Episode 174 – The Truth About ‘Cheating’ In Exercise
If you’ve ever caught yourself worried that you’re “cheating” in your exercises when you modify a movement or use assistance, then this episode is for you. Dr. Jen breaks down where that belief comes from — and why it might actually be holding you back.
We’ll talk about:
- Why the fitness world equates “harder” with “better” (and what that mindset costs you)
- How to know if you’re truly compensating or actually supporting the movement in a smart way
- Three questions to help you know when a movement change is smart — not ‘cheating.’
Want help applying this to your training? Check out ways to work together on my website.
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Hi, I'm Dr. Jen Hosler.
I’m a bookworm, science nerd, and coach of all things movement (physical therapist and strength & mobility coach). You can catch me sleeping in & having a slow morning, doing CARs & lifting heavy things, or sipping a glass of wine on my time off.
Through a blend of strength & mobility training, I’ll help you master your movement & build a more resilient body that won’t hold you back from all the activities you love doing.
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