by Dr. Jen Hosler | Nov 10, 2023 | Podcast
Episode 95 – 4 Lifting Cues To Consider Retiring Four lifting cues to consider retiring (and what to think about instead). In the past several years of practice, I’ve helped a lot of people rethink their approaches to fitness. Unlearning cues or “rules” of doing... 
by Dr. Jen Hosler | Nov 3, 2023 | Podcast
Episode 94 – Knee Valgus & Bands Around Your Knees If you’ve ever been told you have knee valgus or that your knees cave in too much, this episode is for you! In recent years, the fitness industry has been more obsessed with injury prevention, but sometimes... 
by Dr. Jen Hosler | Nov 1, 2023 | Blog
What Is IAP And How It’s Related To Core Stability If you’ve been around fitness for any given time, you’ve definitely heard about core stability, and you probably were told often that you need to “brace your core” or “activate your core”. If you’ve been in the... 
by Dr. Jen Hosler | Oct 27, 2023 | Podcast
Episode 93 – What To Do If You’re Stuck At A Desk All Day It’s not news that prolonged sitting & being sedentary is not great for us. Most people can tell how their bodies feel when they’re stuck at a desk all day vs when they are able to be more... 
by Dr. Jen Hosler | Oct 20, 2023 | Podcast
Episode 92 – Are Your Hip Flexors Really To Blame? If you spend a few moments scrolling through mobility posts on social media, it won’t be long before you’re inundated with dozens of posts about all the things wrong with your hip flexors and all the problems...