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Learning The Language Of Your Body, Part 3
If you’ve missed the first 2 posts in this series, check them out here: Part 1: An Intro to Learning the Language of Your Body Part 2: What Learning the Language of Your Body Really Entails In part 3, we’re going to bring it all together, by drawing the link between...
Learning The Language Of Your Body, Part 2
What exactly is the language of your body? What does that really mean? Our bodies are how we experience life. They are the longest relationship we will ever have. Like every relationship, there has to be communication. The way our bodies speak is through sensations;...
Learning the Language of Your Body Part 1: The Intro
I’ll be honest - I have a list of other topics I had planned to write about before this. But no matter what I did, I kept having this gnawing feeling that we need to go a little deeper. Beyond just another blog about core stability or glute strength. I am an INFJ...
Hamstring Exercises (Beyond Deadlifts & Hip Thrusts)
I love a good deadlift or hip thrust variation. They can be phenomenal for training your hamstrings. AND they are not the only ways to strengthen your hamstrings. Over the years, I have found most of my clients benefit from including additional hamstring work that...
Controlled Articular Rotations (CARs)
Step #1 in taking care of your joints is doing the thing that takes care of your joints directly and specifically. And that looks like a daily movement routine or daily movement practice, with the intention of moving each joint through its full range of motion (all...
The SAID Principle & Mobility Training
The gains you make are directly related to the things you do. Your body gets better at whatever you do. We use this idea to guide our training, so we can stimulate changes in our bodies that we want. You want to get strong? Lift heavy. You want to grow muscle?...
Hi, I'm Dr. Jen Hosler.
I’m a bookworm, science nerd, and coach of all things movement (physical therapist and strength & mobility coach). You can catch me sleeping in & having a slow morning, doing CARs & lifting heavy things, or sipping a glass of wine on my time off.
Through a blend of strength & mobility training, I’ll help you master your movement & build a more resilient body that won’t hold you back from all the activities you love doing.
1:1 Mobility Coaching
Have a nagging ache, pain, or injury that just hasn’t gone away? Maybe you’ve tried bouts of physical therapy or chiropractic care without much success. Or maybe you’ve done your own research and rehab with the help of social media, but you still aren’t feeling 100%. That’s where I come in – with my personalized asssessment and 1-on-1 programming, I will tailor a plan specific to your individual needs so you can feel better and tackle your goals.
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Mobility Membership
Develop maximum body control, flexibility, and usable ranges of motion (mobility). Our online Mobility Membership provides you with all the resources you need to address your weak links, maximize your joint health, and overcome longstanding injuries & pains that are holding you back from enjoying the active life you love. Learn about your body while you’re training so you can become a movement expert! This is the next best option to working with me directly.