Movement Upgraded Podcast

Episode 187 - The Final Stretch: Where Most People Get Stuck When you’ve done the work and put in the hours, followed the plan, made progress, just to hit a wall in your progress, it can be incredibly frustrating. That last bit of progress in your rehab, mobility, or...

Episode 186 - Are You Getting In Your Own Way? Sometimes the problem isn’t that you can’t ask for help — it’s that you don’t even realize how much it’s needed. In this episode, we’re getting into the ways women quietly minimize their suffering, deny the impact of...

Episode 185 - Are You Training For Life Or Just Lifting Weights? If you're not training for a competition or PRs… what are you training for? If your answer is ‘to feel good, stay active, and move well for life’—then why do so many lifters still feel stiff, fragile, or...

Episode 184 - The Most Useful Assessment You’re Probably Not Using Most movement assessments promise precise data on dysfunctions. CARs do something more useful: they give you a powerful starting point. In this episode, I share how I use Controlled Articular Rotations...

Episode 183 - Why Movement Screens Aren’t Giving You What You Need If movement screens leave you with more questions than answers—you’re not alone. In this episode, I break down why tools like FMS often create more confusion than clarity. You’ll learn why standardized...

Episode 182 - Why Your Training Isn’t Working Anymore You’re training hard. You’re consistent. You’ve been at this for a while. But you’ve slowly realized the programs and ways of training that used to work for you don’t feel so great anymore. Your recovery is slower,...

Episode 181 - Why Great Coaches Teach You’re not just here to coach reps — you want to change how people move for life. You want clients who stay, refer, and say “no one’s ever helped me understand my body like this.” That doesn’t come from better cues. It comes from...

Episode 180 - Chronic Pain Isn’t Forever: The Movement Secret Most Miss Chronic pain can feel like a never-ending loop — a cycle of discomfort, frustration, and fear that holds you back from moving freely, trusting your body, and living fully. While not all chronic...

Episode 179 - What’s Behind Your Recurring Back Or Neck Tweaks You know that sudden neck or back tweak — the one that sneaks up when you least expect it? What if I told you it wasn’t just “that one moment,” but the result of tiny stresses piling up over months or...