Movement Upgraded Podcast
Movement Upgraded Podcast
The Movement Upgraded Podcast will help you learn how to take care of your body so you can age well and stay active for as long as possible. Your host, Dr. Jen Hosler, is a licensed physical therapist, mobility specialist, and strength & conditioning coach who has overcome numerous injuries and has helped 1,000s of others do the same.
Tune in for weekly solo episodes & guest interviews released every Friday at 11AM EST.
Please show your support for this free podcast by subscribing on your favorite podcast app, leaving a 5-star rating on Apple Podcasts/iTunes, and sharing your favorite episodes on social media. Thank you!
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Most Recent Episodes
Episode 133 – Why You Keep Tweaking Your Neck Or Low Back
Episode 133 - Why You Keep Tweaking Your Neck Or Low Back One of the most annoying and frustrating injuries is dealing with a neck or low back tweak. Especially when it feels like it comes out of nowhere, like during the most simple, mundane tasks. Too many people...
Episode 132 – What You Need To Know If You Want To Start Running
Episode 132 - What You Need To Know If You Want To Start Running If you’ve been considering adding running to your movement practice, give this episode a listen. You’ll learn 5 things that will help you prepare your mindset and your body, so you can avoid the common...
Episode 131 – How To Blend Mobility Work With Strength Work
Episode 131 - How To Blend Mobility Work With Strength Work If you’ve ever struggled with figuring out how mobility work fits in with your strength programming, this episode is for you! In this episode, you’ll learn 3 simple ways to implement mobility work into...
Episode 130 – 3 Biggest Mobility Programming Mistakes
Episode 130 - 3 Biggest Mobility Programming Mistakes Over the years of programming for my own clients, reviewing what they’ve done prior to working with me, and mentoring coaches & movement pros, I’ve noticed the struggles with progress or lack of results with...
Episode 129 – 5 Takeaways From Thousands Of $$ On Movement Continuing Education
Episode 129 - 5 Takeaways From Thousands Of $$ On Movement Continuing Education I started taking courses and seminars early on in my career because I honestly couldn’t get my hands on enough information about movement. Some of the things I paid for were helpful, and...
Episode 128 – 3 Common Movement Assessment Mistakes
Episode 128 - 3 Common Movement Assessment Mistakes Over the past few years of mentoring coaches & movement providers, I started to realize some patterns in the same struggles they were all having with implementing mobility work for their clients. In this episode,...
Episode 127 – 2 Types of Movement Assessments
Episode 127 - 2 Types of Movement Assessments If you want to implement mobility work in your current programming for clients, it begins with an assessment. In this episode, you’ll learn the 2 different types of movement assessments, how they compare to each other, and...
Episode 126 – 3 Factors To Track To Guide Your Workouts During Rehab
Episode 126 - 3 Factors To Track To Guide Your Workouts During Rehab The old advice of “just resting” anytime you experience pain or an injury is no longer recommended. Not only can it derail your progress more than necessary, but it can make your rehab progress...
Episode 125 – Why You Keep Skipping Your Mobility Work
Episode 125 - Why You Keep Skipping Your Mobility Work In this episode, we’re covering some of the top reasons people skip their mobility work. I’m giving you real-life examples from clients and how we worked through those together to increase their adherence to their...