Movement Upgraded Podcast

Episode 205 - Trusting Your Timeline The start of a new year often comes with a subtle push to “do more, plan faster, figure it all out.” But that energy isn’t always the best place to set goals from. In this episode, I’m exploring how to release the urgency trap and...

Episode 204 - The Cost Of Tiny Papercuts Of Self-Abandonment If you’re anything like me, you’ve been proud of your ability to tolerate, manage, and be the bigger person, but that badge of honor often comes with a hidden cost. In this episode, I explore how chronic...

Episode 203 - The Invisible Armor That’s Keeping You Stuck We’re often told to “listen to our bodies.” But what happens when you are listening, and that sneakily has turned into managing more than you realize? In this episode, I share a personal moment that honestly...

Episode 202 - Stop Stress-Sanitizing Your Life We’re living in a culture obsessed with calm, as if stillness is the destination and anything that disturbs it is a threat. But bodies don’t grow that way. Neither do relationships. Neither do we. In this episode, I...

Episode 201 - Overrated vs Underrated: Core Training Core training is one of the most misunderstood parts of fitness because most people are following an outdated roadmap. In this Overrated vs Underrated episode, I’m breaking down the core exercises that get way too...

Episode 200 - What I’ve Learned From 200 Episodes This episode is part reflection, part confession, and part celebration. I’m sharing some of the background about what it has taken to keep this podcast going, why I struggled sharing other content online over the...

Episode 199 - Finding Your Starting Point So You Actually Get Results Trying to do everything at once often keeps most people stuck, frustrated, and sometimes even feeling hopeless in their rehab or fitness efforts. In this episode, I share one of my favorite...

Episode 198 - Lifting Without Fear: How To Challenge Your Body Safely Strength training is the biggest way to reduce your risk for injuries, but what happens when the thought of lifting heavier makes you nervous? In this episode, we dive into the delicate balance...

Episode 197 - Why Pull-Ups Hurt Your Elbows (And What To Do About It) Pull-ups are one of the most frustrating movements to tackle in the gym. And for many people, trying to work on a pull-up goal gets sidelined by their elbows screaming at them. In this episode, I...