Episode 222 – Why Cues Don’t Work For Hypermobile Bodies
If you’re hypermobile (or train hypermobile bodies) and cues never seem to land the way you or coaches expect, it’s not because you’re doing something wrong. Most cues assume you already have prerequisite skills that hypermobile bodies often don’t, and when you add neurodivergence into the mix, it gets even more complicated. In this episode, I break down why standard cueing doesn’t work for bendy bodies, what’s actually missing, and what coaches need to understand about working with hypermobility (especially when there’s a brain component or neurodivergent crossover).
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Hi, I'm Dr. Jen Hosler.
I’m a bookworm, science nerd, and coach of all things movement (physical therapist and strength & mobility coach). You can catch me sleeping in & having a slow morning, doing CARs & lifting heavy things, or sipping a glass of wine on my time off.
Through a blend of strength & mobility training, I’ll help you master your movement & build a more resilient body that won’t hold you back from all the activities you love doing.
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