Episode 58 – Coaching Artistic Athletes With Britta Paulin
Britta is a strength & flexibility coach for pole, circus, and dance athletes looking to improve their performance, a true master of her craft, and a former student of my course Movement School. She works with athletes by blending weightlifting, flexibility, & mobility strategies to help her clients perform better and get the results they seek. In this episode we chat about the importance of weight training to support dance and performing arts training, common issues she comes across that holds her clients back from their goals, the importance of different seasons of training, and some of the science and why behind her big recommendations.
Use the player below to listen right here on this page. No podcast app needed.
Or listen on your favorite podcast app: iTunes | Spotify | Stitcher
Hi, I'm Dr. Jen Hosler.
I’m a bookworm, science nerd, and coach of all things movement (physical therapist and strength & mobility coach). You can catch me sleeping in & having a slow morning, doing CARs & lifting heavy things, or sipping a glass of wine on my time off.
Through a blend of strength & mobility training, I’ll help you master your movement & build a more resilient body that won’t hold you back from all the activities you love doing.
1:1 Mobility Coaching
Have a nagging ache, pain, or injury that just hasn’t gone away? Maybe you’ve tried bouts of physical therapy or chiropractic care without much success. Or maybe you’ve done your own research and rehab with the help of social media, but you still aren’t feeling 100%. That’s where I come in – with my personalized asssessment and 1-on-1 programming, I will tailor a plan specific to your individual needs so you can feel better and tackle your goals.
Let's Get Social.
Mobility Membership
Develop maximum body control, flexibility, and usable ranges of motion (mobility). Our online Mobility Membership provides you with all the resources you need to address your weak links, maximize your joint health, and overcome longstanding injuries & pains that are holding you back from enjoying the active life you love. Learn about your body while you’re training so you can become a movement expert! This is the next best option to working with me directly.