Movement Upgraded Podcast
Movement Upgraded Podcast
The Movement Upgraded Podcast will help you learn how to take care of your body so you can age well and stay active for as long as possible. Your host, Dr. Jen Hosler, is a licensed physical therapist, mobility specialist, and strength & conditioning coach who has overcome numerous injuries and has helped 1,000s of others do the same.
Tune in for weekly solo episodes & guest interviews released every Friday at 11AM EST.
Please show your support for this free podcast by subscribing on your favorite podcast app, leaving a 5-star rating on Apple Podcasts/iTunes, and sharing your favorite episodes on social media. Thank you!
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Most Recent Episodes
Episode 88 – Banded Distractions For Joint Mobility
Episode 88 - Banded Distractions For Joint Mobility If you’ve ever wondered about banded distractions or mobilizations, their efficacy, and what they’re supposedly doing, this episode is for you. Tune in to hear some thoughts about these types of drills & whether or...
Episode 87 – Is Quad Dominance Killing Your Gains?
Episode 87 - Is Quad Dominance Killing Your Gains? If you’ve ever been told you are "quad dominant" or heard that term thrown around, this episode is for you. We’re covering some of the problems with this idea, where it came from, and recommendations on how to address...
Episode 86 – Do You Really Need More Discipline?
Episode 86 - Do You Really Need More Discipline The fitness industry LOVES to preach about the importance of discipline and how you just, “don’t want it enough” when you miss your goals or struggle with staying consistent. We’re flipping that idea on it’s head and...
Episode 85 – The Costs Of Strength Training No One Warned Me About
Episode 85 - The Costs Of Strength Training No One Warned Me About We’re getting a little deep here discussing body image and nutrition, so if those topics aren’t your jam, please skip this episode. But if you’re someone who’s started lifting and felt frustrated at...
Episode 84 – Why Your Physical Therapist Wasn’t Able To Get You Better
Episode 84 - Why Your Physical Therapist Wasn’t Able To Get You Better It is not uncommon for people to have gone through multiple providers or bouts of physical therapy and still be dealing with the same problem. More often than not, it isn’t your fault. In this...
Episode 83 – Thoughts On Workout Classes Like CrossFit & Orange Theory
Episode 83 - Thoughts On Workout Classes Like CrossFit & Orange Theory Workout classes are very popular, but they aren’t for everyone. In this episode, I’ll share my thoughts on classes and their pros and cons, particularly on the higher intensity classes like...
Episode 82 – Can We Actually Prevent Injuries?
Episode 82 - Can We Actually Prevent Injuries? “Injury Prevention” is a very popular clickbait social media trend. Of course it is, pain & injuries suck, and we’d all love to avoid them if at all possible. In this episode, we’ll talk about why ‘injury prevention’...
Episode 81 – Have We Taken The “It’s All Connected” Concept Too Far?
Episode 81 - Have We Taken The "It's All Connected" Concept Too Far? Dr. Jen is joined by Dr. Ryan for this guest episode, where they discuss their thoughts on the idea that “it’s all connected” and “where you think it is, it isn’t” regarding pain and injuries. Have...
Episode 80 – Reconsidering Your Relationship With Movement With Christina Montalvo
Episode 80 - Reconsidering Your Relationship With Movement With Christina Montalvo In this special guest episode, Dr. Jen is joined by Christina Montalvo, a personal trainer and Certified Strength & Conditioning Specialist with an MBA who’s on a mission to...