Episode 39 – The One About Posture
If you spend a few minutes on a social media explore tab looking at movement & exercise recommendations for pain or mobility, it won’t be long before the word “posture” gets thrown around as the end-all be-all answer to overcoming pain. Whether it’s forward head posture, upper cross syndrome, or anterior pelvic tilt, it’s all centered around one thing: your posture. In this episode, Dr. Ryan Hosler joins me to chat about what posture really is, whether or not it’s something you need to address, and more.
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Hi, I'm Dr. Jen Hosler.
I’m a bookworm, science nerd, and coach of all things movement (physical therapist and strength & mobility coach). You can catch me sleeping in & having a slow morning, doing CARs & lifting heavy things, or sipping a glass of wine on my time off.
Through a blend of strength & mobility training, I’ll help you master your movement & build a more resilient body that won’t hold you back from all the activities you love doing.
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