Movement Upgraded Podcast

Episode 70 - 10 Ways Coaches & Clinicians (Unintentionally) Cause Harm This could really also be labeled as 10 things I’ve quit doing as a movement professional, or 10 mistakes I’ve made in my 5+ years out of school because I have for sure done most of these at...

Episode 69 - An Introduction To Neurodynamics Nerve glides and nerve tensioners are not a new concept. But they have gained increasing popularity over the years as our general awareness of rehab has increased thanks to social media. While there is no “unicorn...

Episide 68 - Unpacking The Stories We Tell Ourselves About Pain Our brains are super creative. They are always filling in the blanks and interpreting the information we hear and take in. And most of this work is done without our awareness. Many people hold beliefs...

Episode 67 - My Running Journey Early on in my fitness journey, I swore off running. I confidently declared I would “never be a runner”. Then about 3 years ago, I changed my mind. Tune in to this episode to hear me get a little vulnerable about my relationship with...

Episode 66 - A Glimpse Into My Current Training/Programming A couple months ago, I shared on Instagram that I'd be switching my next block of training to focus more on mobility. I was met with some questions and requests to share some insight into what that looks...

Episode 65 - Overcoming Pain with Alex Beasley: Part 2 This is part 2 of Alex Beasley’s story. If you haven't listened to Part 1, go back to episode 57 first. In this episode, Alex shares more specifics in her attempts to address the movement aspect of her persistent...

Episode 64 - Myomectomy / Hysterectomy Rehab With Dr. Jocelyn Wallace In this episode, Jen is joined by Dr. Jocelyn Wallace to discuss rehab and care of women post-myomectomy/hysterectomy. Jocelyn is a physical therapist who specializes in women’s health and coaches...

Episode 63 - Correlation Vs. Causation & Why It Matters In this episode, Dr. Jen breaks down a brief overview of the difference between correlation and causation - 2 science terms we use in research to describe the relationship between 2 or more variables. She...

Episode 62 - Do You Need More Mobility Or Stability? In this short episode, Dr. Jen breaks down the answer to this question and where the dichotomy began. The explanation and answer will probably surprise, so tune in to learn. Use the player below to listen right here...