Movement Upgraded Podcast
Movement Upgraded Podcast
The Movement Upgraded Podcast will help you learn how to take care of your body so you can age well and stay active for as long as possible. Your host, Dr. Jen Hosler, is a licensed physical therapist, mobility specialist, and strength & conditioning coach who has overcome numerous injuries and has helped 1,000s of others do the same.
Tune in for weekly solo episodes & guest interviews released every Friday at 11AM EST.
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Most Recent Episodes
Episode 142 – The Mental Hurdles Of Returning To Fitness: A Mini-Coaching Session
Episode 142 - The Mental Hurdles Of Returning To Fitness: A Mini-Coaching Session In this episode, we dive into a thoughtful question I got about the struggle of showing up for strength training sessions years off and if lifting lighter weights provides the same...
Episode 141 – Cortisone Injections: A Quick Fix Or Long-Term Risk?
Episode 141 - Cortisone Injections: A Quick Fix Or Long-Term Risk? In this episode, we explore the often overlooked risks of cortisone injections, one of the marketed ‘quick fixes’ for pain and inflammation. While they can provide temporary relief, we discuss the...
Episode 140 – My Favorite Strength Training Split (For Beginners + Advanced Clients)
Episode 140 - My Favorite Strength Training Split (For Beginners + Advanced Clients) In this episode, I’ll share my go-to strength training split that I continue to come back to for my own training and that my clients also love, as well. There are so many different...
Episode 139 – Tempo Work: The Secret Sauce To Strength Gains & Less Injuries
Episode 139 - Tempo Work: The Secret Sauce To Strength Gains & Less Injuries Implementing tempo work helps to improve strength and stability, and can be important for things like tissue remodeling for overcoming and preventing injuries. This episode will dive into the...
Episode 138 – The 3 Key Metrics I Use To Track Progress When Overcoming A Nagging Injury
Episode 138 - The 3 Key Metrics I Use To Track Progress When Overcoming A Nagging Injury Overcoming a nagging issue is tricky, but not impossible. It often just requires a bit of detective work and investigating as well as monitoring over time. This is one of the...
Episode 137- How Long Does Rehab Really Take?
Episode 137- How Long Does Rehab Really Take? One of the biggest misconceptions that people have about going through rehab is that they’ll be pain-free quick AF. While it is awesome when clinicians can offer relief in a single session, it is more often than not an...
Episode 136 – The Time I Injured My Shoulder Doing Crossfit (And How It Helped Shape My Career)
Episode 136 - The Time I Injured My Shoulder Doing Crossfit (And How It Helped Shape My Career) In this episode, you’ll learn why I ended up trying Crossfit, how I injured my shoulder during Crossfit while in DPT school, and the rehab I had to address it. I also share...
Episode 135 – Why I Never Felt Like I Belonged In The Fitness Industry
Episode 135 - Why I Never Felt Like I Belonged In The Fitness Industry In this episode, I dive into my personal journey of feeling like I didn’t quite belong in the fitness industry. For years, I felt like an outsider because I didn’t compete, obsess over macros, or...
Episode 134 – How Mobility Training Enhances Muscle Growth
Episode 134 - How Mobility Training Enhances Muscle Growth There are many benefits to incorporating mobility training, and ultimately they augment what we do in traditional fitness training. In this episode, you’ll learn how mobility training can help with...