Episode 238 – Why Your Injury Prevention Might Be Backwards
If you’re the kind of coach who builds strong relationships with your clients. The kind who knows which client has the cranky knee with step ups, the sensitive low back that needs careful progressions with squats and deadlifts, or the neck that tweaks when they’re stressed, you know that the best way to navigate those type of issues is to prevent them from flaring up as much as possible. You care about moving people well and keeping them out of pain, so you watch closely, you catch the things that look off, and you go to work on them with your clients. Which usually looks like cueing it, banding it, and drilling it. But some of those things never change no matter how hard you both work, and I think it’s because the way our industry taught us to prevent injuries is aimed at the wrong thing entirely. In this episode I’m breaking down where that goes wrong, why the usual fixes can actually make things worse, and what has to come before you try to change anything.
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Hi, I'm Dr. Jen Hosler.
I’m a bookworm, science nerd, and coach of all things movement (physical therapist and strength & mobility coach). You can catch me sleeping in & having a slow morning, doing CARs & lifting heavy things, or sipping a glass of wine on my time off.
Through a blend of strength & mobility training, I’ll help you master your movement & build a more resilient body that won’t hold you back from all the activities you love doing.
1:1 Mobility Coaching
Have a nagging ache, pain, or injury that just hasn’t gone away? Maybe you’ve tried bouts of physical therapy or chiropractic care without much success. Or maybe you’ve done your own research and rehab with the help of social media, but you still aren’t feeling 100%. That’s where I come in – with my personalized asssessment and 1-on-1 programming, I will tailor a plan specific to your individual needs so you can feel better and tackle your goals.
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Develop maximum body control, flexibility, and usable ranges of motion (mobility). Our online Mobility Membership provides you with all the resources you need to address your weak links, maximize your joint health, and overcome longstanding injuries & pains that are holding you back from enjoying the active life you love. Learn about your body while you’re training so you can become a movement expert! This is the next best option to working with me directly.