Bracing Basics Workshop (Replay)
Master Core Stability For Stronger Lifts
Learn how to brace to improve your strength, pain & injuries, and lift with confidence – without overthinking it in this educational workshop replay designed for lifters, coaches, & movement professionals.
Does Any Of This Sound Familiar?
- You hear people say “engage your core,” but have no idea what you’re supposed to be doing or how it should actually feel.
- You’ve heard about “bracing” during lifts, but aren’t sure how to do it or if you’re doing it right.
- You don’t feel like what you’ve learned in rehab is carrying over to your lifts.
- You want to feel stronger in your lifts, without worrying about pain or leaking or feeling like you have to rely on a lifting belt all the time.
Yes?? Unfortunately, this is so common – and it’s not about doing things perfectly.
Many people feel confused about core engagement and bracing, but it doesn’t need to be complicated. It comes down to a few simple principles and learning how to apply them to your body.
I Created This Workshop Because I Know How Confusing It Can Be….
It’s incredibly frustrating when:
👉 You finish rehab, but your back pain or leaking continues.
👉 You are constantly told to “engage your core” or “brace” during lifts, but no one’s explained exactly how or why these concepts matter.
👉You know the importance of bracing, but can’t figure out how to do it or what it should feel like exactly.
✅ I want to give you a clear, simple path to mastering core stability and bracing – so you don’t have to wonder if you’re doing it “right” every time you lift.
By breaking down these concepts in a way that’s both accessible and actionable, you’ll finally feel more confident in your bracing strategy, knowing exactly how to engage your core and brace during lifts. 💪
And we’ll be doing this using the exact same framework I have used with dozens of patients and clients over the past 7+ years as a physical therapist & coach!
After This Workshop You Will…
- Have a deeper understanding of core stability & intra-abdominal pressure (IAP) and how they support your movement.
- Know how to brace effectively for all of your lifts- squats, deadlifts, and more.
- Be able to identify common mistakes you might be making that often lead to pain & injuries – and how to fix them.
- Be able to immediately apply what you learn to your lifts, so you can lift more confidently & rely less on a lifting belt.
Meet Your Instructor
Dr. Jen Hosler, PT, DPT
Physical Therapist, Strength & Mobility Coach
Dr. Jen is a physical therapist & strength coach of over 7 years, who’s passion lies in bridging the gap between rehab & fitness.
With an exercise science degree and a doctorate in physical therapy, Dr. Jen loves helping people troubleshoot their movement restrictions & improve performance, without overcomplicating their training.
She’s helped hundreds of people tackle nagging injuries, get out of pain, and get back to the active lifestyle they love.
Ready To Feel More Confident In Your Lifts?
Grab the recording & start building the foundation for the rest of your movement!