Episode 244 - Jenna's Heel Pain, Part 2: How We Actually Fixed Her Heel Pain
In last week's crossover episode, Jenna shared her side of a 5-year journey with foot pain she'd been told was plantar fasciitis. This week, I'm walking you through the other side of it: what I actually saw, what we did, and why it took more than "just do some calf raises." This is one part case study, one part a look at how I actually think through a complicated case, where the problem isn't more than just adding more exercises. This is a peak behind all the factors that need to be considered in managing a nagging injury. If you've been "resting and being careful" for years and it's still not better, or you're a coach who wants to get better at seeing the whole picture, this episode is for you. (Make sure to listen to last week's episode with Jenna first if you haven't because you'll want her side of the story, too.)
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Hi, I'm Dr. Jen Hosler.
I’m a bookworm, science nerd, and coach of all things movement (physical therapist and strength & mobility coach). You can catch me sleeping in & having a slow morning, doing CARs & lifting heavy things, or sipping a glass of wine on my time off.
Through a blend of strength & mobility training, I’ll help you master your movement & build a more resilient body that won’t hold you back from all the activities you love doing.
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Have a nagging ache, pain, or injury that just hasn’t gone away? Maybe you’ve tried bouts of physical therapy or chiropractic care without much success. Or maybe you’ve done your own research and rehab with the help of social media, but you still aren’t feeling 100%. That’s where I come in – with my personalized asssessment and 1-on-1 programming, I will tailor a plan specific to your individual needs so you can feel better and tackle your goals.
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Develop maximum body control, flexibility, and usable ranges of motion (mobility). Our online Mobility Membership provides you with all the resources you need to address your weak links, maximize your joint health, and overcome longstanding injuries & pains that are holding you back from enjoying the active life you love. Learn about your body while you’re training so you can become a movement expert! This is the next best option to working with me directly.