Unlock Your Mobility: Join My Movement Membership!
Improve your mobility with on-demand classes rooted in a science-based system that prioritizes your joints from the inside out – so you can move freely and confidently, without the pain and stiffness holding you back.
If You…
- Tried yoga but felt it didn’t work for your body…
- Know you need to work on your mobility…
- Are looking for classes that will teach you about your body as you work to improve it…
- Are looking for more tools to help you with a nagging injury or pain…
- Want to fill in the gaps that traditional fitness is often missing…
Then this Mobility Membership is for you!
Here’s What You’ll Find Inside The Mobility Membership:
- On-Demand Classes: Access an ever-growing library of classes organized by body part or movement goal, ranging from quick 10-minute movement snacks to in-depth 75-minute explorations.
- Progressive 12-Week Mobility Basics Programs: Follow a structured program designed for each different body part, with classes curated for each month to ensure progressive improvement.
- Self-Assessment Classes: Learn to evaluate your mobility and identify areas for improvement.
- Instructional Videos: Deepen your understanding with videos covering key mobility concepts like irradiation, CARs, PAILs/RAILs, and more.
- Targeted Exercise Videos: Explore CARs and PAILs/RAILs through dedicated exercise videos tailored to your needs.
- Kickstart Your Mobility Training Workshop: Set your goals and learn how to incorporate mobility into your weekly routine effectively.
What Mobility Work Does For You…
✅ Improved Flexibility & Strength.
Experience tangible improvements in your flexibility and strength that translate to your overall fitness and daily activities.
✅ Less Pain and Stiffness.
Get rid of nagging discomfort and experience more freedom with your movement.
✅ Happier, Healthier Joints.
Support your joint health as you age, minimizing the risk of injury and promoting longevity.
✅ Increased Body Awareness.
Develop a deeper understanding of your body, its limitations, and actionable ways to address them.
✅ Fill The Gaps.
Target the areas that traditional fitness routines often neglect.
✅ Facilitate Recovery.
Enjoy these lower-intensity classes that naturally complement your existing workout routine.
✅ Save Money.
Cut down the need for regular massages or chiropractic adjustments by developing a consistent mobility practice.
What Our Members Are Saying:
Questions? We Have Answers!
How Is Mobility Training Different Than CARs?
Mobility training utilizes several types of exercises within a class setting. Each mobility class focuses on improving body control, flexibility, and usable ranges of motion (mobility).
One of the types of mobility training exercises utilized within a class is CARs (controlled articular rotations). CARs are joint-specific exercises utilized to maintain/improve joint health.
Why Do I Need Mobility Training?
We take care of our bodies is so many great ways – we brush & floss our teeth to keep our teeth and gums healthy; we eat well to stay nourished; we lift weights to maintain our strength & build strong bones; we perform cardiovascular exercise for cardiorespiratory health; we prioritize our sleep; and many of us even prioritize our mental health.
But what are we doing for our joints to keep them healthy?
General exercise and lifting weights aren’t enough to keep our joints healthy – if they were, I wouldn’t see so many active adults & weightlifters in my physical therapy office with nagging joint aches, pains, and injuries.
In mobility training, we utilize joint-specific exercises to improve our joint health, enhance our ranges of motion, improve our body control/mobility, and build physical resiliency.
By training our joints and prioritizing our mobility, we can mitigate aches/pains/injuries, improve our movement quality so we can move however we want, and simply have a higher quality of life.
What Makes Your Mobility Membership Different Than The Others?
Are Your Mobility Classes Live?
This allows you to access the content at anytime and perform the classes whenever is convenient for you. You get access to everything immediately after signing up.
How Much Does The Mobility Membership Cost?
The membership is $59.99 per month.
Is The Billing Recurring?
You can cancel your membership within your membership portal at any time.
Can I Do Mobility Training In Addition To Lifting?
Mobility training is not meant to replace weight lifting or cardio training – it’s designed to supplement it. I highly recommend integrating a mobility training practice into your current training regimen – it will help you do the things you’re already doing better.
How Many Mobility Classes Should I Do Per Week?
This depends on your goals and your current training regimen. Some students perform only one class per week, while others perform 3+ classes per week. If you want to become a movement master, you need to dedicate the time for it.
If you have a specific goal, we have done-for-you programs within the membership. These programs have you performing ~3 classes per week on average.
We recommend a daily CARs practice in addition to the classes.
I Have Nagging Injuries/Pains - Is Mobility Training For Me?
Many students begin a mobility training practice because they’re in pain, have past injuries that haven’t fully resolved, or have mobility limitations causing them issues. A lot of them see their complaints disappear with a consistent practice. In fact, many report that they feel better & stronger than ever after beginning mobility training.
What Equipment Do I Need?
There’s no “required” equipment for mobility training, but ideally you’ll have:
- 2 yoga blocks
- 2 tennis balls
- A yoga mat (if your flooring isn’t comfortable enough)
- A broomstick, PVC pipe, or Stick Mobility stick.
If you don’t have access to this equipment, you can easily modify the exercises/movements on your own as needed.
Ready To Start Your Mobility Training Journey?
Come join us and experience the physical freedom you’ve been looking for!