Movement Upgraded Podcast
Movement Upgraded Podcast
The Movement Upgraded Podcast will help you learn how to take care of your body so you can age well and stay active for as long as possible. Your host, Dr. Jen Hosler, is a licensed physical therapist, mobility specialist, and strength & conditioning coach who has overcome numerous injuries and has helped 1,000s of others do the same.
Tune in for weekly solo episodes & guest interviews released every Friday at 11AM EST.
Please show your support for this free podcast by subscribing on your favorite podcast app, leaving a 5-star rating on Apple Podcasts/iTunes, and sharing your favorite episodes on social media. Thank you!
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Most Recent Episodes
Episode 106 – Are Your Muscles Really Tied Up In Knots & Covered In Scar Tissue?
Episode 106 - Are Your Muscles Really Tied Up In Knots & Covered In Scar Tissue? In this episode we’re using a little bit of logic and a little bit of science to explain the chronic nagging tightness or discomfort you have, why it’s probably (k)not what you think,...
Episode 105 – 11 Lessons From Our Recent Home Renovation
Episode 105 - 11 Lessons From Our Recent Home Renovation I had no idea 2023 was going to end with closing down our in-person clinic that we had worked hard to build over the past 7 years, a cross-country move, and a major renovation of our new house. But that’s...
Episode 104 – Dynamic vs Static Stretching
Episode 104 - Dynamic vs Static Stretching In the past decade or so, it has become increasingly popular to villainize static stretching. The trends have been to promote the more palatable dynamic stretching as the “good witch” of flexibility training. If you’re...
Episode 103 – 6 Tips For Getting Your Splits
Episode 103 - 6 Tips For Getting Your Splits This could alternatively be titled ‘Things I Wish I Knew In Gymnastics". Training for your splits is no easy task, but it also doesn’t need to be super complicated. If you’ve got your eye on splits training, this episode is...
Episode 102 – The Lowdown On Pinched Nerves
Episode 102 - The Lowdown On Pinched Nerves In this episode, we’re tackling another common rehab ‘diagnosis’ that gets thrown around a lot - a ‘pinched nerve’. Learn what it really means, how it gets misconstrued, why I don’t like the term, and what I prefer to use...
Episode 101 – 10 Reminders For Channeling New Years Energy
Episode 101 - 10 Reminders For Channeling New Years Energy It’s that time of year again, so we’re diving in with some reminders as you reflect on your past year & set goals for 2024. Wisdom accumulated from a decade in fitness + years of coaching sprinkled with some...
Episode 100 – Celebrating 100 Episodes With A Q&A
Episode 100 - Celebrating 100 Episodes With A Q&A 100 episodes! To celebrate this milestone, this episode is a little different. Ryan joins us to interview Jen about who she is behind the scenes. Tune in for a fun, flipped episode all about your host. Use the...
Episode 99 – My 3 Most Common Reminders When Rehabbing A Nagging Injury
Episode 99 - My 3 Most Common Reminders When Rehabbing A Nagging Injury Trying to break the nagging injury cycle is WORK and it can feel super tough to navigate. In this episode, I’m sharing the 3 most common coaching points I work on with clients going through this...
Episode 98 – Lessons From Moving Back Home After Nearly A Decade
Episode 98 - Lessons From Moving Back Home After Nearly A Decade We recently moved back to Indiana where both myself & Ryan were born and raised, after living in Tampa, Florida over 9 years. We originally moved to Tampa for chiro & DPT school, and stayed because...