Episode 147 – A Forgotten Muscle Group: Why You Should Train Your Adductors
In this episode, we dive into why adductors are often overlooked in fitness training and how their strength is crucial for lower-body stability, injury prevention, and movement efficiency. We’ll discuss common issues that arise from weak adductors, like hip or pelvic pain or even incontinence and leaking issues, and review exercises and stretches to consider that go beyond your typical adductor rock-back or Copenhagen planks. Tune in to learn how incorporating adductor-focused training can help you move better, lift stronger, and mitigate injuries.
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Hi, I'm Dr. Jen Hosler.
I’m a bookworm, science nerd, and coach of all things movement (physical therapist and strength & mobility coach). You can catch me sleeping in & having a slow morning, doing CARs & lifting heavy things, or sipping a glass of wine on my time off.
Through a blend of strength & mobility training, I’ll help you master your movement & build a more resilient body that won’t hold you back from all the activities you love doing.
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