Episode 120 – Rehab For Chronic Ankle Sprains

Dealing with chronic ankle sprains can be super frustrating and keep you from doing things you enjoy like running or hiking out of fear of yet another injury. Unfortunately, it is common to have multiple additional sprains after an initial injury. In this episode, you’ll learn some of the big gaps in most rehab for chronic ankle sprains & 4 things to make sure your training is including to get out of the chronic ankle sprain cycle.

Use the player below to listen right here on this page. No podcast app needed.

Or listen on your favorite podcast app: iTunes | Spotify | Stitcher

A photo of Dr. Jen Hosler standing with a barbell instructing the deadlift.

Hi, I'm Dr. Jen Hosler.

I’m a bookworm, science nerd, and coach of all things movement (physical therapist and strength & mobility coach). You can catch me sleeping in & having a slow morning, doing CARs & lifting heavy things, or sipping a glass of wine on my time off.

Through a blend of strength & mobility training, I’ll help you master your movement & build a more resilient body that won’t hold you back from all the activities you love doing.

1:1 Mobility Coaching

Have a nagging ache, pain, or injury that just hasn’t gone away? Maybe you’ve tried bouts of physical therapy or chiropractic care without much success. Or maybe you’ve done your own research and rehab with the help of social media, but you still aren’t feeling 100%. That’s where I come in – with my personalized asssessment and 1-on-1 programming, I will tailor a plan specific to your individual needs so you can feel better and tackle your goals.

Let's Get Social.

Mobility Membership

Develop maximum body control, flexibility, and usable ranges of motion (mobility). Our online Mobility Membership provides you with all the resources you need to address your weak links, maximize your joint health, and overcome longstanding injuries & pains that are holding you back from enjoying the active life you love. Learn about your body while you’re training so you can become a movement expert! This is the next best option to working with me directly.