Movement Upgraded Podcast
Movement Upgraded Podcast
The Movement Upgraded Podcast will help you learn how to take care of your body so you can age well and stay active for as long as possible. Your host, Dr. Jen Hosler, is a licensed physical therapist, mobility specialist, and strength & conditioning coach who has overcome numerous injuries and has helped 1,000s of others do the same.
Tune in for weekly solo episodes & guest interviews released every Friday at 11AM EST.
Please show your support for this free podcast by subscribing on your favorite podcast app, leaving a 5-star rating on Apple Podcasts/iTunes, and sharing your favorite episodes on social media. Thank you!
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Most Recent Episodes
Episode 160 – Sneaky Signs Of Poor Recovery (And How To Catch Them)
Episode 160 - Sneaky Signs Of Poor Recovery (And How To Catch Them) In this episode, we’re talking about the sneaky signs of poor recovery that are easy to overlook, and why many of us try to outthink our current state. I’ll walk you through a couple of acronyms to...
Episode 159 – Why “Bad” Exercise Form Might Actually Be Good For You
Episode 159 - Why “Bad” Exercise Form Might Actually Be Good For You You’ve probably heard that certain exercises or positions put too much “strain” on your joints, ligaments, or muscles—but is that really a bad thing? In this episode, I’m breaking down why avoiding...
Episode 158 – 3 The Traits Of People Who Move Well As They Age
Episode 158 - 3 The Traits Of People Who Move Well As They Age Most people want to move well and maintain their physical independence as they age - but how do you actually become that person? In this episode, I’m breaking down the three key traits that I believe...
Episode 157 – My 3-Step Process To Teaching Bracing For Lifting
Episode 157 - My 3-Step Process To Teaching Bracing For Lifting Bracing/learning how to manage your IAP (intra-abdominal pressure) is one of the most fundamental skills for lifting and movement, but it’s often overcomplicated or misunderstood. In this episode, I’ll...
Episode 156 – The 3 Biggest Mistakes People Make When Bracing For Lifting
Episode 156 - The 3 Biggest Mistakes People Make When Bracing For Lifting Bracing is one of the most misunderstood components of lifting, and the consequences of getting it wrong can show up as pain, strength plateaus, or even leaking during your lifts. In this...
Episode 155 – 2025 Fitness Predictions From The Lens Of A Physical Therapist
Episode 155 - 2025 Fitness Predictions From The Lens Of A Physical Therapist The fitness industry is always evolving, but what trends are actually worth paying attention to? In this episode, I’m sharing 5 trends I predict will shape 2025, all through my lens as a...
Episode 154 – 5 Fitness Beliefs I’ve Changed My Mind About
Episode 154 - 5 Fitness Beliefs I've Changed My Mind About Ever look back and realize you used to believe some things that now make you cringe? In this episode, I’m pulling back the curtain on 5 fitness beliefs I’ve completely changed my mind about over the years—and...
Episode 153 – The Power Of Unfinished Business: What I’m Carrying Into 2025
Episode 153 - The Power Of Unfinished Business: What I'm Carrying Into 2025 Unfinished business and unmet goals aren’t something to be ashamed of—they’re something to expect when pursuing any big goal. In this episode, I reflect on a goal that’s been hanging out on my...
Episode 152 – When Expectations And Reality Don’t Match: 2024 In Reflection
Episode 152 - When Expectations And Reality Don't Match: 2024 In Reflection This year was a big transition year for me personally, as I got settled into our house in a new state and adjusted to role changes between my husband and I. I found myself continually...