Episode 34 – The One About Protein
I have earned the title “protein queen” from close friends & family because of my “obsession” with protein. While I am far from obsessed, I do pay a significant amount of attention to my protein intake for the reasons discussed in this episode- from managing hunger & cravings to mitigating injuries. Tune in to hear why it’s important, how much is recommended, and some tips & tricks to getting the amount you need (it requires more effort than we think to get enough protein and most women I work with are not consuming enough).
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Hi, I'm Dr. Jen Hosler.
I’m a bookworm, science nerd, and coach of all things movement (physical therapist and strength & mobility coach). You can catch me sleeping in & having a slow morning, doing CARs & lifting heavy things, or sipping a glass of wine on my time off.
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