Movement Upgraded Podcast
Movement Upgraded Podcast
The Movement Upgraded Podcast will help you learn how to take care of your body so you can age well and stay active for as long as possible. Your host, Dr. Jen Hosler, is a licensed physical therapist, mobility specialist, and strength & conditioning coach who has overcome numerous injuries and has helped 1,000s of others do the same.
Tune in for weekly solo episodes & guest interviews released every Friday at 11AM EST.
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Most Recent Episodes
Episode 178 – Overrated vs Underrated Exercises: Spine Edition
Episode 178 - Overrated vs Underrated Exercises: Spine Edition We’ve been taught to tiptoe around the spine — stabilize, don’t move, stay “neutral.” But what if all that caution is actually holding you back from building strength where it matters? In this episode, I...
Episode 177 – Stop Trying To ‘Fix’ Pronation: Here’s What To Understand Instead
Episode 177 - Stop Trying To ‘Fix’ Pronation: Here’s What To Understand Instead You’ve been told to control it, correct it, maybe even fear it — but what if pronation isn’t the villain you’ve been warned about? In this episode, we’re unpacking one of the most...
Episode 176 – My Scoliosis Story & How I Manage It
Episode 176 - My Scoliosis Story & How I Manage It If you or someone you know has scoliosis and feels scared, overwhelmed, or unsure about how to move or train safely — this episode is for you. In this personal and practical conversation, I’m sharing how I manage my...
Episode 175 – You Don’t Have To Want That: Opting Out Of Fitness Rules That Don’t Fit Your Life
Episode 175 – You Don’t Have To Want That: Opting Out Of Fitness Rules That Don’t Fit Your Life What if the reason you're struggling to stay consistent with your habits or goals isn’t a discipline issue—but a misalignment? In this episode, I’m sharing what I’ve been...
Episode 174 – The Truth About ‘Cheating’ In Exercise
Episode 174 – The Truth About ‘Cheating’ In Exercise If you’ve ever caught yourself worried that you’re “cheating” in your exercises when you modify a movement or use assistance, then this episode is for you. Dr. Jen breaks down where that belief comes from — and why...
Episode 173 – How To Stay Active Through Injury & Heal Stronger
Episode 173 - How To Stay Active Through Injury & Heal Stronger Injuries can shake your confidence and leave you feeling stuck, but what if staying active could actually help you heal faster? In this episode, we’ll dive into why movement—no matter how small—can be...
Episode 172 – Is It Really Your Hamstring?
Episode 172 - Is It Really Your Hamstring? We often focus on muscle tissue when it comes to pain, but this can lead us down the wrong path. In this episode, I’m talking about how this muscle fixation can make us assume the muscle is always the problem—and why that’s...
Episode 171 – Deconstructing Fitness & Movement With Dr. Marcia Dernie
Episode 171 - Deconstructing Fitness & Movement With Dr. Marcia Dernie In this episode, Dr. Marcia joins Dr. Jen in a conversation about the learned rules and identities we all have surrounding movement and fitness. Dr. Marcia Dernie (she/they) is a Doctor of...
Episode 170 – It’s Not Just Age: Other Common Reasons You’ve Lost Mobility
Episode 170 - It’s Not Just Age: Other Common Reasons You’ve Lost Mobility Mobility loss doesn’t just sneak up on you with age — it’s also often a result of how we move (or don’t) for long stretches of time due to things like an injury, temporarily wearing a cast,...