Episode 161 – Pain Personality Profiling: How The Details Guide Your Rehab
In this episode, I’m giving you a peek into my brain and sharing the key information I a work with clients to identify that help them make smarter decisions about their training and guide their programs. A huge misconception about rehab is that it’s just about handing out exercises for something like low back pain. But the truth is, 10 people with “low back pain” can have 10 different types of pain profiles, making their experiences and rehab approaches completely unique. I’ll walk you through the details I track that help us “profile” the “personality” of your pain and how I use that to guide my clients’ rehab & training decisions. This episode will give you the insights you need to track progress and make better decisions for your training and rehab!
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Hi, I'm Dr. Jen Hosler.
I’m a bookworm, science nerd, and coach of all things movement (physical therapist and strength & mobility coach). You can catch me sleeping in & having a slow morning, doing CARs & lifting heavy things, or sipping a glass of wine on my time off.
Through a blend of strength & mobility training, I’ll help you master your movement & build a more resilient body that won’t hold you back from all the activities you love doing.
1:1 Mobility Coaching
Have a nagging ache, pain, or injury that just hasn’t gone away? Maybe you’ve tried bouts of physical therapy or chiropractic care without much success. Or maybe you’ve done your own research and rehab with the help of social media, but you still aren’t feeling 100%. That’s where I come in – with my personalized asssessment and 1-on-1 programming, I will tailor a plan specific to your individual needs so you can feel better and tackle your goals.
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Mobility Membership
Develop maximum body control, flexibility, and usable ranges of motion (mobility). Our online Mobility Membership provides you with all the resources you need to address your weak links, maximize your joint health, and overcome longstanding injuries & pains that are holding you back from enjoying the active life you love. Learn about your body while you’re training so you can become a movement expert! This is the next best option to working with me directly.