient body that won’t hold you back from all the activities you love doing.

…and you’ll learn all the science along the way because understanding the why matters, too.

Recent Podcast Episodes

Episode 37 – Navigating A Pain Flare-Up

Episode 37 – Navigating A Pain Flare-Up

Episode 37 - Navigating A Pain Flare-Up A lot of people think that going through rehab means pain will go away entirely, but that’s not always the case. Most rehab timelines include bouts of increased pain, especially if this is something that has been a chronic issue...

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Episode 36 – 4 Reasons Your Pain Is Back Again

Episode 36 – 4 Reasons Your Pain Is Back Again

Episode 36 - 4 Reasons your Pain Is Back...Again! Navigating the rehab process for a nagging injury can be super frustrating. It’s not as simple as it may be portrayed on popular social media accounts. It takes a lot of awareness and digging to uncover the big...

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Episode 35 – The One About CARs

Episode 35 – The One About CARs

Episode 35 - The One About CARs (Controlled Articular Rotations) I’ve mentioned these in most of the episodes so far, so it only makes sense to dedicate an entire podcast episode to explaining CARs. We’re covering what they are, why they are important, what benefits...

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Episode 34 – The One About Protein

Episode 34 – The One About Protein

Episode 34 - The One About Protein I have earned the title “protein queen” from close friends & family because of my “obsession” with protein. While I am far from obsessed, I do pay a significant amount of attention to my protein intake for the reasons discussed...

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Episode 33 – What The Heck Is Tissue Remodeling?

Episode 33 – What The Heck Is Tissue Remodeling?

Episode 33 - What The Heck Is Tissue Remodeling? We talk alot about “tissues” and training tissues or remodeling tissues, but what the heck does that really mean? In this episode, we’re answering that question. Be prepared to look at exercise from an entirely...

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Episode 32 – 3 Misconceptions About The Rehab Process

Episode 32 – 3 Misconceptions About The Rehab Process

Episode 32 - 3 Misconceptions About The Rehab Process After almost 5 years in practice and working with thousands of people, it has become obvious that most people don’t fully understand physical therapy and rehab. In this episode, we’re diving into the 3 most common...

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