Episode 146 – The Lingering Impacts Of Stress – Why Pain Can Outlast The Moment
These are the 3 phases I have people go through when I Ever wonder why pain or discomfort can pop up after stress has subsided? In this episode, we’re diving into the lingering impact of stress on the body and why symptoms can sometimes worsen after the stressful moment is over. We’ll explore how delayed stress effects show up in your body, how to help mitigate those effects, and how to be proactive about them in the future. If you’re feeling the effects of recent events like the US election, this episode is for you.
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Hi, I'm Dr. Jen Hosler.
I’m a bookworm, science nerd, and coach of all things movement (physical therapist and strength & mobility coach). You can catch me sleeping in & having a slow morning, doing CARs & lifting heavy things, or sipping a glass of wine on my time off.
Through a blend of strength & mobility training, I’ll help you master your movement & build a more resilient body that won’t hold you back from all the activities you love doing.
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