Episode 151 – Why You Shouldn’t Take Exercise Advice From Your Surgeon
Not all advice is created equal—especially when it comes to fitness and rehab. In this episode, I share the 3 types of people you should be cautious about taking exercise advice from (including surgeons). I’ll explain how bad advice can reinforce fear, prevent progress, and add unnecessary barriers to movement—at a time when most people already aren’t meeting basic activity guidelines. We’ll dive into the Dunning-Kruger effect, why correlation doesn’t equal causation, and how a lack of understanding of how our bodies adapt can lead to misguided recommendations. Plus, I’ll share practical tips for spotting bad advice and how to know when it’s time to get a second opinion. If you’ve ever been told to “never squat again” or “avoid lifting heavy,” or that you should quit your favorite activity, this episode is for you. Your body is not fragile, and you deserve better advice that helps you move better, feel stronger, and are empowered- not limited.
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Hi, I'm Dr. Jen Hosler.
I’m a bookworm, science nerd, and coach of all things movement (physical therapist and strength & mobility coach). You can catch me sleeping in & having a slow morning, doing CARs & lifting heavy things, or sipping a glass of wine on my time off.
Through a blend of strength & mobility training, I’ll help you master your movement & build a more resilient body that won’t hold you back from all the activities you love doing.
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