Episode 130 – 3 Biggest Mobility Programming Mistakes
Over the years of programming for my own clients, reviewing what they’ve done prior to working with me, and mentoring coaches & movement pros, I’ve noticed the struggles with progress or lack of results with mobility work tend to come down to 3 main issues. In this episode, we’ll cover the 3 big mistakes, why they happen, and what to think about instead.
Assessment Masterclass:
https://movementupgraded.kartra.com/page/yHX91
Movement School:
https://jenhosler.com/movement-school-wait-list/
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Hi, I'm Dr. Jen Hosler.
I’m a bookworm, science nerd, and coach of all things movement (physical therapist and strength & mobility coach). You can catch me sleeping in & having a slow morning, doing CARs & lifting heavy things, or sipping a glass of wine on my time off.
Through a blend of strength & mobility training, I’ll help you master your movement & build a more resilient body that won’t hold you back from all the activities you love doing.
1:1 Mobility Coaching
Have a nagging ache, pain, or injury that just hasn’t gone away? Maybe you’ve tried bouts of physical therapy or chiropractic care without much success. Or maybe you’ve done your own research and rehab with the help of social media, but you still aren’t feeling 100%. That’s where I come in – with my personalized asssessment and 1-on-1 programming, I will tailor a plan specific to your individual needs so you can feel better and tackle your goals.
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Mobility Membership
Develop maximum body control, flexibility, and usable ranges of motion (mobility). Our online Mobility Membership provides you with all the resources you need to address your weak links, maximize your joint health, and overcome longstanding injuries & pains that are holding you back from enjoying the active life you love. Learn about your body while you’re training so you can become a movement expert! This is the next best option to working with me directly.