Episode 243 - Getting Off The Chronic Injury Cycle: Jenna's Heel Pain Story
This is a crossover episode with a client and fellow fitness professional Jenna Jozefowski where we discuss her long journey of overcoming a frustrating nagging plantar fasciitis heel pain that had her questioning the future of her career as both a dance teacher and personal trainer. You’ll hear how many other providers she had seen before we started working together, the reality of how long rehab takes and why, what it really looks like to get out of a chronic injury cycle, and the unexpected bonuses that happen along the way.
Book a Movement Assessment: https://jenhosler.com/monthly-coaching/
Jenna’s Website: https://itsjennaj.com/
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Hi, I'm Dr. Jen Hosler.
I’m a bookworm, science nerd, and coach of all things movement (physical therapist and strength & mobility coach). You can catch me sleeping in & having a slow morning, doing CARs & lifting heavy things, or sipping a glass of wine on my time off.
Through a blend of strength & mobility training, I’ll help you master your movement & build a more resilient body that won’t hold you back from all the activities you love doing.
1:1 Mobility Coaching
Have a nagging ache, pain, or injury that just hasn’t gone away? Maybe you’ve tried bouts of physical therapy or chiropractic care without much success. Or maybe you’ve done your own research and rehab with the help of social media, but you still aren’t feeling 100%. That’s where I come in – with my personalized asssessment and 1-on-1 programming, I will tailor a plan specific to your individual needs so you can feel better and tackle your goals.
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Mobility Membership
Develop maximum body control, flexibility, and usable ranges of motion (mobility). Our online Mobility Membership provides you with all the resources you need to address your weak links, maximize your joint health, and overcome longstanding injuries & pains that are holding you back from enjoying the active life you love. Learn about your body while you’re training so you can become a movement expert! This is the next best option to working with me directly.