Episode 54 – 3 Things To Remember If You Have New Fitness Goals
Most injuries happen from doing too much too soon, after not doing enough for too long. When we have new fitness goals, or aim to increase how much movement we’re doing, it’s important to keep in mind that adaptations in our bodies take time. In this episode, you’ll learn 3 tips or things to consider so you don’t get sidelined with an injury or burnout.
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Hi, I'm Dr. Jen Hosler.
I’m a bookworm, science nerd, and coach of all things movement (physical therapist and strength & mobility coach). You can catch me sleeping in & having a slow morning, doing CARs & lifting heavy things, or sipping a glass of wine on my time off.
Through a blend of strength & mobility training, I’ll help you master your movement & build a more resilient body that won’t hold you back from all the activities you love doing.
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Have a nagging ache, pain, or injury that just hasn’t gone away? Maybe you’ve tried bouts of physical therapy or chiropractic care without much success. Or maybe you’ve done your own research and rehab with the help of social media, but you still aren’t feeling 100%. That’s where I come in – with my personalized asssessment and 1-on-1 programming, I will tailor a plan specific to your individual needs so you can feel better and tackle your goals.
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