Movement Upgraded Podcast

Episode 196 - Why You Know A Lot, But Still Feel Lost With Clients If you’re like most coaches or movement pros I mentor, you’re not new to helping people move. You’ve invested time and energy building your skills, but at some point, all that learning hasn’t...

Episode 195 - Overrated vs Underrated: Shoulder Mobility Edition If you’ve been working on your shoulder mobility and still feel stuck or frustrated, this episode is for you. We’ll explore why the most popular drills — even the ones that feel good — might be holding...

Episode 194 - Why I Hate The Term ‘Joint-Friendly’ Everyone talks about “joint-friendly” workouts — the ones that are supposed to protect your knees, hips, and back. But your joints don’t need protected, and this strategy can create more harm long-term. In this...

Episode 193 - The Slippery Slope Of Wellness: Finding Balance After Diet Culture With Jenna Jozefowski Jenna Jozefowski helps active women learn to lift and get strong with equal parts challenge and compassion. She is an NASM certified personal trainer, kettlebell...

Episode 192 - Your Playbook For Moving When You Feel Like Hot Garbage This episode is for the days when your recovery is trash, your sleep sucked, or your body is just not cooperating. The days when the idea of training feels nauseating, but also the idea of missing...

Episode 191 - Why Learning New Activities Feels Harder As An Adult (And How To Make It Easier) Learning new skills or picking up new activities as an adult can feel frustrating — like your body just won’t cooperate. If you were used to picking things up more quickly...

EEpisode 190 - I Forgot This Was The Whole Point Sometimes the hardest part of training isn’t the exercise—it’s knowing how far to push, when to hold back, and how to enjoy your body along the way. And this is even more challenging if you have to navigate chronic...

Episode 189 - Overrated vs. Underrated: Hip Mobility Edition Hip mobility exercises are everywhere, but are the drills you’re doing actually helping — or just making you work hard? In this episode, we will break down the most overrated and underrated hip mobility...

Episode 188 - The Gray Area Of Pain: What Every Trainer Needs To Know In my earlier professional years, I used to think any client pain was automatically off-limits for trainers and fitness professionals. But over the years, I’ve changed my mind. In this episode, I...