Movement Upgraded Podcast

Episode 223 - When Your Body Has Different Rules You're listening to podcasts, following coaches you respect, consuming solid advice. And it doesn't apply to you. You can't push intensity the way they recommend. You can't do high-volume training without your body...

Episode 222 - Why Cues Don't Work For Hypermobile Bodies If you're hypermobile (or train hypermobile bodies) and cues never seem to land the way you or coaches expect, it's not because you're doing something wrong. Most cues assume you already have prerequisite skills...

Episode 221 - Why Your Clients Won't Commit To Mobility Work One of the hardest parts about coaching is helping people stay consistent with the exercises or behaviors that will get them the results they want. Mobility work is no different, and in the past several...

Episode 220 - Why You're Struggling To Breathe During Spine CARs (And 2 Simple Fixes) One of the most common questions I get when people are learning spine CARs for the first time is "Why can't I breathe when I'm doing spine CARs?". It's a really common issue as...

Episode 219 - Is Your Winged Scapula Actually A Problem? Winged scapula gets thrown around a lot in the rehab and fitness industries. A coach or clinician points it out, you start doing corrective exercises to fix it, feeling like it’s another thing wrong with your...

Episode 218 - What Rehab Misses After Surgery Just because you’re “healed” doesn’t mean your body has fully recovered. In this episode, we dive into the inconspicuous changes that happen after a surgery or periods of immobility from a major injury, how that impacts...

Episode 217 - Anterior Pelvic Tilt Explained: What It Is And What Actually Matters Anterior pelvic tilt is one of the most talked-about “issues” in fitness, but it’s often misunderstood. In this episode, we break down what it actually is, why it shows up, and how it...

Episode 216 - Are Your Hamstrings Actually Tight? Tightness is a sensation, not a diagnosis. And what that sensation is communicating depends entirely on when you feel it, where you feel it, and what it actually feels like. In this episode, I'm walking you through how...

Episode 215 - The Floor vs. The Ceiling: Why Your Worst Day Matters More Than Your Best Your best performance doesn't define your capacity. Your worst day does. In this episode, I'm breaking down the difference between raising your ceiling and raising your floor in...