Episode 172 – Is It Really Your Hamstring?
We often focus on muscle tissue when it comes to pain, but this can lead us down the wrong path. In this episode, I’m talking about how this muscle fixation can make us assume the muscle is always the problem—and why that’s not always the case. I’ll walk you through how asking the right questions and looking deeper into the movements that reproduce the pain can help you find the real culprit. Sometimes, it’s not the muscle—it’s something else. Tune in to find out why digging a little deeper can make all the difference.
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Hi, I'm Dr. Jen Hosler.
I’m a bookworm, science nerd, and coach of all things movement (physical therapist and strength & mobility coach). You can catch me sleeping in & having a slow morning, doing CARs & lifting heavy things, or sipping a glass of wine on my time off.
Through a blend of strength & mobility training, I’ll help you master your movement & build a more resilient body that won’t hold you back from all the activities you love doing.
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