Movement Upgraded Podcast
Movement Upgraded Podcast
The Movement Upgraded Podcast will help you learn how to take care of your body so you can age well and stay active for as long as possible. Your host, Dr. Jen Hosler, is a licensed physical therapist, mobility specialist, and strength & conditioning coach who has overcome numerous injuries and has helped 1,000s of others do the same.
Tune in for weekly solo episodes & guest interviews released every Friday at 11AM EST.
Please show your support for this free podcast by subscribing on your favorite podcast app, leaving a 5-star rating on Apple Podcasts/iTunes, and sharing your favorite episodes on social media. Thank you!
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Most Recent Episodes
Episode 214 – The Delayed Pain Trap That Makes Rehab Confusing
Episode 214 - The Delayed Pain Trap That Makes Rehab Confusing One of the most frustrating and confusing parts of dealing with nagging pain: some exercises or movements can feel totally fine in the moment, but are actually keeping you stuck in the chronic flare-up...
Episode 213 – The Gift of Strength: Part 2
Episode 213 - The Gift Of Strength: Part 2 It’s been 8 weeks of training sessions with my mom and MIL already, so this episode is a re-cap of how it’s gone, and the things that we’ve navigated. We’ve had the classic “why does this feel so heavy all of a sudden?” week,...
Episode 212 – When Taking Care Of Your Body Feels Like A Burden
Episode 212 - When Taking Care Of Your Body Feels Like A Burden In this episode, I’m exploring what happens when all the health-driven habits like movement, meditation, and “taking care of yourself” start to feel like obligations instead of choices.There’s a subtle...
Episode 211 – I Am Enough: Building Strength Beyond Shame & Perfection With Allison Tenney
Episode 211 - I Am Enough: Building Strength Beyond Shame & Perfection With Allison Tenney Guest Speaker Allison Tenney is a strength & conditioning coach and online business mentor for women who want real, sustainable strength. A former Division I collegiate...
Episode 210 – What Most Injury Prevention Work Is Missing
Episode 210 - What Most Injury Prevention Work Is Missing Injury prevention is often framed as doing everything right: better form, smarter programming, more strength, etc. And while that work matters, it leaves out a crucial piece of the picture. In this episode, I...
Episode 209 – Why Trying To Move ‘Correctly’ Often Backfires
Episode 209 - Why Trying To Move ‘Correctly’ Often Backfires In this episode, I walk through the signs of focusing too hard on form, posture, and control and how that might actually be making your body more rigid, which can backfire into getting weaker, experiencing...
Episode 208 – Overrated vs Underrated: Ankle Mobility
Episode 208 - Overrated vs Underrated: Ankle Mobility Welcome back to the Overrated vs Underrated series, where I break down common exercises, drills, and so-called “fixes” for mobility limitations and nagging injuries. In today’s episode, we’re focusing on ankle...
Episode 207 – What “Strong, Not Skinny” Didn’t Fix
Episode 207 - What “Strong, Not Skinny” Didn’t Fix If you’re a millennial or were around in the early 2000s, you probably saw the shift in how fitness and women’s bodies were talked about. For a lot of us, it felt better and more empowering, especially when we found...
Episode 206 – The Gift Of Strength: Part 1
Episode 206 - The Gift Of Strength: Part 1 This past Christmas, I thought I would gift something more impactful to my mom and MIL: the gift of strength. In this episode, I’m covering how this came about, how the first session went, and the often overlooked value of...