Episode 28 – 3 Things I’d Like To See More Of In Strength Training Programs
While strength programming has really progressed in recent years, there are still some things that could be upgraded for better results. We definitely can’t prevent injuries, but we can do better to address common issues most people face as they get older. Tune in to this episode to learn the 3 things you can upgrade in your strength programming to help mitigate injuries.
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Hi, I'm Dr. Jen Hosler.
I’m a bookworm, science nerd, and coach of all things movement (physical therapist and strength & mobility coach). You can catch me sleeping in & having a slow morning, doing CARs & lifting heavy things, or sipping a glass of wine on my time off.
Through a blend of strength & mobility training, I’ll help you master your movement & build a more resilient body that won’t hold you back from all the activities you love doing.
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