Movement Upgraded Podcast

Episode 169 - Are You Actually Recovering… Or Just Staying Busy In Slower Ways? A lot of the people I work with think they’re resting — but what we often find is that their bodies aren’t truly getting the recovery they need. Either they’re not shifting into a...

Episode 168 - The Progress You Can’t Measure (But Really Need To Celebrate) In this episode of The Movement Upgraded Podcast, we discuss the progress you can't always see or measure and how it is just as important as the visible stuff. We often get caught up in the...

Episode 167 - The Recovery Hack Trap In this episode, I dive into the way urgency, fear, and a need for control often lead us to over-respond when we're dealing with pain or discomfort, and how that can actually lead to emotionally-driven decisions that hinder...

Episode 166 - Life After A Big Move: What’s Changed And What I’ve Learned A year and a half ago, I made a big decision to move back to Indiana - and with it came massive changes, both personally and professionally. In this episode, I’m sharing what I’ve learned since...

Episode 165 - Build The Right Foundation: The Key To Running Injury-Free This Season As the weather gets warmer, it’s easy to get excited about running again—but it’s important to make sure your body is physically prepared for the demands. Strength training and making...

Episode 164 - Navigating Client Pushback: Why Convincing Isn’t Your Job Ever had a client push back on your approach or seem stuck in a fixed mindset about their body or injuries? It’s tough—but not everyone is ready for change at the same time. In this episode, we’re...

Episode 163 - Is Your Diagnosis Holding You Back? A diagnosis can be helpful & validating, but it can also become a mental roadblock. Too many people get stuck in the story they’ve been told (or the one they’ve created) about their diagnosis, and it ends up limiting...

Episode 162 - 5 Questions To Ask When A Client Is Afraid To Return To An Exercise After Injury If you’ve ever had a client who was afraid to return to an exercise after tweaking something, you know how challenging it can be to rebuild their confidence. In this...

Episode 161 - Pain Personality Profiling: How The Details Guide Your Rehab In this episode, I’m giving you a peek into my brain and sharing the key information I a work with clients to identify that help them make smarter decisions about their training and guide their...